The new year is a time when many people make lifestyle changes in order to achieve a desired goal known as a resolution. The most common resolutions are losing weight and exercising more, so if you’re brand new to exercise, haven’t gone to the gym in awhile, or have hit a fitness plateau, here is how you can schedule variety in your weekly workout routine.
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Start Practicing Yoga Today With These 5 Tips
If you’re looking to embark on your yoga journey, that is very exciting! There are numerous benefits to practicing yoga, such as improved balance, flexibility, and strength, stress management, and connection to a supportive community. It can be intimidating to start a yoga routine, but don’t worry, everyone has to start somewhere. If you’re not sure where to start, follow these 5 yoga practice tips!
5 Ways to Easily Switch Up Your Gym Exercise Routine
There are a number of reasons why someone would want to switch up their gym exercise routine: boredom, stagnation, or simply just wanting to try something new. Here are 5 ways you can easily switch up your gym exercise routine.
Bring It In: 3 Safe Indoor Workouts to Do at the Gym
Looking for an indoor gym to avoid the elements? Whether it’s too hot, too cold, too rainy, or too snowy, you can still complete your favorite workouts indoors. Here are 3 safe indoor workouts to do at the gym. (more…)
How to Plan Successful Events in Chicago
“How do I plan an event?” As a venue that plans and hosts events in Chicago, we often get asked common questions about what is required to run a successful event. We’ve broken it down into four parts – Client, Concept, Structure, and Flow. Find answers to any events-related questions and inquires here!
Get a Head Start on Your Resolutions
Why wait until January to start on your resolutions? You can get a month’s head start of everyone else if you start now! Here are some lifestyle changes you can start right away if you’re looking to improve your health and wellness in the New Year. (more…)
Learn 4 Important Tennis Footwork Techniques
There are several important tennis footwork techniques that are essential to getting to the spot that you want to be in on the court in order to be the most confident you can be hitting the ball. (more…)
Moving Your Fitness Routine Indoors
Don’t let your fitness routine get interrupted because of poor weather or a change of the season. If you’re one who typically exercises outdoors, you can easily pick up your favorite activities indoors at your health club with the convenience of having everything under one roof! Here are some indoor fitness activities you can do in Chicago. (more…)
Lakeshore Sport & Fitness Memberships & Programs FAQ
Looking for gym memberships in Chicago? Here is a list of frequently asked questions about memberships, programs, and club policies at Lakeshore Sport & Fitness. This list will be regularly updated to ensure information is accurate and complete.
Staying Fit As We Age
As we get older and our joints wear down, exercising becomes increasingly more difficult. This may cause you to want to slow down or stop altogether. However if you stop, you will lose muscle mass rapidly and you will get weaker much faster. So how can we maintain our fitness while preventing further wear and tear? Here are some suggestions on how you can stay fit as you get older.
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