Author Archive

A Day in the Life of a Camp Lakeshore Camper!

Posted on: February 17th, 2020 by lakeshoresf

Join us for Camp Lakeshore at Lincoln Park! We host the premier summer camp in Chicago and would love to have you in camp with us this summer! Email us at [email protected] to learn more about the best camp in Chicago!

What do campers do while at Camp Lakeshore?

All LSF camps are based in our 185,000 square-foot state-of-the-art athletic facility, including a large outdoor rooftop play area.  Most camps travel to surrounding neighborhood parks, as well as many exciting locations in the Chicagoland area during field trips.  

LSF Summer Camp Theme Day

Traditional Day Camp:

  • Campers swim 4 days a week – our instructors provide swim lessons twice a week (M/T) and fun swim happens two times a week (W/TH).  All counselors swim with the campers.
  • Camp activities are our special activities that happen each week. All campers explore their interests in the areas of sports, fitness, art, theater/drama, nutrition, music, and more!
  • Wacky Wednesdays are a very special day each week – from Camp Prom, Camp Olympics, Water Wars, and a Luau Cookout, we spend Wednesday afternoons together as a full camp with silly games and special events. (Full Day Campers Only)
  • Fieldtrips happen weekly! Some of our favorite destinations include: Altitude Trampoline Park, Adler Planetarium, and Medieval Times.

Tennis Camp:

  • Campers participate in play-based tennis activities throughout the entire day.
  • Additional activities, such as crafts, board games, and more will be available on the sideline for those who need a break from tennis.
  • Campers have the option to participate in fun swim 5 days a week. All counselors swim with the campers.

Pee Wee Camp:

  • Campers receive swim lessons 5 days a week!
  • Weekly special activities include yoga, music, Spanish, and STEM.
  • Pee Wees focus on academic achievement through daily circle time and small group activities, which focus on language and literacy, journaling, fine motor skills, beginning math skills, and art exploration.
  • Our summer curriculum includes exploratory activities focused on the theme of being outdoors and learning all about nature this summer!

Camp 48 Field Trip Chicago Bulls

Camp 48:

  • Campers start and end their day at LSF but depart to explore Chicagoland daily. Each week includes a theme in which we build field trips and experiences that are perfect for 4th -8th graders.
  • Campers will travel in our LSF Express or in a rental bus to each of our destinations. Other trips may be within walking distance or allow us to utilize public transportation.

Sports & Specialty Camps: 

  • These camps are designed to be progressive, weeklong camps that have a dedicated focus on a featured interest.
  • As appropriate with the weekly theme, campers may also participate in Camp activities, such as yoga, nutrition, science, and more!

Swimming at Camp Lakeshore

Swimming at Camp Lakeshore:

All our camps swim in our 3-4 foot indoor/outdoor pool on the 4th floor. All campers are required to take a swim test to determine if they can swim independently or with a “learn to swim” belt. Counselors swim with their campers. For those camps with swim lessons, our swim lessons are taught by certified swim instructors, and groups are split according to ability level.

Be sure to pack the following for camp:

  • Swimsuit
  • Hair tie or swim cap (long hair must be pulled back in the pool)
  • Clothes for after swimming
  • We provide the towels

Interested in hearing more about camp?  Please reach out to our Camp Director at [email protected] or at 773-770-2418.

Hope to see you this summer!  Click here for more information or click here to register! 

Welcome to Camp Lakeshore – Meet our Summer Camp Team!

Posted on: February 17th, 2020 by lakeshoresf

Join us for Camp Lakeshore!  We host the premier summer camp in Chicago and would love to have you check us out this summer! Email us at [email protected] to learn more about the best camp in Chicago!

Who works at Camp Lakeshore?

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Our Camp Director is Jim Bueche.

Jim grew up in upstate New York, where his love for the outdoors grew. Since graduating high school Jim has spent, every summer in camps around the United States.  He graduated in 2011 from Paul Smiths College, with a recreation degree. 

After that, he traveled around the country working seasonally in the outdoor education field, before landing in Illinois at Camp Henry Horner. While at Camp Henry Horner, Jim built a great day camp program, retreat center, and overnight camp program. When Jim is not at camp, he enjoys spending time outdoors or embarking on awesome expeditions.

He is so excited to be a part of the Lakeshore team! You can reach Jim at [email protected] or at 773-770-2418.

What makes our camp team different?

  • Lead Counselors are carefully chosen for their expertise in education, recreation, or theater. A Lead Counselor oversees each age group and guides the group through their daily experiences.
  • Camp Counselors all must have previous experience working with youth and are selected for their enthusiasm, experience, and professionalism. 
  • All LSF Camp Staff is extensively trained before camp begins, mastering our policies and procedures, CPR/First Aid, as well as how to effectively engage and develop youth. All camp counselors are age 18 or older and all camp staff completes a background check. 
  • Camp Lakeshore team members all have silly camp nicknames and trading cards that campers can earn – Meet Lead Counselor Taco below!

Looking to sign up for summer camp? Click here for more information or click here to register! 

In the Loop @ IC 2-4-20

Posted on: February 4th, 2020 by lakeshoresf

What’s Happening in the Club!

Fitness for All

  •  

Family Fun

  •  
  •  

A Passion for Sport

  •  

Physical Therapy

  •  

Fitness for All

Lose to Win has begun.  Still accepting registrations!
Lose to Win is back!  L2W is an inspiring, motivating, social and fun 8 week weight loss challenge to help you meet your fitness/weight loss goals.  Prizes for top 8 finishers both male and female and a $1000 grand prize!   For more information or to sign up contact us at [email protected].  We have extended registration through the end of this week, Sunday February 9th.  If you have been thinking about joining or are looking for something different to supercharge your results, sign up now!

Per4mance Cycling & Fitmetrix Leaderboard – Live at LSF-IC!

You may have noticed that several more of our Studio Cycling classes are now Per4mance Cycling! These classes will have the Fitmetrix Leaderboards active during the class and displaying individual rider and class collective Power, RPM, Distance, and more! Register now (LakeshoreSF Fitmetrix Registration) and you’ll have access to keep statistics from your favorite classes, follow the in-class leaderboards, reserve your favorite bike, participate in games & competitions, and so much more! Don’t want your performance metrics being shown on the screens, you can select this option when you register!

To book your bike in your favorite class, go to the Lakeshore Sport & Fitness-Illinois Center website’s cycling page (LakeshoreSF-IC Cycling Page), login to Fitmetrix, find your class and bike number, and reserve your next ride! Don’t forget to bookmark the page for easy access in the future. If you have any questions or need help getting setup, please contact our Assistant General Manager at [email protected] .

Featured Instructor – Matt Jennings 

Matt has competed in triathlons for eight years, ran two marathons, worked with and learned from world champion athletes, and have consistently qualified for National Championship races around the country.  This year he is training for USA Triathlon Age Group Nationals and Ironman Louisville. His experience in coaching spans six years and includes endurance and strength training. “One of the things I enjoy most about coaching and working with athletes,” Matt says, “is working together to discover breakthroughs for athletes and coaches to reach the next level of human performance to go farther, faster.” Hop in a class with Matt for top level coaching to help you reach your goals!

Featured Instructor – Katie Simmons 

Katie Simmons is thrilled to be joining the Lakeshore Sport & Fitness community!  With over 17 years experience in the fitness industry, she’s excited to bring her energy and expertise to the main studio for some fun Tabata classes and challenging muscle sculpt workouts.  Outside of the gym, she runs her own business as a personal chef and food blogger, focused on healthy eating. Her personal motto is, “by doing things that make us uncomfortable, we grow, we change, we become stronger.” Challenge yourself to move out of your comfort zone in a class with Katie! 

REV Up Your Fitness Routine in 2020 with DJ Rev Cycling! 

Don’t miss this party on a bike every Thursday night with live DJ Kristina Jackson! Book in advance to secure your bike and torch calories in a mind blowing 45 minute ride that will allow you to get lost in the music during the best workout of your week! DJ Rev Cycling will have your heart pumping, legs moving and screaming for more. Increase your endurance, speed, rate of perceived exertion and UNLEASH THE ATHLETE WITHIN. Spots fill up fast so be sure to book your bike on the MyLSF app or at the front desk. Workouts are more fun with a friend! If you want to bring a guest, have a membership advisor book a bike for your guest.

Introducing the Mid-Morning Group Fitness Line Up

IC now offers weekday classes at 9:15am and 10am. We have heard the requests from neighborhood families and we are here to support you in your health and fitness needs. This time is convenient for busy parents – get your workout accomplished after the chaotic rush of school drop off with time to refresh before lunch! We also offer childcare. Meet new friends in class or bring a gym buddy to make this workout fly by and enjoy this time for you!! Moms and dads of Lakeshore East, we salute you, and we hope you will make Lakeshore Sport & Fitness Illinois Center your home away from home! Check the MyLSF app for details about our weekly class schedule and come up with your new fitness routine.

Fresh Classes on the February Schedule!

