Author Archive

LSF Workout Series: Cardio Workout 1

Posted on: January 19th, 2023 by Charlie Antoine

It’s important to balance your workouts by incorporating cardiovascular exercise. If you’re looking for a change in your existing routine, you can get your heart pumping with this treadmill and rower cardio workout! Visit our blog page as we release a new workout every week!

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LSF Workout Series: Recovery Workout 2

Posted on: January 19th, 2023 by Charlie Antoine

It’s important to build in time for recovery and stretching. This workout will guide you through recovery exercises and stretches. Visit our blog page as we release a new workout every week!

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LSF Workout Series: Recovery Workout 1

Posted on: January 19th, 2023 by Charlie Antoine

It’s important to build in time for recovery and stretching. This workout will guide you through recovery exercises and stretches. Visit our blog page as we release a new workout every week!

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LSF Workout Series: Strength Workout 5

Posted on: January 18th, 2023 by Charlie Antoine

This strength workout targets your butt & guts! These core and glute exercises use a variety of equipment such as bands and dumbbells. Visit our blog page as we release a new workout every week!

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LSF Workout Series: Strength Workout 4

Posted on: January 17th, 2023 by Charlie Antoine

We’ve got another upper body workout for you this week. Strengthen your shoulders, chest and back with these exercises! Visit our blog page as we release a new workout every week!

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LSF Workout Series: Strength Workout 3

Posted on: January 16th, 2023 by Charlie Antoine

This workout focuses on strengthening the muscle groups of the upper body! These exercises target the biceps, triceps, shoulders, and upper back muscles. Visit our blog page as we release a new workout every week!

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Maintaining Fitness Momentum in the New Year

Posted on: January 12th, 2023 by Charlie Antoine

We’re already a couple weeks into the new year. If you’re one, like many, who have decided to make fitness resolutions, now is a good time to assess how your plan is going. Many people fail on their resolutions within the first month, so here are some tips on how you can keep your momentum going.

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LSF Workout Series: Strength Workout 2

Posted on: January 11th, 2023 by Charlie Antoine

Don’t skip leg day! This next strength workout in our series will sculpt your lower body. Visit our blog page as we release a new workout every week!

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Tennis Court Etiquette – Take Care of the Courts and They Will Take Care of You!

Posted on: January 5th, 2023 by Charlie Antoine

Just as you would want a clean tennis court to play on, pay it forward with proper indoor tennis court etiquette!
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LSF Workout Series: Strength Workout 1

Posted on: January 3rd, 2023 by Charlie Antoine

Looking to increase your strength? This workout combines upper body, lower body, core, cardio, and stretching. This is the first in our online workout series which will take you through several different progressions so you can mix up your routine. Visit our blog page as we release a new workout every week!

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