exercise form Archives - Lakeshore Sport & Fitness

Simple Hacks for the Most Efficient Workout

   Charlie Antoine
   Posted on : Oct 26, 2023
   Categories : Fitness | Tags: exercise form, personal training, workout hacks | Comments Off

Are you tired of spending hours at the gym … Read More

Posted in Fitness | Tagged exercise form, personal training, workout hacks

7 Exercise Tutorials from a Personal Trainer

   Charlie Antoine
   Posted on : Mar 31, 2021
   Categories : Fitness | Tags: exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Comments Off

Stuck doing the same exercises over and over? Looking … Read More

Posted in Fitness | Tagged exercise form, exercise tips, exercise tutorials, personal trainer, personal training

10 Exercises You’ve Been Doing Wrong at Home

   lakeshoresf
   Posted on : Jun 02, 2020
   Categories : Uncategorized | Tags: at-home workouts, chicago fitness, exercise form, exercise tips | Comments Off

With fitness centers temporarily closed in the Chicago area, … Read More

Posted in Uncategorized | Tagged at-home workouts, chicago fitness, exercise form, exercise tips

24/7 AI Assistance

Quick Links

Our locations

Lincoln Park:

1320 West Fullerton, Chicago, IL 60614
773-348-6377
Email us

JOIN THE CLUB

Illinois Center:

211 N Stetson, Chicago, IL 60601
312-856-1111
Email us

JOIN THE CLUB

Club Hours

Illinois Center

Mon – Fri : 6:00am – 9:00pm

Sat & Sun : 7:00am – 5:00pm

Holiday Hours

Lincoln Park

Mon – Fri : 4:30 am – 11:00 pm

Sat & Sun : 6:00 am – 9:00 pm

Holiday Hours