Check out the February schedule and you’ll notice some exciting changes! We have made some tweaks and added new classes in early morning, mid day, evening and weekend timeslots so take a look and figure out what works best for your routine and personal goals. We always take member feedback into consideration and we are here to support you! Email [email protected] with questions, comments and feedback about group fitness classes, instructors and schedule. Check out our entire Group Fitness lineup on our MyLSF app under Classes.

Family Fun

Cabin Fever Neighborhood Family Fun Fair at Lakeshore Sport & Fitness – Illinois Center

Are you and your family tired of the cold and snowy weather. We have the cure for Cabin Fever!  Bring the whole family for fun on Sunday, February 9th from 11am-2pm to the LSF Illinois Center Family Fun Fair.  Join us for a day of fun activities for the whole family. Climb into the Bounce-House or the Jousting Pit. We are setting up your favorite games on the basketball court and the children’s play area with crafts and music.  Free to Guests and Members. RSVP at [email protected]

Come Play at LSF!  Playdate, Crafts & Story Time every Thursday
Too cold outside to play in the park?  Need a safe and warm place for your kids to play and socialize with other kids their age?  Come join us via the Pedway.  We are hosting neighborhood playdates in our new children’s play space from 10:30am to 12pm on every Thursday for ALL MEMBERS. We will also be hosting AFTERNOON Playdates on Tuesday, February 4th & 18th, and on Saturday, February 15th & 29th from 2:30pm to 4pm. Space is limited so please RSVP to [email protected] or call 312.856.1111

Join us for the kickoff of the LSF Academy – Basketball & Children’s Aquatics!
Don’t miss out on the opportunity to join these great programs. For more information, please email [email protected] or call 312.856.1111

Parents’ Night Out on February 14th!
Parents can enjoy a night out, while their child enjoys a night at Lakeshore! On February 14th from 6-9pm, Lakeshore will be hosting a Parents’ Night Out event! This month’s theme is Love Bugs! This event is $15 for members and $35 for non-members. Registration is required 24 hours prior. To register, get more information or ask questions, please email [email protected] or call 312.856.1111

Sports of All Sorts on February 8th and 22nd!
Want the opportunity for your child to try out a new sport? Sports of All Sorts is the chance to meet our program instructors and experience a new sport for an afternoon. Every other Saturday we will showcase a different sport. Our first Sports of All Sorts will be showcasing our Children’s Aquatics program on February 8th, from 2pm to 3:30pm.  Our second Sports of All Sorts will be showcasing our upcoming Soccer program on February 22nd, from 2pm to 3:30pm. Don’t miss out on the opportunity to experience different sports for an afternoon. In order to guarantee your spot RSVP 24 hours in advance to [email protected] or call 312.856.1111

A Passion for Sport

packages available, as well. For more information, or to book your next event,

Pickleball Open Play begins February

Join us for Pickleball on our regulation-size Pickleball Courts located on the basketball court. Thursday’s in February from 12:30pm-3pm, open play begins with all levels welcome. Sunday’s from 3:00 – 6pm open play is also scheduled. 

Your host, Kevin Cunningham is available to help match players and get everyone together. Lakeshore Pickleball members are free and it is $20 for guests.  Pre-registration is required with credit card payment for guests. Space is limited. To register, call 312-856-1111 or email us at [email protected] .

Pickleball Learn, Play, Sweat & Party Event, February 28th!

Time for some Pickleball after a long week. Join us Friday, February 28th 5 – 8pm. Experience the fastest growing sport in the United States. Open play, exhibitions, drinks and snacks – Play the game with the Pro, Kevin Cummings, PPR Certified Pickleball Professional.  Shake off the office rust! Lakeshore Pickleball Members – $10  – Guests – $40. Pre-registration is required with credit card payment for guests. To register, call 312-856-1111. Or email Bob Good at [email protected].

LSF Winter 2020 Instructional Indoor Golf League – Still Accepting Teams

Join other members and their guests for a combination of friendly competition and instruction on our HD Golf Simulator. Patrick Honan, Lakeshore’s Director of Instruction is your host for this innovative program.  League play includes one lesson per team.  Matches start February 10th for Beginner and Intermediate levels.  Fees are $120 for VIP & Executive members, $160 for Standard members and $195 for Non-Members.  Space is limited, email us at [email protected]  to register or register online on the MyLSF app.

Introduction to Golf for Women Group Package – Opening still available.

Learn how to play the popular game of golf in a fun, no-pressure environment in a small class setting. Join our Director of Golf Instruction, Patrick Honan, for a five-week session of group lessons. Prepare for the corporate golf outing or the girls’ day out on the course.  Session begins February 10th. 4 different classes are offered. Monday and Wednesday from 12pm-1pm and Tuesday and Thursday from 5:30pm-6:30pm.  Members – $275 and Non-Members – $375.  Join with a friend, save 10% off each registration.  Space is limited!  Email [email protected]  to sign up.

Complimentary Swing Evaluation

Patrick Honan, our Director of Golf Instruction is your host for an informal evening to help perfect your golf swing fundamentals. He will use our HD Golf Simulator in the Press Kitchen lounge. This is a perfect chance to prepare for the 2020 golf season and your company golf outing.  Times are: 11am – 1pm, Saturday, Feb 8th, Sunday, Feb. 9th 5:30 – 7pm, Tuesday, Feb. 11th and Thursday, Feb. 13th. Email [email protected] to sign up.

Children’s Group Climbing Classes: now in session

Have your children learn a very unique and challenging activity. It is also one of the most complete and safest forms of exercise you can find. Our program promotes a social activity that can also be mentally challenging.  Enroll your child or children in our Children’s Group Climbing Classes. Sunday’s  11 AM to 1:00 PM. Class packages are six weeks, Ages: 6 – 14 years old. LSF Family Member Price: $129, Non-Member Price: $189. Receive a 10% discount with more than one child enrolled. Classes include: Rental equipment (harness and shoes) – Instruction, members receive additional climb-time after the class if wall space permits. Class-size is limited to six students. Parents must be in the club. Contact Bob Good at [email protected] to enroll.

Physical Therapy

Nervous About Flexibility?

Do you stretch frequently and still seem to feel tight?  Are you concerned you can’t touch your toes or can’t get your pecs to loosen up? Sure your muscles may be tight, but your nerves can also be tight, which can limit your range of motion and flexibility. Nerve tension can mimic muscle tension, but is treated a bit differently. We stretch muscles when they’re tight, but when there’s nerve involvement, we incorporate “neurodynamics” into a treatment program. Neurodynamics is “the study of the mechanics and physiology of the nervous system”.  Check out our latest blog to get a little better insight as to what nerve tension is and what are its causes!

LP Loop 2-4-20

Posted on: February 4th, 2020 by lakeshoresf

In this Edition of the Loop:

Upcoming Events: Curling for a Cure on Monday, February 17th!

Club Communication: Connect with us on Social Media 

Harvest/1320 News

  • Curling, at Harvest
  • 1320 Market new menu items
     

Strings and Paddles

  • Saturday Night Doubles!
  • LSF Exclusive Offer at Strings Attached!
  • Doubles Mixer every Sunday Night!
  • Want competitive singles matchplay on your schedule? Check out the LSF Flex League!

Kid’s Corner

  • Camp Lakeshore – Looking for Variety?
  • Parents’ Night Out on February 8th!
  • Let’s Work Out and Dance
  • Family Membership Calendar of Events for February 2020
  • Big News from Camp Lakeshore!
  • Valentine’s Cookie Decorating Event
  • Get 14% Off Your February Birthday!
  • Will You Be My Valentine? XoXo Pee Wee
  • Winter II Register is now open!

Fitness for All

  • Check out our newest Group Fitness Instructors
    • Brandy LaChapelle
    • Karen Campion
    • Katie Simmons
  • Fresh Classes on the February Schedule!

Physical Therapy

  • Nervous About Flexibility?


Upcoming Events

Curling for a Cure on Monday, February 17th!

Join LSF and Comer’s Children’s Hospital for an evening of curling on the roof on Monday, February 17th from 4-9pm.  There will be fun tournament play, round robin play, food and adult beverages.  Proceeds will benefit children’s cancer research at Comer’s Children’s Hospital. $35 for a tournament team, $20 for individuals.  Food and drink are included.  Contact us at [email protected] to register or for more information.

Club Communication

 
Connect with us on Social Media!
Every month we have a wide variety of events, activities and programming for members of all ages.  LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all of the information you need at your fingertips! Stay informed about all the programming, events and updates by following us on Social Media.  This is where we will keep the most up to date information regarding happenings and updates in the club.
Instagram: Lakeshoresf_lp
Facebook: Lakeshore Sport & Fitness

Harvest/1320 News

Curling at Harvest

Curling at Harvest is a great way to spend time with your friends and family. We are currently offering two complimentary drinks with any 30 minutes booked and bring the family on the weekends and get free hot chocolate with a lane rental between 11am-3pm. You can reserve a curling lane on the app or email [email protected] for more info. The space is also great to host a large group or party!

