Just as you would want a clean tennis court to play on, pay it forward with proper indoor tennis court etiquette!
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Tennis Court Etiquette – Take Care of the Courts and They Will Take Care of You!
LSF Workout Series: Strength Workout 1
Looking to increase your strength? This workout combines upper body, lower body, core, cardio, and stretching. This is the first in our online workout series which will take you through several different progressions so you can mix up your routine. Visit our blog page as we release a new workout every week!
The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes
Dr. Kenneth H. Cooper published a book in 1968 titled Aerobics that would become the foundation for a brand new industry. He wrote about his findings of the positive benefits of exercise, such as lowered blood pressure, a stronger heart, and that blood carried oxygen more efficiently. It was his ideas that sparked new forms of group fitness classes that still continue to evolve to this day.
How to Schedule Your Weekly Workout Routine
The new year is a time when many people make lifestyle changes in order to achieve a desired goal known as a resolution. The most common resolutions are losing weight and exercising more, so if you’re brand new to exercise, haven’t gone to the gym in awhile, or have hit a fitness plateau, here is how you can schedule variety in your weekly workout routine.
Start Practicing Yoga Today With These 5 Tips
If you’re looking to embark on your yoga journey, that is very exciting! There are numerous benefits to practicing yoga, such as improved balance, flexibility, and strength, stress management, and connection to a supportive community. It can be intimidating to start a yoga routine, but don’t worry, everyone has to start somewhere. If you’re not sure where to start, follow these 5 yoga practice tips!
5 Ways to Easily Switch Up Your Gym Exercise Routine
There are a number of reasons why someone would want to switch up their gym exercise routine: boredom, stagnation, or simply just wanting to try something new. Here are 5 ways you can easily switch up your gym exercise routine.
Bring It In: 3 Safe Indoor Workouts to Do at the Gym
Looking for an indoor gym to avoid the elements? Whether it’s too hot, too cold, too rainy, or too snowy, you can still complete your favorite workouts indoors. Here are 3 safe indoor workouts to do at the gym. (more…)
How to Plan Successful Events in Chicago
“How do I plan an event?” As a venue that plans and hosts events in Chicago, we often get asked common questions about what is required to run a successful event. We’ve broken it down into four parts – Client, Concept, Structure, and Flow. Find answers to any events-related questions and inquires here!
Get a Head Start on Your Resolutions
Why wait until January to start on your resolutions? You can get a month’s head start of everyone else if you start now! Here are some lifestyle changes you can start right away if you’re looking to improve your health and wellness in the New Year. (more…)
Learn 4 Important Tennis Footwork Techniques
There are several important tennis footwork techniques that are essential to getting to the spot that you want to be in on the court in order to be the most confident you can be hitting the ball. (more…)