Author Archive

5 Ways Small Group Training Can Help You Get In Shape

Posted on: February 9th, 2023 by Charlie Antoine

Small group training is a popular way to get in shape, and for good reason. Here are five benefits of small group training that make it an ideal solution for those looking to improve their fitness.

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Stuck in a Groundhog Day Workout Loop?

Posted on: February 2nd, 2023 by Charlie Antoine

Feel like you’re repeating the same workout over and over? Need some new ideas to mix up your routine? Try these workout tips to get out of that Groundhog Day workout loop!

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What’s the Big Deal About Pickleball?

Posted on: January 26th, 2023 by Charlie Antoine

By now, you’ve probably heard about pickleball even if you don’t play it. It has become immensely popular and is sweeping communities across the country. So what’s the big deal (or the big dill?) and why is it so popular? (more…)

LSF Workout Series: Cardio Workout 5

Posted on: January 23rd, 2023 by Charlie Antoine

Jump on the treadmill for this intense cardio workout! Visit our blog page as we release a new workout every week!

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LSF Workout Series: Cardio Workout 4

Posted on: January 19th, 2023 by Charlie Antoine

This cardio workout is a challenging mix of HIIT and cardio! Visit our blog page as we release a new workout every week!

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LSF Workout Series: Cardio Workout 3

Posted on: January 19th, 2023 by Charlie Antoine

All you need is the rower for this intense cardio workout! Visit our blog page as we release a new workout every week!

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LSF Workout Series: Cardio Workout 2

Posted on: January 19th, 2023 by Charlie Antoine

Jump on the treadmill for this intense cardio workout! Visit our blog page as we release a new workout every week!

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LSF Workout Series: Cardio Workout 1

Posted on: January 19th, 2023 by Charlie Antoine

It’s important to balance your workouts by incorporating cardiovascular exercise. If you’re looking for a change in your existing routine, you can get your heart pumping with this treadmill and rower cardio workout! Visit our blog page as we release a new workout every week!

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LSF Workout Series: Recovery Workout 2

Posted on: January 19th, 2023 by Charlie Antoine

It’s important to build in time for recovery and stretching. This workout will guide you through recovery exercises and stretches. Visit our blog page as we release a new workout every week!

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LSF Workout Series: Recovery Workout 1

Posted on: January 19th, 2023 by Charlie Antoine

It’s important to build in time for recovery and stretching. This workout will guide you through recovery exercises and stretches. Visit our blog page as we release a new workout every week!

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