START YOUNG: LIVE LIFE FIT
LSF is the starting point for many children to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. The benefits of our kids fitness programs can be great. Children who are physically active have fewer health problems.
Our youth activities encourage healthy competition, the value of participation, team building, individual development, positive self-image, a sense of fair play, and mutual respect for others as they learn to properly work out with a certified personal trainer, all while keeping it fun!
Youth Fitness Certification Program
Our Junior Fitness Certification program qualifies children 4th-8th grade in the use of cardio equipment, light free weights, and the running track.
In addition, children will learn basic information about cardiovascular, strength, and flexibility training. During the course, your child will learn the cardio floor rules, how to use the appropriate equipment, as well as basic gym etiquette. The course is taught in 60 minutes. Guidance on appropriate behavior and etiquette in these rooms will also be covered. Upon completion, the children may use the workout areas when accompanied and supervised by a parent.
Check out more information on our Programs & Schedules or email PT360@LakeshoreSF.com to get started.
Junior Personal Training
Our Youth Training Programs are designed to improve the physical development of youth at all levels. Ranging from the beginner to the elite athletes, we train kids 8-17 years old. The PT360 trainers will help give a child an edge with their expert fitness knowledge.
Email PT360@LakeshoreSF.com to learn more about kids fitness personal training options.
TeamX: Kid Fit (Group Training)
You will work on your speed, agility, deceleration, conditioning, and strength. Your coach will teach you exercises using your body weight, resistance bands, medicine balls, agility ladders, cones, and more. This class will take you through a workout that will challenge your body, but most importantly HAVE FUN while being active. Kid Fit will improve your sports performance, help get you moving, learn exercise, and stay active!
Classes are offered weekly. Members can sign up on the MyLSF app. Email TeamX@LakeshoreSF.com for more information.
TeamX: High School Lift (Group Training)
High School Lift will get you active! In this class, you will go through a workout that will challenge your body using bodyweight movements, TRX, medicine balls, sled, dumbbells, and more. Your coach will teach you proper form as you learn new movements. If you are looking to get active, build strength, or train in a structured way to improve your performance in sports, this is the class for you.
Classes are offered weekly. Members can sign up on the MyLSF app. Email TeamX@LakeshoreSF.com for more information.
Total Athlete High School Training Program
Total Athlete is a back-to-school personal training program designed to prepare young athletes—physically and mentally—for the demands of the upcoming school year and sports season. This well-rounded program combines individualized attention with group-based performance training to build strength, agility, and confidence in a supportive environment. It’s for Teens in high school or headed to college who are gearing up for tryouts in the new school year, or those interested in getting in better shape before returning to school in the fall.
Includes:
- Consultation: A comprehensive session with the athlete and parent to assess current fitness levels, discuss sport-specific goals, review injury history, and identify training needs.
- 6 Personal Training Sessions: Focused on individual needs and goals
- 6 TeamX Classes: A results-oriented small group training program with personalized coaching aligned to your fitness goals. TeamX classes use specialized equipment such as TRX, kettlebells, dumbbells, ropes, push/pull sleds, powerlifting bars, and more.
Members can sign up on the MyLSF app. Email PT360@LakeshoreSF.com for more information.
LSF Academy Kids Yoga
KINDERGARTEN-5th GRADE
Sign up your little yogi for a weekly 45-minute yoga class. This introductory-level class will focus on fundamental yoga poses, movements, and breath. Themed classes, share circles and yoga-inspired games, partner poses, meditation, and art projects will be interwoven throughout to keep your young ones engaged while moving toward our overall goal of nervous system regulation. Mats are provided and the class is held in the Yoga 2 studio. This is a drop-off program, but parents must remain in the building.
Check out more information on our Programs & Schedules webpage or email KidEvents@LakeshoreSF.com.
