It’s important to build in time for recovery and stretching. This workout will guide you through recovery exercises and stretches. Visit our blog page as we release a new workout every week!
Author Archive
Maintaining Fitness Momentum in the New Year
We’re already a couple weeks into the new year. If you’re one, like many, who have decided to make fitness resolutions, now is a good time to assess how your plan is going. Many people fail on their resolutions within the first month, so here are some tips on how you can keep your momentum going.
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Tennis Court Etiquette – Take Care of the Courts and They Will Take Care of You!
Just as you would want a clean tennis court to play on, pay it forward with proper indoor tennis court etiquette!
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LSF Workout Series: Strength Workout 1
Looking to increase your strength? This workout combines upper body, lower body, core, cardio, and stretching. This is the first in our online workout series which will take you through several different progressions so you can mix up your routine. Visit our blog page as we release a new workout every week!
The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes
Dr. Kenneth H. Cooper published a book in 1968 titled Aerobics that would become the foundation for a brand new industry. He wrote about his findings of the positive benefits of exercise, such as lowered blood pressure, a stronger heart, and that blood carried oxygen more efficiently. It was his ideas that sparked new forms of group fitness classes that still continue to evolve to this day.