How to Schedule Your Weekly Workout Routine

The new year is a time when many people … Read More

Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most … Read More

Upcoming Events and Activities for Illinois Center

What’s Happening in the Club

Introducing Bar Body by … Read More

News & Events for LSF@LP on 11-17-15

Guests must present ID Save the date for our … Read More