Winter is typically the time when outdoor activities are limited and people transition to staying active indoors. However, there is one unique sport that embraces the chill of winter – platform tennis. This unique racquet sport is played outdoors in the winter, and its appeal is a testament to the remarkable ways in which athletes and outdoor enthusiasts embrace the cold. So why is platform tennis played outdoors in the winter?
Author Archive
How to Have a Healthy Halloween
With Halloween comes candy and with candy comes unhealthy temptation. While indulging in some sweet treats is perfectly fine, it’s also important to prioritize your health during this spooky season. Here are some healthy Halloween tips.
Elevate Your Fitness: Taking Your Exercise Routine to the Next Level
Embarking on a fitness journey is a commendable step towards a healthier, more fulfilling life. However, once you’ve established a regular exercise routine, it’s crucial to keep things fresh and challenging. This not only prevents plateaus but also ensures that you continue to see progress. Here are some tips on how you can take your exercise routine to the next level. (more…)
The Power of Music in Fitness
Whether you’re lifting weights, running on a treadmill, or taking a yoga class, music plays a pivotal role in enhancing your fitness experience. We’ll explore the powerful impact of music on fitness and how it can help you achieve your health and wellness goals.
Healthy Back-to-School Habits: Tips for Busy Parents in Chicago
The back-to-school season is an exciting time for children, but it can also be a stressful period for busy parents in Chicago. Between managing work, household responsibilities, and ensuring your kids are ready for school, it’s easy for health and wellness to take a back seat. However, with a little planning and some smart strategies, you can prioritize your family’s well-being during this hectic time. Here are some valuable tips for maintaining healthy back-to-school habits, specifically tailored to the bustling life of parents in the Windy City.
Making Time for Family Exercise During the School Year
As the school year kicks into high gear, it’s easy for family fitness routines to take a back seat. Between hectic schedules and academic commitments, finding time for exercise can be a real challenge. However, with the right approach and a supportive fitness facility like Lakeshore Sport & Fitness, you can keep your family fit and active all year long. Here’s how you can make time for family exercise during the school year.
Choosing the Right Lincoln Park Preschool: A Parent’s Guide
Choosing the right Lincoln Park preschool for your child is a significant decision that sets the foundation for their educational journey. We’ll walk you through the essential steps and considerations involved in choosing the perfect preschool in Lincoln Park, ensuring your child’s educational journey gets off to the best possible start.
Building Confidence Through Children’s Swim Lessons in Chicago
Swimming isn’t just a recreational activity; it’s a life skill that empowers children with confidence and essential water safety knowledge. Children’s swim lessons in Chicago can have a transformative impact on your child’s life. Let’s take a look at how these lessons go beyond the basics, fostering confidence and safety.
(more…)
Lincoln Park Racquet Sports: Find Your New Favorite Activity
Are you looking for an exciting way to stay active, improve your skills, and connect with a vibrant community? Look no further than Lincoln Park’s thriving racquet sports scene. With options like tennis, paddle tennis, pickleball, and squash, there’s something for everyone to enjoy. We’ll explore the key differences between these four fantastic racquet sports and help you discover which one might become your new favorite activity.