1320 Market’s menu

Our chef and his team are continuing to add new things! Have you checked out the new grilled flank steak option and the new favorite “the Ham I Am” sandwich! The kid’s menu will also start offering grilled proteins with a vegetable and for the sweet tooth in you we have house made desserts at Harvest and Oberweis Dairy Ice Cream in the Market! 


Strings and Paddles

Saturday Night Doubles!

Starting again on January 11th from 5-7pm Coach Jeremy will be hosting a round robin doubles mixer. This will run every Saturday night.  Mixed doubles will start off the night, followed by same gender at the end.  Food and drinks provided afterwards! Cost is $39 for a drop-in or $30 pre-paid for a minimum of 5 weeks. Contact Coach Jeremy at [email protected] for more information!

LSF Exclusive Offer at Strings Attached!

Strings Attached (located across the street at 1369 W. Fullerton at the corner of Southport), is offering LSF members free synthetic gut stringing and over grip with the purchase of any new racquet at their store! Stop over before February 28th to take advantage of this awesome deal.

Doubles Mixer every Sunday Night!

Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 4! Cost is $29 for members and $40 for guests. Players should be NTRP 4.0 or above. Sign up on the app under Programs > Tennis, or contact [email protected]  for more information!

Want competitive singles matchplay on your schedule? Check out the LSF Flex League!

Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). Winter II Session starts 2/3/20 for all skill levels: 2.6–3.0, 3.1-3.5,  3.6-4.0 and 4.1-4.5! At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact Evan at [email protected] for more information!

Kid’s Corner

Camp Lakeshore – Looking for Variety?

Looking for something beyond traditional camp this summer?  Check out Camp Lakeshore’s specialty camps!  We have something for everyone – you can learn how to cook, become a crafting master, hone your detective skills, create awesome experiments, and put together the best theater performances of the summer!  Don’t miss out on all the action, check out our specialty camps!  For more information e-mail [email protected].

Parents’ Night Out on February 8th!

Join our Lakeshore team on February 8 from 5-9pm for a night of fun for the kiddos and a night out for the parents! This month’s theme is Cupid Shuffle! There will be many fun valentines themed games, crafts and activities during the event! Each kiddo will have the opportunity to swim and will also finish the night off with pizza, popcorn and a movie. Email [email protected] for questions or concerns.

Let’s Work Out and Dance

Calling all families- we are offering 2 fun workout dance classes coming up in February. February 9 we will be hosting a Family Zuma with our Caroline!  Zumba is a fun dance work out class which helps improve cardiovascular fitness. We also offer a Family Werq class on February 11 with Miss Mel! Werq is a fiercely fun dance work out! Email [email protected] for questions or concerns.

Family Membership Calendar of Events for February 2020

See our family calendar of events on the LSF website under Programs and Schedules or view them on the My LSF App!  We can’t wait to see you at our Snow Social, Family Circuit Class, Family Bubble Soccer event and much more!  These events are included in your membership; no extra cost.  RSVPs are required and spaces are limited!  Email [email protected] with questions!

Big News from Camp Lakeshore!

We have a big announcement for Summer 2020!  We would like to introduce you to our new Camp Director, Jim Bueche.  Jim comes to us from the North Chicago suburbs and he has been in the camping industry for the past six years.  When he is not at Camp you can find him enjoying the many great activities that Chicago and the Midwest have to offer.  He is incredibly passionate about camp and is excited to join the LSF team.  Jim can be reached at 773-770-2418 or at [email protected] .  Feel free to reach out for a tour or come say hello at the Family Fun Fair on January 26th!

Valentine’s Cookie Decorating Event

Come decorate sugar cookies for Valentine’s Day on Thursday, February 13th!  We provide the supplies and clean up, while families can decorate! The cost is $30 per dozen cookies.  Email [email protected]  for questions or concerns.

Get 14% Off Your February Birthday!

The holiday blues are over, now let’s party. Book your February Birthday Party and receive 14% off on the party package. We have a lot of options to choose from, so leave the stressing to us. For more information email [email protected]  or call us at 773-770-2424.

Will You Be My Valentine? XoXo Pee Wee

Join us on Valentine’s Day, February 14 from 11-12:30pm for a Pee Wee Preschool Party in Caley’s Corner. This event is open to children ages 2-4 that are accompanied by an adult during the event. Actives will include cookie decorating, creating valentines to send to others, fun sensory bins and more! Email [email protected] to RSVP for the event.

Winter II Register is now open!

Enrollment for our next session of children’s aquatics, basketball and dance classes is open. To register for classes, please visit our App or MyLSF.net. Please call 773-770-2424 for more information.

Fitness for All

Check out our newest Group Fitness Instructors

Featured Instructor – Brandy LaChapelle

Discover your inner warrior in VinyasaFLOW at 1pm on Saturdays in Yoga Studio 1 with Brandy LaChapelle. Trained in Vinyasa, Hatha, Power, Ashtanga and Yin Yoga, Brandy is an experienced and celebrated yoga instructor in Chicago and in her short time at LSF she has built a strong following and forged a deep connection with students who take her class. Many members have taken the time to tell us how much they love her and love her class! Make your way to the studio to find out why Brandy offers such a special VinyasaFLOW experience! 

Featured Instructor – Karen Campion

It is with joy, excitement and pride we warmly welcome Karen Campion back to the Main Studio and LSF!! Many of you will fondly remember Karen from several years back when she taught popular kickboxing and strength classes. Now that she has returned she will help us unveil our brand new format FitRx at 6am on Wednesday mornings! Don’t miss this hot new class – a perfect prescription for fitness – and your chance to be among the first to welcome Karen back to LSF! 

Featured Instructor – Katie Simmons 

Katie Simmons is thrilled to be joining the Lakeshore Sport & Fitness community!  With over 17 years experience in the fitness industry, she’s excited to bring her energy and expertise to the main studio for some fun Tabata classes and challenging muscle sculpt workouts.  Outside of the gym, she runs her own business as a personal chef and food blogger, focused on healthy eating. Her personal motto is, “by doing things that make us uncomfortable, we grow, we change, we become stronger.” Challenge yourself to move out of your comfort zone in a class with Katie! 


Fresh Classes on the February Schedule!

Check out the February schedule and you’ll notice some exciting changes! We have made some tweaks and added new classes in early morning, mid day, evening and weekend timeslots so take a look and figure out what works best for your routine and personal goals. We always take member feedback into consideration and we are here to support you! Email [email protected] with questions, comments and feedback about group fitness classes, instructors and schedule. 

Physical Therapy

Nervous About Flexibility?

Do you stretch frequently and still seem to feel tight?  Are you concerned you can’t touch your toes or can’t get your pecs to loosen up? Sure your muscles may be tight, but your nerves can also be tight, which can limit your range of motion and flexibility. Nerve tension can mimic muscle tension, but is treated a bit differently. We stretch muscles when they’re tight, but when there’s nerve involvement, we incorporate “neurodynamics” into a treatment program. Neurodynamics is “the study of the mechanics and physiology of the nervous system”.  Check out our latest blog to get a little better insight as to what nerve tension is and what are its causes!

In the Loop@ IC 1-21-20

Posted on: January 21st, 2020 by lakeshoresf

What’s Happening in the Club!

Fitness for All

Family Fun

A Passion for Sport

Physical Therapy

Fitness for All

Lose to Win is back and Registration is open!
Lose to Win is back!  L2W is an inspiring, motivating, social and fun 8 week weight loss challenge to help you meet your fitness/weight loss goals.  Prizes for top 8 finishers both male and female and a $1000 grand prize!   For more information or to sign up contact us at [email protected] 

Yoga Sculpt: Winter Woodstock 

Rock Out with Julian at Yoga Sculpt: Winter Woodstock! This groovy throwback Rock ’n Roll playlist featuring Hendrix, Stones, Zeppelin, Joplin, Floyd, The Who, The Beatles, and more will be so fun and funky you won’t even notice you are torching calories! Don’t miss this exhilaratingly nostalgic sweat fest, including yoga flows, cardio bursts, and strength building sets with dumbbells for a full body conditioning workout. Bring a non-member guest to experience the special fitness event with you and you will both receive a free drink ticket (valid 1/29/19)! Wednesday, January 29 at 6:30pm in the Main Studio 

REV Up Your Fitness Routine in 2020 with DJ Rev Cycling! 

Don’t miss this party on a bike every Thursday night with live DJ Kristina Jackson! Book in advance to secure your bike and torch calories in a mind blowing 45 minute ride that will allow you to get lost in the music during the best workout of your week! DJ Rev Cycling will have your heart pumping, legs moving and screaming for more. Increase your endurance, speed, rate of perceived exertion and UNLEASH THE ATHLETE WITHIN. Spots fill up fast so be sure to book your bike on the MyLSF app or at the front desk. Workouts are more fun with a friend! If you want to bring a guest, have a membership advisor book a bike for your guest.

