How to Have a Healthy Halloween

healthy Halloween tips

With Halloween comes candy and with candy comes unhealthy temptation. While indulging in some sweet treats is perfectly fine, it’s also important to prioritize your health during this spooky season. Here are some healthy Halloween tips.

Balance Your Treats

It’s unrealistic to expect yourself or your children to completely abstain from Halloween candies and treats. Instead, focus on moderation. Allow yourself to enjoy some of your favorite treats, but avoid overindulging. Create a limit and stick to it. This way, you can enjoy your favorite treats without compromising your health.

Choose Healthier Treats

When it comes to handing out candy or selecting snacks for your Halloween party, consider offering healthier alternatives. Opt for options like dark chocolate, fruit snacks, or even non-food treats like stickers and small toys. You can also make your own healthier treats at home, such as popcorn balls, apple slices with peanut butter, or yogurt-covered raisins.

Stay Active

If you anticipate an increase in sugar and calorie intake, counteract it with calories burned! The best way, of course, is exercise. Plan some extra workouts before and after Halloween. Walk with your kids on their trick-or-treating route. Offer to carry that heavy candy bag, too!

Mindful Eating

Before heading out for trick-or-treating, have a nutritious meal or snack to curb your appetite. This can help prevent overindulgence in Halloween treats. Make sure to incorporate a balance of protein, vegetables, and whole grains in your meal.


Don’t forget to stay hydrated during your Halloween activities. Water is essential for overall health, and it can also help curb your appetite for sugary snacks. Consider bringing water bottles with you when trick-or-treating or having water readily available at your Halloween gatherings.

Halloween is a time for fun, creativity, and indulgence, but that doesn’t mean you have to compromise your health. By following these healthy Halloween tips, you can still enjoy the spirit of the holiday. Strike a balance between treats and healthy choices and stay active before, during, and after your Halloween celebrations. With these practices in mind, you can make the most of the spooky season while keeping your well-being intact. Happy Halloween!

Want a healthy place to celebrate Halloween with the family? You’ll find all sorts of Halloween and fall-themed programs at Lakeshore Sport & Fitness! Not to mention, you’ll get to enjoy our spooky Halloween decorations when you come in for your workouts. Learn more about membership at each of our locations below!

Learn More About Membership at LSF-Lincoln Park

Learn More About Membership at LSF-Illinois Center


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