LSF Workout Series: Cardio Workout 2

LSF Workout Series- Cardio Workout 2

Jump on the treadmill for this intense cardio workout! Visit our blog page as we release a new workout every week!

Workout Space: 3rd or 4th Floor

Equipment Needed: Treadmill

45-Minute Treadmill Workout:

TIMEWALK/RUNSPEEDINCLINE
0-2MINWALK3.0-4.00
2-5MINRUN5.0-7.50
5MIN-8MINRUN7.0-9.00
8-9MINWALK3.0-4.00-5
9-12MINRUN6.7-10.00
12-13MINWALK3.0-4.00
13-16MINRUN5.5-10.00
16-17MINWALK3.0-4.05
17-18MINSPRINT7-10.00
18-19MINWALK3.0-4.05
19-20MINSPRNT6.5-10.00
20-21MINWALK3.0-4.05
21-22MINSPRINT6.5-10.00
22-23MINWALK3.0-4.05
23-24MINSPRINT6.5-10.00
24-26MINRUN4.5-8.02
26-28MINWALK3.0-4.05
28-31MINRUN6.5-10.00
31-33MINWALK3.0-4.08
33-40MINRUN6.6-100
41-42MINWALK2.0-4.06
42-45MINRUN6.5-10.00
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