Introducing the Mid-Morning Group Fitness Line Up

IC now offers weekday classes at 9:15am and 10am. We have heard the requests from neighborhood families and we are here to support you in your health and fitness needs. This time is convenient for busy parents – get your workout accomplished after the chaotic rush of school drop off with time to refresh before lunch! We also offer childcare. Meet new friends in class or bring a gym buddy to make this workout fly by and enjoy this time for you!! Moms and dads of Lakeshore East, we salute you, and we hope you will make Lakeshore Sport & Fitness Illinois Center your home away from home! Check the MyLSF app for details about our weekly class schedule and come up with your new fitness routine.

Family Fun

Cabin Fever Neighborhood Family Fun Fair at Lakeshore Sport & Fitness – Illinois Center

Are you and your family tired of the cold and snowy weather. We have the cure for Cabin Fever!  Bring the whole family for fun on Sunday, February 9th from 11am-2pm to the LSF Illinois Center Family Fun Fair.  Join us for a day of fun activities for the whole family. Climb into the Bounce-House or the Jousting Pit. We are setting up your favorite games on the basketball court and the children’s play area with crafts and music.  Free to Guests and Members. RSVP at [email protected]

Playdate, Crafts & Story Time on January 23rd and 30th!
Too cold outside to play in the park?  Need a safe and warm place for your kids to play and socialize with other kids their age?  Come join us via the Pedway.  We are hosting neighborhood play-dates in our new children’s play space from 10:30am to 12pm for everyone in the community. Space is limited so please RSVP to [email protected] or call 312.856.1111

Join us for the kickoff of the LSF Academy – Basketball & Children’s Aquatics!
Don’t miss out on the opportunity to join these great programs. For more information please email [email protected] or call 312.856.1111

Parents’ Night Out on February 14th!
Parents can enjoy a night out, while their child enjoys a night at Lakeshore! On February 14th from 6-9pm, Lakeshore will be hosting a Parents’ Night Out event! This month’s theme is Love Bugs! This event is $15 for members and $35 for non-members. Registration is required 24 hours prior. To register, get more information or ask questions, please email [email protected] or call 312.856.1111

A Passion for Sport

LSF Winter 2020 Squash Open – Last Chance to Register

Don’t miss out on the 2020 Winter Squash Open on Saturday, January 25th from 9am-5pm.  All levels are welcome for Round Robin play. This is a great way for you to see what your true level of play is and a perfect tune up for the Windy City Open in February.  Refreshments and snacks will be provided.  Draw closes on Wednesday, January 22nd.  Prizes will be available for top finishers.  Fees for Members: $30, Non-Members: $45.  To register, email [email protected].

LSF Winter 2020 Instructional Indoor Golf League

Join other members and their guests for a combination of friendly competition and instruction on our HD Golf Simulator. The is a good way to improve your game before heading outside this spring. Patrick Honan, Lakeshore’s Director of Instruction is your host for this innovative program.  League play includes one lesson per team.  Matches start February 10th for Beginner and Intermediate levels.The league runs for 8 weeks in a flex format with 9 hole matches on a different course each week.  Handicaps are decided after the first match. Fees are $120 for VIP & Executive members, $160 for Standard members and $195 for Non-Members.  Space is limited, email us at [email protected] to register or register online on the MyLSF app.

Introduction to Golf for Women Group Package

What better way to learn how to play the popular game of golf than in a fun, no-pressure environment in a small class setting. Join our Director of Golf Instruction, Patrick Honan, for a five-week session of group lessons. It is the best way to prepare for that corporate golf outing or the fun “girls” day out on the course.  Session begins February 3rd and will be offered on Monday and Wednesday from 12pm-1pm and Tuesday and Thursday from 5:30pm-6:30pm.  Fees for members is $275 and Non-Members is $375.  Join with a friend and save 10% off each registration.  Space is limited!  Eamil us at [email protected] to sign up.

 Join us for Pickleball Skills & Drills Plus Open Play!

Join us for two indoor Pickleball Events on Lakeshore Sport & Fitness Illinois Center Pickleball Courts.  On Thursday, January 23rd from 12:30pm-3pm we will have “Skills & Drills”.  Your host, Kevin Cunningham will lead a challenging afternoon helping your become a more complete player. This is designed for Intermediate to Advanced players.  On Sunday, January 25th from 3pm-6pm join us for open play.  All levels are welcome.  Fees are $5 for members and $20 for non-members.  Pre-registration is required with credit card payment. Space is limited. To register, call 312-856-1111 or email us at [email protected]. Ask about our Pickleball membership that includes free court-time.

Team Building: Rock-Climbing Edition

Looking to get your team engaged in an active team-building event?! Come put your climbing skills to the test on the tallest indoor wall in the US! Routes available for beginner and expert climbers, but no prior climbing experience required. Post climb, your team can continue to bond in our beautiful restaurant area with Golf Simulator! Food and Beverage catering packages available, as well. For more information, or to book your next event, contact [email protected].

Physical Therapy

Good vs Exceptional

Identifying a specific imbalance or dysfunction takes natural problem-solving skills.  An exceptional physical therapist uses keen observations, deductive reasoning, and asks the right questions to get to the root of the issue. Any therapist can give a general exercise program to strengthen an area, but drilling down to the key problem to fix the issue takes a higher amount of skill and tenacity.  Our practice uses clear differential diagnosis skills and testing to address the exact cause of pain.  At Lakeshore Physical Therapy, we realize that decisions about your health should never be just another case or a job and we do our best to convey that every day.  Check us out at: www.Lakeshore-pt.com

In the Loop@LP 1-21-20

Posted on: January 21st, 2020 by lakeshoresf

In this Edition of the Loop:

Upcoming Events: Join us for a free Family Fun Fair on January 26th from 2:00-4:00pm!   

Club Communication: Connect with us on Social Media 

Strings and Paddles

  • Register now for Winter II Session!
  • Saturday Night Doubles!
  • High School Tennis Night
  • LSF Exclusive Offer at Strings Attached!
  • Doubles Mixer every Sunday Night!
  • Want competitive singles matchplay on your schedule? Check out the LSF Flex League!

Kid’s Corner

  • Childcare Now Included in Membership!
  • Family Membership Calendar of Events for February 2020
  • Big News from Camp Lakeshore!
  • Summer Camp 2020 is Closer Than You Think!
  • Eskimo Extravaganza is Tonight, Tuesday, January 21st
  • Stay and Play – Indoor Playdate on January 24th!
  • Will you be my Valentine? XoXo Pee Wee
  • Frozen Party with Queen Elsa!
  • Get 14% Off Your February Birthday!
  • Winter II Register is now open!

Fitness for All

  • Lose to Win – Registration Open January 1st!
  • New Class Alert!! 

Physical Therapy

  • Good vs Exceptional


Upcoming Events

 
Join us for a free Family Fun Fair on January 26th from 2:00-4:00pm! 
Join us for a free Family Fun Fair on January 26th from 2:00-4:00pm!  In support of our generous community, Lakeshore Sport & Fitness will partner with Blaine school to host the “We are Blaine” Family Fun Fair.  All kids and adults can come enjoy games, face painting, our popular giant bouncy slide and many more attractions!  We have added a few new additional activities to make it even more exciting – including a showcase of our Camp Lakeshore programs.  Guests are welcome so bring your friends and neighbors and let the kids go wild – please RSVP all guests to [email protected] .  Food & beverage will be available for purchase.

Club Communication

 
Connect with us on Social Media!
Every month we have a wide variety of events, activities and programming for members of all ages.  LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all of the information you need at your fingertips! Stay informed about all the programming, events and updates by following us on Social Media.  This is where we will keep the most up to date information regarding happenings and updates in the club.
Instagram: Lakeshoresf_lp
Facebook: Lakeshore Sport & Fitness
 

Strings and Paddles

Register now for Winter II Session!

Our Winter II session of tennis classes will be starting on Monday, February 3rd! This session will run until Sunday, April 12th.  We offer pre-paid private and semi-private lessons for all ages and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult Group classes. For more information, please contact the Racquet Sports Department at [email protected]

Saturday Night Doubles!

Starting again on January 11th from 5-7pm Coach Jeremy will be hosting a round robin doubles mixer. This will run every Saturday night.  Mixed doubles will start off the night, followed by same gender at the end.  Food and drinks provided afterwards! Cost is $39 for a drop-in or $30 pre-paid for a minimum of 5 weeks. Contact Coach Jeremy at [email protected] for more information!

High School Tennis Night

Lakeshore will be hosting a High School Tennis night on Saturday, February 1st from 7-9pm! This event will be hosted by Coach Jed and will include single and doubles play for high school tennis players of all levels, and a pizza party afterwards! Cost is $40 for members and $60 for guests. Sign up by e-mailing [email protected] 

LSF Exclusive Offer at Strings Attached!

Strings Attached (located across the street at 1369 W. Fullerton at the corner of Southport), is offering LSF members free synthetic gut stringing and over grip with the purchase of any new racquet at their store! Stop over before February 28th to take advantage of this awesome deal.

Doubles Mixer every Sunday Night!

Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 4! Cost is $29 for members and $40 for guests. Players should be NTRP 4.0 or above. Sign up on the app under Programs > Tennis, or contact [email protected]  for more information!

