Tag Archives: personal training

Simple Hacks for the Most Efficient Workout

   Charlie Antoine
   Posted on : Oct 26, 2023
   Categories : Fitness | Tags: exercise form, personal training, workout hacks | Comments Off on Simple Hacks for the Most Efficient Workout

Are you tired of spending hours at the gym … Read More

Posted in Fitness | Tagged exercise form, personal training, workout hacks

Get a Head Start on Your Resolutions

   Charlie Antoine
   Posted on : Nov 17, 2022
   Categories : Fitness, Wellness | Tags: chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals | Comments Off on Get a Head Start on Your Resolutions

Why wait until January to start on your resolutions? … Read More

Posted in Fitness, Wellness | Tagged chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals

Understanding Muscle Fibers Will Determine How You Train

   Charlie Antoine
   Posted on : Apr 21, 2021
   Categories : Fitness | Tags: chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Comments Off on Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most … Read More

Posted in Fitness | Tagged chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training

7 Exercise Tutorials from a Personal Trainer

   Charlie Antoine
   Posted on : Mar 31, 2021
   Categories : Fitness | Tags: exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Comments Off on 7 Exercise Tutorials from a Personal Trainer

Stuck doing the same exercises over and over? Looking … Read More

Posted in Fitness | Tagged exercise form, exercise tips, exercise tutorials, personal trainer, personal training

Why Work with a Personal Trainer in Chicago?

   Charlie Antoine
   Posted on : Feb 17, 2021
   Categories : Fitness | Tags: chicago fitness, chicago personal training, fitness, personal training | Comments Off on Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning … Read More

Posted in Fitness | Tagged chicago fitness, chicago personal training, fitness, personal training

Stay in the Loop – April 10

   lakeshoresf
   Posted on : Apr 10, 2018
   Categories : The Loop: Illinois Center | Tags: bowls, massaage, Masters, personal training, run club, self-defense, sky diving, tri training | Comments Off on Stay in the Loop – April 10

Check out everything we have going on by reading … Read More

Posted in The Loop: Illinois Center | Tagged bowls, massaage, Masters, personal training, run club, self-defense, sky diving, tri training

Stay in the Loop – April 10

   lakeshoresf
   Posted on : Apr 10, 2018
   Categories : The Loop: Lincoln Park | Tags: bulls camp, mother's day, personal training, Physical Therapy, Summer Camp, team tennis, Tennis, tennis camp, weight loss | Comments Off on Stay in the Loop – April 10

Stay in the Loop with everything going on at … Read More

Posted in The Loop: Lincoln Park | Tagged bulls camp, mother's day, personal training, Physical Therapy, Summer Camp, team tennis, Tennis, tennis camp, weight loss

Stay in the Loop with Everything Going on at LSF!

   lakeshoresf
   Posted on : Mar 27, 2018
   Categories : The Loop: Illinois Center | Tags: Golf, happy hour, LGBTQ, Masters, personal training, run club, running, young adult | Comments Off on Stay in the Loop with Everything Going on at LSF!

Check out this week’s edition of the Loop: IC … Read More

Posted in The Loop: Illinois Center | Tagged Golf, happy hour, LGBTQ, Masters, personal training, run club, running, young adult

Stay in the Loop!

   lakeshoresf
   Posted on : Jan 04, 2018
   Categories : The Loop: Illinois Center | Tags: Basketball, climbing, personal training, pool, rock wall, self-defense, Ski, Skiing, swim, swimming, weight loss, young adult | Comments Off on Stay in the Loop!

Stay in the Loop with everything going on at … Read More

Posted in The Loop: Illinois Center | Tagged Basketball, climbing, personal training, pool, rock wall, self-defense, Ski, Skiing, swim, swimming, weight loss, young adult

Stay in the Loop!

   lakeshoresf
   Posted on : Dec 12, 2017
   Categories : Club Information, The Loop: Illinois Center | Tags: fitness, health tips, indoor tri, lose weight, personal training, self-defense, ski trip, Squash, tri, work out | Comments Off on Stay in the Loop!

We have a lot going on over the holidays … Read More

Posted in Club Information, The Loop: Illinois Center | Tagged fitness, health tips, indoor tri, lose weight, personal training, self-defense, ski trip, Squash, tri, work out