Just because the temps are cold doesn’t mean you can’t swim! Indoor lap swimming is just one way you can stay fit year-round. As one of the best full-body workouts, lap swimming combines cardio with muscle strengthening water resistance. Hop in our indoor pool in Chicago and just keep swimming! (more…)
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5 Reasons Why You Should Do Small Group Training in Chicago
Working with a personal trainer is an effective way to accomplish your fitness goals. If you want the same quality personalized attention as personal training, but in a fun, social atmosphere, try small group training! Here are 5 reasons why you should try small group training in Chicago. (more…)
Get Moving With Cardio Tennis!
Are you bored of running on the treadmill? Need to find a new way to get your cardio exercise for the week? Cardio tennis is an exciting way to work out, play tennis, and meet new friends. Try cardio tennis in Lincoln Park to get your heart rate pumping and improve your tennis footwork at the same time!
Would You Benefit From Personal Training?
Are you struggling to reach your goals? Do you require that extra push to help you cross the finish line? Or perhaps you’re just getting started and have no idea what you’re doing. If you’ve never used a Chicago personal trainer before, getting their assistance could be just what you need!
Health Benefits of Chicago Workout Classes
Working out can be a pretty solitary activity for some individuals. Others, on the other hand, might require a little more of a structured framework to succeed. Finding a habit or approach that works for you is the key. If you prefer group exercise, our Chicago workout classes offer lots of health benefits.
Making Time for Exercise
It should be a top priority to take care of your health, yet many people make the excuse that they don’t have time to work out. It is recommended you exercise for just 30 minutes each day, and the manner of which is entirely up to you. Here are some tips for making time for exercise. (more…)
How to Choose a Gym in Lincoln Park
Did you just move to the Chicago area? Or perhaps you’re looking to upgrade your gym membership. There are several factors to consider when looking at a new fitness facility or health club. Here are some tips to help you choose a gym in Lincoln Park.
Pickleball Tips – Never Fear the Kitchen, Embrace it
Knowing where to position yourself on the pickleball court can be a huge advantage. You have to anticipate where your opponent will place their shots so you can return it effectively. Here are some pickleball tips that will improve your positioning to help you win your next match.
Add Swimming to Your Exercise Routine
Swimming is a great form of life-long exercise. While children learn to swim primarily for safety, it is also a great skill to have as they grow up. Swimming is low impact and is a full-body cardio workout that can be used well into adulthood.
Indoor & Outdoor Tennis Courts in Lincoln Park
It’s always great to have options when it comes to tennis courts in Lincoln Park, especially in the sweltering heat of summer. Don’t let the conditions ruin your enjoyment of the game. Play indoors or outdoors on our tennis courts!