Want competitive singles matchplay on your schedule? Check out the LSF Flex League!

Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). Winter II Session starts 2/3/20 for all skill levels: 2.6–3.0, 3.1-3.5,  3.6-4.0 and 4.1-4.5! At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact Evan at [email protected] for more information!

Kid’s Corner

Childcare Now Included in Membership!

New in 2020, Childcare is free for children who are LSF members! Have your child experience a fun visit with experienced staff, monthly themes and interaction with other children! Please be sure to drop your child off as needed with supplies – diapers, wipes and a change of clothes.  Those 12 weeks and younger require a reservation, as we provide one on one care for this age group.   Reservations can be made on the My LSF app.  Please email us at [email protected] with any questions!

Family Membership Calendar of Events for February 2020

See our family calendar of events on the LSF website under Programs and Schedules or view them on the My LSF App!  We can’t wait to see you at our Snow Social, Family Circuit Class, Family Bubble Soccer event and much more!  These events are included in your membership; no extra cost.  RSVPs are required and spaces are limited!  Email [email protected] with questions!

Big News from Camp Lakeshore!

We have a big announcement for Summer 2020!  We would like to introduce you to our new Camp Director, Jim Bueche.  Jim comes to us from the North Chicago suburbs and he has been in the camping industry for the past six years.  When he is not at Camp you can find him enjoying the many great activities that Chicago and the Midwest have to offer.  He is incredibly passionate about camp and is excited to join the LSF team.  Jim can be reached at 773-770-2418 or at [email protected] .  Feel free to reach out for a tour or come say hello at the Family Fun Fair on January 26th!

Summer Camp 2020 is Closer Than You Think!

You have less than two weeks to take advantage of our New Years 10% Discount for Camp Lakeshore!  Click this Register Now link to enroll in our awesome summer programs, such as our popular Traditional Day Camp, Tennis Camp and Stingray Swim Camp.  We also have new specialty camp offerings and great Camp 48 trips this year!  If you have questions, please email us at [email protected] or call 773-770-2418.  Don’t miss out on all the fun – register today!

Eskimo Extravaganza is Tonight, Tuesday, January 21st

Bundle up for some fun during an Eskimo Extravaganza! Join our Lakeshore team on January 21 at 4pm in the Main Studio for some fun Eskimo themed activities. Children will engage in creating their own mini igloo, partake in an indoor snowball fight and indulge in the ice cream bar. Register on the My LSF App under Children’s Programs; Special Events.  Email [email protected] with questions.

Stay and Play – Indoor Playdate on January 24th!

Calling all families! Join Lakeshore for an evening of fun while your families mix and mingle with different families in the area on January 24. Parents receive one free glass of wine and children are set up to engage in crafts, story time and music.  Register on the My LSF App under Children’s Programs; Special Events.  Email [email protected]  with questions.

Will you be my Valentine? XoXo Pee Wee

Join us on Valentines Day, February 14 from 11-12:30pm for a Pee Wee Preschool Party in Caley’s Corner. This event is open to children ages 2-4 that are accompanied by an adult during the event. Actives will include cookie decorating, creating valentines to send to others, fun sensory bins and more! Email [email protected] to RSVP for the event.

Frozen Party with Queen Elsa!

Do you want to build a snowman? Join LSF & Queen Elsa on January 31st for an evening of fun!  Children will have the opportunity to meet Queen Elsa and engage in Frozen themed crafts/activities!  Register on the My LSF App under Children’s Programs; Special Events.  Email [email protected] with questions.

Get 14% Off Your February Birthday!

The holiday blues are over, now let’s party. Book your February Birthday Party and receive 14% off on the party package. We have a lot of options to choose from, so leave the stressing to us. For more information email [email protected]  or call us at 773-770-2424.

Winter II Register is now open!

Enrollment for our next session of children’s aquatics, basketball and dance classes is open. To register for classes, please visit our App or MyLSF.net. Please call 773-770-2424 for more information.

Fitness for All

Lose to Win – Sign up now!
Lose to Win is back!  L2W is an inspiring, motivating, social and fun 8 week weight loss challenge to help you meet your fitness/weight loss goals.  Prizes for top 8 finishers both male and female and a $1000 grand prize!   For more information, contact [email protected]
 
New Class Alert!! 

We have some awesome new classes on the schedule in 2020!! Check ‘em out! 6am Tabata Bootcamp on Tuesdays to start your day with a surge of energy, BarreBODY now offered at 4:30pm on Wednesdays in the Main Studio due to popular demand, and 1pm VinyasaFLOW on Saturday afternoons for the yogi who prefers to sleep in. Check the MyLSF app for details about our weekly class schedule and come up with your new fitness routine!

Physical Therapy

Good vs Exceptional

Identifying a specific imbalance or dysfunction takes natural problem-solving skills.  An exceptional physical therapist uses keen observations, deductive reasoning, and asks the right questions to get to the root of the issue. Any therapist can give a general exercise program to strengthen an area, but drilling down to the key problem to fix the issue takes a higher amount of skill and tenacity.  Our practice uses clear differential diagnosis skills and testing to address the exact cause of pain.  At Lakeshore Physical Therapy, we realize that decisions about your health should never be just another case or a job and we do our best to convey that every day.  Check us out at: www.lakeshore-pt.com

In the Loop @LP 1-7-20

Posted on: January 7th, 2020 by lakeshoresf

Upcoming Events

  • Join us for a free Family Fun Fair on January 26th from 2:00-4:00pm! 

Club Communication

  • Connect with us on Social Media

Harvest/1320 Market

  • Market news
  • Curling at Harvest

Strings and Paddles

  • Tennis Courtesy Policy Reminder!
  • Winter II Session Around the Corner
  • Saturday Night Doubles!
  • Paddle In-House League Starts on January 6th!

Kid’s Corner

  • Family Membership Calendar of Events for January 2020
  • Childcare Now Included in Membership!
  • Snow Social on Wednesday, January 8th!
  • Parents’ Night Out on January 11th!
  • Moms, Mocktails and Margaritas on January 7th!
  • Free Trial Day in PeeWee Preschool for those Turning 2!
  • Register for Summer 2020 Camp Lakeshore NOW and Save 10%!
  • Kids’ Classes are Back in Session!
  • Family 2Ball Returns Friday, January 17 at 6 PM!

Fitness for All

  • Lose to Win – Registration Open January 1st!
  • Mindfulness Workshop 2: The 8 Limbs of Yoga, Saturday, January 18 at 2-3:30pm

Physical Therapy

  • Could your thumb pain be basal joint arthritis?  

Upcoming Events

Join us for a free Family Fun Fair on January 26th from 2:00-4:00pm! 

In support of our generous community, Lakeshore Sport & Fitness will partner with Blaine school to host the “We are Blaine” Family Fun Fair.  All kids and adults can come enjoy games, face painting, our popular giant bouncy slide and many more attractions!  We have added a few new additional activities to make it even more exciting – including a showcase of our Camp Lakeshore programs.  Guests are welcome so bring your friends and neighbors and let the kids go wild – please RSVP all guests to [email protected].  Food & beverage will be available for purchase.

Club Communication

Connect with us on Social Media

Every month we have a wide variety of events, activities and programming for members of all ages.  LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all of the information you need at your fingertips!

Stay informed about all the programming, events and updates by following us on Social Media.  This is where we will keep the most up to date information regarding happenings and updates in the club.

Instagram: Lakeshoresf_lp

Facebook: Lakeshore Sport & Fitness

Harvest/1320 Market

Market News

Happy New Year from the Food & Beverage Department! Harvest and the 1320 Market have plenty of new offerings to share with you all. We have new salads, entrees and desserts.

If you’re watching those calories, take advantage of the calorie counts at 1320 Market.

Come and enjoy a glass of great wine from our Wine Emotion at Harvest. We will be featuring Soingee wines for you to try. You could get a small or large pour. One of the wines we have featured right now is 2015 Caymus.

Curling at Harvest

Curling is open every day. When you book a 30 minute rental you will receive 2 complimentary drinks from our bar at Harvest and on the weekends kids get free hot chocolate when you book a lane between 11am-3pm. Bring the family or friends and hang out! We have heaters and firepits for you to stay warm.

Strings and Paddles

Tennis Courtesy Policy Reminder!
Please keep the following courtesy policies in mind when using the tennis courts at LSF!

  1. Avoid walking through other member’s courts when they are playing.
  2. Use the catwalk to access tennis courts #1-4.
  3. Only enter your court for your lesson or rental at the time that it begins. Lessons and classes will start picking up 3 minutes prior to the end of the program to ensure a smooth transition.
  4. Please make sure to tidy up the bench area of towels and cups after play to leave the courts looking great for our other members!
  5. Make sure to book court rentals online or via the app to avoid the $5 service fee!

Your cooperation is greatly appreciated!

Winter II Session Around the Corner

Our Winter II session of tennis classes will be starting on Monday, February 3rd! This session will run until Sunday, April 12th.  We offer pre-paid private and semi-private lessons for all ages and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult Group classes. For more information, please contact the Racquet Sports Department at   [email protected]. 

