Category Archives: Fitness

Health Benefits of Chicago Workout Classes

   Charlie Antoine
   Posted on : Sep 01, 2022
   Categories : Fitness | Tags: Chicago exercise classes, chicago fitness, Chicago workout classes, chicago yoga classes | Comments Off on Health Benefits of Chicago Workout Classes

Working out can be a pretty solitary activity for … Read More

Posted in Fitness | Tagged Chicago exercise classes, chicago fitness, Chicago workout classes, chicago yoga classes

Making Time for Exercise

   Charlie Antoine
   Posted on : Aug 25, 2022
   Categories : Fitness | Tags: Chicago exercise classes, exercise tips, making time to exercise | Comments Off on Making Time for Exercise

It should be a top priority to take care … Read More

Posted in Fitness | Tagged Chicago exercise classes, exercise tips, making time to exercise

5 Chicago Exercise Classes to Lose Weight This Spring

   Charlie Antoine
   Posted on : May 05, 2021
   Categories : Fitness | Tags: Chicago exercise classes, exercise classes, group fitness, group fitness classes | Comments Off on 5 Chicago Exercise Classes to Lose Weight This Spring

Are you trying to get in shape before summer … Read More

Posted in Fitness | Tagged Chicago exercise classes, exercise classes, group fitness, group fitness classes

Understanding Muscle Fibers Will Determine How You Train

   Charlie Antoine
   Posted on : Apr 21, 2021
   Categories : Fitness | Tags: chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Comments Off on Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most … Read More

Posted in Fitness | Tagged chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training

Healthy Tips to Get Fit for Summer!

   Charlie Antoine
   Posted on : Apr 14, 2021
   Categories : Fitness, Nutrition | Tags: exercise tips, fitness tips, health tips, healthy food, nutrition tips, summer body | Comments Off on Healthy Tips to Get Fit for Summer!

How can we get ourselves ready for success this … Read More

Posted in Fitness, Nutrition | Tagged exercise tips, fitness tips, health tips, healthy food, nutrition tips, summer body

7 Exercise Tutorials from a Personal Trainer

   Charlie Antoine
   Posted on : Mar 31, 2021
   Categories : Fitness | Tags: exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Comments Off on 7 Exercise Tutorials from a Personal Trainer

Stuck doing the same exercises over and over? Looking … Read More

Posted in Fitness | Tagged exercise form, exercise tips, exercise tutorials, personal trainer, personal training

Winter Bodies are Made in Summer

   Charlie Antoine
   Posted on : Mar 24, 2021
   Categories : Fitness | Tags: fitness motivation, summer body | Comments Off on Winter Bodies are Made in Summer

You read that correctly. It’s not a typo. In … Read More

Posted in Fitness | Tagged fitness motivation, summer body

Get Stronger in Body, Mind, and Spirit with Chicago Yoga Classes

   Charlie Antoine
   Posted on : Mar 10, 2021
   Categories : Fitness | Tags: chicago yoga classes, hatha yoga, vinyasa yoga, yoga, yoga sculpt | Comments Off on Get Stronger in Body, Mind, and Spirit with Chicago Yoga Classes

The practice of Yoga originated thousands of years ago … Read More

Posted in Fitness | Tagged chicago yoga classes, hatha yoga, vinyasa yoga, yoga, yoga sculpt

Why Work with a Personal Trainer in Chicago?

   Charlie Antoine
   Posted on : Feb 17, 2021
   Categories : Fitness | Tags: chicago fitness, chicago personal training, fitness, personal training | Comments Off on Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning … Read More

Posted in Fitness | Tagged chicago fitness, chicago personal training, fitness, personal training

Exercise Can Lower Risk of Severe COVID-19 Illness

   lakeshoresf
   Posted on : Jul 20, 2020
   Categories : Fitness | Comments Off on Exercise Can Lower Risk of Severe COVID-19 Illness

We all know the importance of exercise and its … Read More

Posted in Fitness