7 Exercise Tutorials from a Personal Trainer

Stuck doing the same exercises over and over? Looking to challenge your muscles in a new way? Chase, personal trainer from Lakeshore Sport & Fitness, has demonstrated some new exercises you can try in the fitness center. They work various muscle groups giving you a total body workout.

Exercise Tutorial – Drag Curls

Watch as Chase demonstrates how to perform drag curls, an excellent exercise that works your biceps!

Exercise Tutorial – Rocking Plank

Chase demonstrates how to perform the rocking plank – a more challenging variation of a regular plank that will stretch out your rectus abdominis and transverse abdominis.

Exercise Tutorial – Banded Overhead Press

Watch as Chase demonstrates the Banded Overhead Press. This exercise activates your posture muscles, upper and mid trapezius, shoulders and rear delts.

Exercise Tutorial – Close Grip Incline Dumbbell Press

Target your chest muscles with this exercise tutorial – the Close Grip Incline Dumbbell Press.

Exercise Tutorial – Lat Row

This exercise targets your lats. Chase has all the specifics in our video demonstration.

Exercise Tutorial – Plank Plate Stacking

Find planks too boring? Chase has a “game” you can play while holding your plank to distract your mind from the burn!


Check out our Youtube channel for more exercise tutorials or other helpful health and wellness videos! If you are interested in working with a personal trainer like Chase, you can find more information on our PT360 program here.

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