Saturday Night Doubles!

Starting again on January 11th from 5-7pm Coach Jeremy will be hosting a round robin doubles mixer. This will run every Saturday night.  Mixed doubles will start off the night, followed by same gender at the end.  Food and drinks provided afterwards! Cost is $39 for a drop-in or $30 pre-paid for a minimum of 5 weeks. Contact Coach Jeremy at [email protected] for more information!

Paddle In-House League Starts on January 6th!
Have you played paddle before but are not able to make the commitment to a team? Are you interested in playing more paddle but don’t have a regular game or don’t want to travel to the suburbs all the time for matches? Then join us on Monday nights from 7-9 PM for our in-house league.  The winter league will run for 10 weeks starting on January 6th.  You pay for only 8 sessions, but if you can make it to all 10 weeks feel free! The cost of the program is $275 which includes balls, paddle demos, match coordination and our very own new 1320 Market Pizza.  Beer will be available for purchase during play.  Space is limited, so register early by contacting [email protected].

Kid’s Corner

Family Membership Calendar of Events for January 2020

See our family calendar of events on the LSF website under Programs and Schedules or view them on the My LSF App!  We can’t wait to see you at our Snow Social, Family Circuit Class, Family Bubble Soccer event and much more!  These events are included in your membership; no extra cost.  RSVPs are required and spaces are limited!  Email [email protected] with questions!

Childcare Now Included in Membership!

New in 2020, Childcare is free for children who are LSF members! Have your child experience a fun visit with experienced staff, monthly themes and interaction with other children! Please be sure to drop your child off as needed with supplies – diapers, wipes and a change of clothes.  Those 12 weeks and younger require a reservation, as we provide one on one care for this age group.   Reservations can be made on the My LSF app.  Please email us at [email protected] with any questions!

Snow Social on Wednesday, January 8th!

Don’t miss the Snow Social, which is Wednesday, January 8 in Caley’s Corner from 4-5pm. Have your family engage in fun snow crafts and activities like creating snowflakes and snow men! Finish the night with your very own snow cone! This event is free; however, registration is preferred through the app under Children’s Programs; Special Events.  Email [email protected] with questions!

Parents’ Night Out on January 11th!

Parents can enjoy a night out, while their child enjoys a night at Lakeshore!  On January 11 from 5-9pm, Lakeshore will be hosting a Parents’ Night Out event!  This month’s theme is a Winter Wonderland!  This event is free for members; however, registration is required 24 hours prior and there are limited spots available.  Registration is on the app, under Children’s Programs; Special Events.  Email [email protected] with questions!

Moms, Mocktails and Margaritas on January 7th!

Calling all mom’s! Come chat and get to know other mom’s in the area while indulging in a complementary drink! This event takes place in Indoor Harvest from 4-5pm. This event is free; however, registration is preferred through the app.   Email [email protected] for questions.

Free Trial Day in PeeWee Preschool for those Turning 2!

PeeWee’s are partied out and are ready to learn a ton this year! Join PeeWee these coming weeks as they learn about the Body!  Activities will include body tracing, bingo, creating a skeleton out of q-tips and much more!  Try PeeWee for a free trial by emailing [email protected].

Register for Summer 2020 Camp Lakeshore NOW and Save 10%!

Happy New Year!  Save 10% of your Camp Lakeshore purchase for summer camp 2020 now with our New Years Discount, which is valid all of January.   Join us for the most popular Traditional Day Camp, Tennis Camp, Basketball Camp or any of our new Specialty Camps, such as Nothing But Nets, Beauties in Beast Mode, Culinary Creations and many more!  See our camp brochure here.  Register online here.  Email us at [email protected] or call 773-770-2418.  Bring on Summer!

Kids’ Classes are Back in Session!

Youth classes are back in session after a much-needed holiday break. Classes resumed on Saturday, January 4 and will conclude on Sunday February 2. Early registration for our Winter II session will start on January 13 for current participants and January 20 for everyone else. For more information. You can register for basketball, dance and swim classes on the App or MyLSF.net. Please call 773-770-2424 for more information. 

Family 2Ball Returns Friday, January 17 at 6 PM!

Each two-player team (1 parent/ 1 child) has 1 minute to score as many points as possible. There are 7 shooting spots, including layups, each with an assigned point value. There will be two age categories: 7-9 and 10-13 years old. Winners will win a prize and bragging rights! May the jump shot force be with you. Please register on the App or MyLSF.net.

Fitness for All

Lose to Win – Registration Open January 1st!

Lose to Win is back!  L2W is an inspiring, motivating, social and fun 8 week weight loss challenge to help you meet your fitness/weight loss goals.  Prizes for top 8 finishers both male and female and a $1000 grand prize!   For more information, contact [email protected]

Mindfulness Workshop 2: The 8 Limbs of Yoga

Build upon what you learned in our first Mindfulness Workshop or begin here, a fantastic starting point for the yogi who is looking to dive deeper into their knowledge of yoga philosophy and practical application! In this 90 minute discussion based workshop presented by Becky K, we will explore the 8 Limbed Path, one of the main philosophical underpinnings of Classical Yoga. Based on Patanjali’s Yoga Sutras, we will dive into the fundamental principles of living in a Yogic Way. Physical postures (asana), while being the most common form of yoga we see today, is only one of the eight components. The intention of this workshop is to discover the other seven limbs and how asana fits into a greater picture of spiritual and personal growth. Please wear comfortable clothes and bring a pen and notebook to the workshop as you may be asked to do some journaling or wish to take notes. Saturday, January 18 at 2-3:30pm in Yoga 1

Physical Therapy

Could your thumb pain be basal joint arthritis?  

Over time, the cartilage at the base of the thumb can break down and become inflamed, showing signs of arthritis. The condition is painful and can make everyday activities harder.  Wear and tear is typically the cause, so it’s most common among adults over 40 and those that perform repetitive or excessive hand movements.  Research (Journal of Orthopedic & Sports PT, 2013 Vol:43 Issue:4) reveals a combination of manual joint therapy, neural mobilization and active exercise is effective at treating pain of the thumb basal joint.  The Lakeshore Physical Therapy Instagram page shares thumb exercises to get you started, if you are experiencing pain.  Additional treatment options are available from our experienced physical therapists and no referral is required to get started!

Click here for great information and let us know what topics you would like to see covered in future posts:  https://www.instagram.com/lakeshorephysicaltherapy/ 

Lakeshore Physical Therapy Lincoln Park:  773.770.2419, Illinois Center:  312-801-8440

In the Loop @IC 1-6-20

Posted on: January 7th, 2020 by lakeshoresf

What’s Happening in the Club!

Yoga Sculpt: Winter Woodstock 

Rock Out with Julian at Yoga Sculpt: Winter Woodstock! This groovy throwback Rock ’n Roll playlist featuring Hendrix, Stones, Zeppelin, Joplin, Floyd, The Who, The Beatles, and more will be so fun and funky you won’t even notice you are torching calories! Don’t miss this exhilaratingly nostalgic sweat fest, including yoga flows, cardio bursts, and strength building sets with dumbbells for a full body conditioning workout. Bring a non-member guest to experience the special fitness event with you and you will both receive a free drink ticket (valid 1/29/19)! 💕✌️😻 ☮️🇺🇸😎🌈 

Wednesday, January 29 at 6:30pm in the Main Studio 

Playdate, Crafts & Story Time

Too cold outside to play in the park?  Need a safe and warm place for your kids to play and socialize with other kids their age?  Come join us via the Pedway.  We are hosting neighborhood play-dates in our children’s play area every Thursday in January (1/9, 1/16, & 1/30) from 10:30am-12pm.

Space is limited so please RSVP to [email protected] or call 312.856.1111

Lunchtime Climbs Now Available on Wednesdays!

Busy schedule? Only have time to get into the club during lunch? Start the New Year with a change in your exercise routine.  Every Wednesday, the LSF Climbing Wall is open from 11:30am–1:30 pm. Orientations available. Guests welcome. It’s always more fun to climb with a friend.

Winter Basketball League – Registration Now Open!
Start your New Year’s goals off right by joining our Basketball League! This is a popular league that is filling up quickly! We have spots available for full teams, as well as any individuals interested in playing on a free agent team. Team spots are limited, so sign up early to ensure your spot! For more information and registration, please contact [email protected].

Team Building: Rock-Climbing Edition

Looking to get your team engaged in an active team-building event?! Come put your climbing skills to the test on the tallest indoor wall in the US! Routes available for beginner and expert climbers, but no prior climbing experience required. Post climb, your team can continue to bond in our beautiful restaurant area with Golf Simulator! Food and Beverage catering packages available, as well. For more information, or to book your next event, contact [email protected].

LSF Winter 2020 Indoor Golf League

LSF presents the Winter 2020 Coed Indoor Golf League. Join other members and their friends for some healthy competition on our HD Golf Simulator in our Press Kitchen lounge area. It is the best way to work on your game and meet some fellow golfers. Matches start January 13th. All skill levels welcome!

Flex format, eight-week league with matches arranged between teams at mutually convenient times. Each team is two players and matches are 9 holes on a different course each week. Handicaps decided after the first match. Fees are:

  • $100 for VIP/Executives
  • $140 for Standard Members
  • Non-members are $180

Space is filling up quickly. For questions or to register contact Bob Good at [email protected]  or 847-226-8382. Online registration available on the MyLSF app!

Lakeshore Welcomes new Golf Instructor

Patrick Honan is our new Director of Golf Instruction. Patrick brings with him years of experience in the golf industry as a PGA Teaching Professional at Bittersweet Golf Club and Village Greens of Woodridge. He was the first Head Professional/Director of Instruction at Blackstone Golf Club and served as General Manager, Head Golf Professional and Instructor at Oak Grove Golf Club and River Pointe Country Club. Patrick has an unbridled passion for the game and works with players of all abilities. His enthusiasm to share the nuances of the golf swing, from a newcomer to the more experienced player, makes understanding the golf swing fun! Patrick believes everyone has the ability to play golf and takes pride in being able to nurture and teach anyone interested in the game. Please take a moment to talk with Patrick about your interest in the game and he’ll be happy to introduce you to Lakeshore’s fabulous golf simulator. Private and Group lessons are now available. Please forward all inquiries to Bob Good at  [email protected] or 847-226-8382.

Meet the Pro/Golf Mixer Presented by Wilson

Is your new year’s resolution to improve your golf game? Stop by the Press Kitchen Lounge Golf Simulator and meet Patrick Honan, our new Director of Golf Instruction.  This is the perfect time to get a quick analysis of your game and receive a few quick tips. Pat will be joined by representatives of Wilson Golf, who will be showing off their latest golf equipment.  Drink and smoothie specials available. Times are Monday, January 13th from 5-7:30 pm, Wednesday, January 15th from 5-7:30 pm  & Saturday, January 18th from 11am – 1pm (families welcome). RSVP to Bob Good at [email protected] or 847-226-8382.

LSF Winter 2020 Squash Open

Saturday, January 25th All Levels Welcome – Round Robin Play 9am – 6pm

Get your competitive game on!  Great way to see what your true level of play is. Perfect tune-up for Windy City Open in February. Refreshments and snacks provided. Draw closes: Monday, January 20th. Members – $30   Non-Members – $45. Prizes for top finishers. Register at [email protected]

Could your thumb pain be basal joint arthritis?  

Over time, the cartilage at the base of the thumb can break down and become inflamed, showing signs of arthritis. The condition is painful and can make everyday activities harder.  Wear and tear is typically the cause, so it’s most common among adults over 40 and those that perform repetitive or excessive hand movements.  Research (Journal of Orthopedic & Sports PT, 2013 Vol:43 Issue:4) reveals a combination of manual joint therapy, neural mobilization and active exercise is effective at treating pain of the thumb basal joint.  The Lakeshore Physical Therapy Instagram page shares thumb exercises to get you started, if you are experiencing pain.  Additional treatment options are available from our experienced physical therapists and no referral is required to get started!

Click here for great information and let us know what topics you would like to see covered in future posts: 

https://www.instagram.com/lakeshorephysicaltherapy/

Lakeshore Physical Therapy Lincoln Park:  773.770.2419, Illinois Center:  312-801-8440

In the Loop @ LP 12-17-19

Posted on: December 17th, 2019 by lakeshoresf

Happy Holidays from Lakeshore Sport & Fitness

Club Communication

  • Connect with us on Social Media
  • 4th Floor Pool Maintenance Closure
  • Club Holiday Hours

Harvest/1320 Market

  • 1320 New Menu Items
  • Indoor Harvest Is Open!

Strings and Paddles

  • Winter Break Reminder 
  • Winter II Session Around the Corner 
  • Want Competitive Singles Match Play on Your Schedule? Check out the LSF Flex League!  

Kid’s Corner

  • Holiday Class Schedule
  • Children’s Noon Year’s Eve Party!
  • Burr!  It’s Cold Outside!  Host Your Party Indoors at LSF!
  • Let the Party Begin!
  • Join us For Winter Kids’ Classes – Basketball, Dance, Swimming & Tennis!
  • Elevate your Basketball Skills with Private Lessons or Group Classes.

Fitness for All

  • Holiday Group Fitness Schedule
  • Yoga Sculpt Event (YS90!)
  • Lose to Win – Registration Open January 1st!
  • Stay Safe This Winter and Prevent Slip Related Falls

Community News

  • Festival of Lights Ceremony at Lincoln Commons

Happy Holidays from Lakeshore Sport & Fitness

As this will be the last Loop of 2019, we wanted to thank you for your patronage and wish you and your families a very Happy Holiday!  We look forward to seeing you all as we close out this year and look forward to another great year.

Club Communication

Connect with us on Social Media

Every month we have a wide variety of events, activities and programming for members of all ages.  LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all of the information you need at your fingertips!

Stay informed about all the programming, events and updates by following us on Social Media.  This is where we will keep the most up to date information regarding happenings and updates in the club.

Instagram: Lakeshoresf_lp

Facebook: Lakeshore Sport & Fitness

4th Floor Pool will be Closed from December 23rd – January 3rd

The 4th floor pool will be closed for seasonal maintenance during the holiday break beginning Monday, December 23 and will reopen on Saturday, January 4, 2020. 

The 1st floor pool is not available for family swim; only adult lap swimmers. 

Club Holiday Hours

Christmas Eve: 6am-3pm

Christmas Day: 6am-1pm

New Year’s Eve: 6am-3pm

New Year’s Day: 6am-10pm

January 4th – we will be closing early at 6pm for our annual team member Holiday party

Harvest/1320 Market

1320 New Menu Items

Happy Holidays from the LSF food and beverage team! Check out some of the new menu items at the 1320 Market.

The French Onion Soup and our Braised Beef Bolognese are a couple of the new items.

1320 Market also provides Neapolitan pizzas and prepared meals for you to take home!

Indoor Harvest is open!

We are serving dinner during the week and we are open all day on Saturday and Sunday. We have put together a great winter cocktail menu to keep you warm while you and your friends enjoy our brand new curling program on the roof.

Follow us on Instagram @lakeshoresf_lp for club updates and upcoming events.

Strings and Paddles

Winter Break Reminder

There will be no pre-paid group classes or private lessons during our Winter Break, starting on Saturday, December 21st. Racquet sports programming will resume on Saturday, January 4th. Wishing you a Happy Holidays! 

Winter II Session Around the Corner

Our Winter II session of tennis classes will be starting on Monday, February 3rd! This session will run until Sunday, April 12th.  We offer pre-paid private and semi-private lessons for all ages and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult Group classes. For more information, please contact the Racquet Sports Department at   

[email protected].   

Want Competitive Singles Match Play on Your Schedule? Check out the LSF Flex League!  

Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). Winter II session starts on Monday, February 3rd for all skill levels: 2.6–3.0, 3.1-3.5, 3.6-4.0 and 4.1-4.5! At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 (plus tax) for 10 matches and includes court time, new tennis balls for every match and league administration. Contact Evan at [email protected] for more information! 

Kid’s Corner

Holiday Class Schedule

Swim, Tennis, Basketball & Dance classes are off during the holiday season beginning Saturday, December 21st.  Classes will resume on Saturday, January 4, 2020.  Have a safe holiday and we will see you back in 2020!

Noon Year’s Eve Party!

Celebrate the New Year with us in Caley’s Corner on Tuesday, December 31st from 11am-12:30pm – we’ll have a few special snacks, make a craft and have a balloon drop!  We encourage 1-5 year olds to attend this event.  There is no fee for this event.  Reservations required; please RSVP on the My LSF App.  Email [email protected] with any questions!

Book your 2020 Birthday Party and Win 20% Off!

2020 is around the corner and with new year comes a new birthday! What better way to celebrate than with one of our top of the line packages? Trying to plan anything after the holidays can be almost impossible so leave the planning and stressing to our team and be a guest at your own party. If you reserve your 2020 birthday party, you will be entered in a raffle to win 20% off the party package. For more information email [email protected] or call us at 773-770-2424.

Stingrays Winter Training Registration is Open

The swim team will be offering additional morning practices over the holiday break. Practices will occur on the 23rd, 26th and 27th for week 1 and on the 30th, 2nd and 3rd for week 2. For pricing information or to register, visit the events page on www.teamunify.com/LSFS. For questions, email [email protected]

PeeWee Holiday Party
Come join PeeWee Preschoolers on December 20 for a Holiday Party! The event will be 11am-12:30pm in Caley’s Corner. Children who are not registered for PeeWee are welcome to join, however parents are required to accompany their child for the duration of the event. The PeeWee team will have fun Holiday craft, Holiday games with prizes, cookie decorating and themed music! This event is free, however please be sure to email PeeWee; [email protected] to RSVP for the event by December 19th!

Family Pajama Party!

Come comfy on December 20 for a Pajama Party in the Main Studio and Caley’s Corner! This event is free as it is included in the NEW Family Membership! Join the children’s team as we host a fun family friendly party while we watch Elf & The Polar Express!  This event is from 6-9pm and registration is through the app. Email [email protected] with questions!

Camp 48 Fieldtrip to Accelerate Speedway

All 4th-8th graders are invited to a fieldtrip day over Winter Break on Friday, December 27th with Lakeshore staff as chaperones!  We’ll meet at LSF, jump on our LSF Express and spend the day at Accelerate racing Go Carts.  Camp day runs from 9AM-4PM.  Parents drop off & pick up in the Igloo.  The cost is $149 per member and $179 per guest.  Register on the MyLSF App under Programs, Children Programs, then Club 48.

Family Pickleball Tournament

Invite your family to participate in Pickleball this holiday season!  Get out of the house and compete against cousins, in-laws and grandkids!  The family style tournament will include a quick instructional lesson from our resident Pickleball Professionals, tournament play, food and bounce house play!  The tournament takes place Saturday, December 28th from 1-4pm.  There is no cost for this event.  RSVP online at MyLSF.net or via the App!  For questions, please contact [email protected] 

Winter Break Camp Starts Soon!

Head over to LSF for School Days Out Camp December 23rd, 24th, 26th, 27th, 30th and 31st!  SDOC is LSF’s September-to-May camp option when school is not in session. We offer a full day of engaging and recreational programming that makes full use of our facility, neighborhood, and all-star staff. Camp includes a hot lunch, afternoon snack, and daily swimming!  The cost is $99 per day for members and $149 for guests.  Before Camp and After Camp options are also available if extended care is needed.  Please click here for information to register online!  Email [email protected]

with any questions.

Fitness for All

Holiday Schedule

We will have a special Group Fitness Schedule that begins Saturday, December 21st and runs through Sunday, January 5th.  You can always stay up to date on classes by utilizing the MyLSF app under Classes.  We look forward to seeing you in class during the busy holiday season!

Yoga Sculpt Event (YS90!)

YS90: The 90s! Jan 5th 12-1:30pm 

This extra-long 90-minute Yoga Sculpt class will be set to an all 90s playlist to really pump you up! Ring in 2020 with this extra fun and extra challenging special event for the yogi who really wants to amp it up! Submit song requests to DJ Mikhaila who’s putting together an epic throwback playlist! Class is in the Main Studio at 12-1:30pm on Jan 5th. Finishers will be rewarded with bottomless mimosas with purchase of a brunch entree at Harvest (valid day of) so plan to stick around and enjoy a well-earned boozy brunch with fellow warriors after class! #workhardplayhard

Lose to Win – Registration Open January 1st!

Lose to Win is back!  L2W is an inspiring, motivating, social and fun 8 week weight loss challenge to help you meet your fitness/weight loss goals.  Prizes for top 8 finishers both male and female and a $1000 grand prize!   For more information, contact [email protected]

Stay safe this winter and prevent slip related falls

As the temperature drops and snow begins to fall, the sidewalks here in Chicago are beginning to get slippery. The National Safety Council estimates falls account for nearly 300,000 injuries every year and the CDC reports that more than 800,000 people are hospitalized annually related to slip and fall injuries. Don’t be a statistic this winter and check out these tips for safe walking around the city:

  1. Take shorter steps.
  2. Lean slightly forward with your knees relaxed and slightly bent.
  3. Walk flat footed to increase surface contact with the ground.
  4. Keep your hands out of your pockets and hold them slightly out to your side. This will improve your balance and your hands will be ready to catch you if you do slip.
  5. Slow your speed and don’t get in a hurry.

If you do experience a fall related injury, our team is here to help! Find us at https://lakeshore-pt.com or on IG: @lakeshorephysicaltherapy

Community News

Festival of Lights Ceremony at Lincoln Commons

Join Alderman Smith for the Lincoln Commons Festival of Lights on Sunday, December 22nd.

4-5pm: Family Activities, Lite Bites and Olive Oil Press workshop at Belmont Village, Lincoln Park

5:30pm: Menorah Lighting Ceremony with Alderman Smith and Chabad Lincoln Park at Lincoln Common Plaza

IC Loop 12-17-19

Posted on: December 17th, 2019 by lakeshoresf

What’s Happening in the Club!·       

TONIGHT ONLY – An Evening with Santa & Mrs. Claus!

Stop by Lakeshore Sport & Fitness – Illinois Center tonight, Tuesday, December 17th, from 6:00 – 8:00 pm and meet Santa & Mrs. Claus! Donate a new unwrapped toy for The Marine Toys for Tots and join us for some hot chocolate in Press Kitchen. Bring a guest and they receive a complimentary two-week family membership.  Enter our raffle for a chance to win a children’s birthday party for 15 people at the club!

December 19th Pickleball Introduction & Open Play!

Pickleball anyone? Try out one of the fastest growing sport in the US on the LSF-Illinois Center Basketball court.  Join us for a fun afternoon of indoor Pickleball Open Play. Three courts will be available – two for recreational players and one for competitive 3.5+ advanced play.

Squash Holiday Mixer & Challenge – December 22nd, 9am – 5pm!

Climbing and swimming aren’t the only ways to stay active over the holidays. Join us for a Squash Mixer and Challenge that will get you ready to take on whatever the new year may bring! Registration closes December 19th. Contact [email protected].

Holiday Family Climb and Swim – December 22nd, 10am – 2pm!

Want a fun and exciting way to keep the family active during the holidays? Then come check out our Holiday Family Climb & Swim on Sunday, December 22nd. This is the perfect gift for kids, and best of all you get to do it with them! Family visiting from out-of-town. Great! Non-members are welcome to join, but space is limited – so register now by contacting Bob Good at [email protected].  

Lunchtime Climbs Now Available on Wednesdays!

Busy schedule? Only have time to get into the club during lunch? Start the New Year with a change in your exercise routine.  Every Wednesday, the LSF Climbing Wall is open from 11:30 am – 1:30 pm. Orientations available. Bring a co-worker. More fun to climb with a friend.

Spa@IC Limited Time Offer – Two For Me & A Gift For Free!
Your favorite spa package is back for a limited time only! During December only, purchase a two-pack of massages and get a third massage for free! Massages expire within 6 months of the date of purchase. Contact [email protected] to purchase your Holiday Spa Package now!

Stay Safe This Winter & Prevent Slip Related Falls

As the temperature drops and snow begins to fall, the sidewalks here in Chicago are beginning to get slippery. The National Safety Council estimates falls account for nearly 300,000 injuries every year and the CDC reports that more than 800,000 people are hospitalized annually related to slip and fall injuries. Don’t be a statistic this winter and check out these tips for safe walking around the city:

  1. Take shorter steps.
  2. Lean slightly forward with your knees relaxed and slightly bent.
  3. Walk flat footed to increase surface contact with the ground.
  4. Keep your hands out of your pockets and hold them slightly out to your side. This will improve your balance and your hands will be ready to catch you if you do slip.
  5. Slow your speed and don’t get in a hurry.

If you do experience a fall related injury, our team is here to help! Find us at https://lakeshore-pt.com or on IG: @lakeshorephysicaltherapy

Winter Basketball League – Registration Now Open!

Register your team for our Winter Basketball League set to begin in January! Bring your basketball talents to the LSF Winter Basketball League. We have spots available for full teams, as well as any individuals interested in playing on a free agent team. Team spots are limited, so sign up early to ensure your spot! For more information and registration, please contact [email protected].

LSF Winter 2020 Squash Open – Saturday, January 25th

Get your competitive game on! All Levels Welcome – Round Robin Play, 9am – 6pm. Great way to see what your true level of play is and a perfect tune-up for the Windy City Open in February. Refreshments and snacks provided.

  • Draw closes: Wednesday, January 22nd
  • Members – $30
  • Non-Members – $45
  • Prizes for top finishers

Register at [email protected].

LSF Winter 2020 Indoor Golf League

LSF presents the Winter 2020 Coed Indoor Golf League. Join other members and their friends for some healthy competition on our HD Golf Simulator in our Press Kitchen lounge area. It is the best way to work on your game and meet some fellow golfers. Matches start January 13th. All skill levels welcome!

Flex format, eight-week league with matches arranged between teams at mutually convenient times. Each team is two players and matches are 9 holes on a different course each week. Handicaps decided after the first match. Fees are:

  • $100 for VIP/Executives
  • $140 for Standard Members
  • Non-members are $180

Space is filling up quickly. For questions or to register contact Bob Good at [email protected]  or 847-226-8382. Online registration available on the MyLSF app!

Golf Lessons Available Starting January 2020

Improve your game before you get on the course. LSF is hiring a professional golf instructor utilizing our HD Golf Simulator. High Definition Golf has pioneered the use of Computer Vision Technology. The patented smart-cameras take more measurements, more accurately than any other simulator on the market. Stay tuned for pricing for private and group lesson packages and additional golf programming. For questions or to set up a lesson contact Bob Good at [email protected]  or 847-226-8382.