Author Archive

In the Loop with LSF – Illinois Center 7/7/20

Posted on: July 8th, 2020 by lakeshoresf

In This Issue:
Kids Events
Adult Events
Important Club Information

Kids Events

Family Rooftop Movie Night every Tuesday in July!
Join us for a relaxing night with the whole family while we watch some great family movies every Tuesday from 7:00pm to 9:00pm on a big screen on the rooftop. Kids and adults beverages, as well as snacks, will be available for purchase. Open to all families in the Lakeshore East neighborhood. Reservations required. 
Our July lineup for the Family Rooftop Movie Night:      
Moana on Tuesday, July 7th     
Onward on Tuesday, July 14th     
Frozen II on Tuesday, July 21st     
How to Train Your Dragon on Tuesday, July 28th 
Space is limited so please RSVP to [email protected] or visit MyLSF App for registration.

Family Pool Day on July 19th!
Enjoy a day at our rooftop pool with the whole family. We will have two waves for the event with Wave 1 from 12:00pm to 2:00pm and Wave 2 from 2:30pm to 4:30pm. Guests are welcome and reservations are required. Space is limited so please RSVP to [email protected] or visit MyLSF App for registration.

Adult Events

Rooftop Beer Garden on July 16th!
Spend an evening with your friends on the rooftop sampling beers and throwing bags on Thursday, July 16th, from 5:00pm to 7:00pm. Guests are welcome and reservations are required. Visit MyLSF App for registration or email [email protected] 24hours in advance to reserve your spot as reservations are required.

Classic Movie Night on July 30th!
This movie night is for the grown-ups! Join us on the rooftop with a friend or partner to enjoy one of the classics! Adult beverages will be available for purchase. Guests welcome. Visit MyLSF App for registration or email [email protected] 24hours in advance to reserve your spot as reservations are required.

Club Information

Safety precautions!
We’re excited to welcome you back to the club! While we have been closed, we have been researching all that we can do to keep you safe: we have consulted with doctors, hospital maintenance companies, and commercial cleaning experts to create great solutions to ensure a safe and healthy space for our members and team members. While we have a great plan in place based on CDC and local guidelines, please understand this will need to evolve and adapt over time as we progress through each phase of reopening — we welcome your feedback throughout this process so we can continue to make improvements.

Lakeshore Sport & Fitness is committed to creating a safe and healthy space for members and team members at the club. One strategy for ensuring the clubs are sanitized thoroughly and regularly is our investment in the OMNI PURO Sentry UV light disinfection system that irradiates 99% of pathogens in a space and is the preferred method of cleaning in hospitals.

This is in addition to use of the Clorox360 electrostatic disinfection system and their cutting edge sanitization products that carry NSF approvals, ATP testing used in USDA facilities to confirm cleanliness, which will be used to audit all of our spaces and equipment throughout the club and CompuClean, a software solution to maintain a cleaning and audit database of our new systems, which we’ll use to score our teams on meeting the highest criteria for infection controls.

Free Parking!
Through the end of July, we are providing free 2-hour parking at the Park Millenniumgarage for all members. Standard member pricing still applies for the 3 hour and 8-hour passes.

Massage is Back!
Everyone’s favorite Massage Therapist, Maria, is back and providing a safe, relaxing massage. To book your massage, contact us at [email protected] to book your appointment.

Look to the Professionals to Get You Back on Track
Take off the weight and get back on your fitness journey. Let one of our CertifiedProfessional Trainers get you back on the right track with a Personalized Consultation,

Movement Screen and Personalized Workout in a safe and spacious environment. Email us at [email protected] to book your complimentary “Restart” package!

In the Loop with LSF – Lincoln Park 7/7/20

Posted on: July 7th, 2020 by lakeshoresf

In This Issue:
Kids Events
Adult Events
Racquet Sports
Important Club Information

Kids Events

Creation Station for Kids
Thursday, July 9th, 4:00 PM on the Kids’ Rooftop
Included in Family Membership
LSF will provide a craft each week for families to create together – kite making, suncatchers, flowerpots and more! Summer treats & adult beverages will be available for purchase each week. Sign up in the MyLSF app!

Saturday Playdates – No Parents Required!
Every Saturday, starting July 11th, 3-6pm on the Kids’ Rooftop
One Playdate Per Child Per Month is Included in Family Membership
Drop your kids off for an afternoon playdate at LSF! Our team of camp counselors will organize group games, crafts, sing songs, enjoy a snack and more – no parents required! We will keep the kids busy with competitions, time on the playground, and group projects. This is a drop off program and appropriate for ages 3.5-10 years old. All kids must be potty trained. Sign up in the MyLSF app!

Family Performance on the Roof Series
Every Sunday, starting July 12th, 11:00 AM on the Kids’ Rooftop
$25 per family
Join LSF for a family-friendly performance on the roof every weekend! We will host a variety of kids’ performances from favorite Chicagoland artists, such as Mr. Dave and Laura Doherty, a bubble show, magicians and more! Lunch will be available at Harvest to follow to make it a true Sunday fun day! Sign up in the MyLSF app!

Make a Mess-ter-piece for Kids
Tuesday, July 14th, 4:00 PM in the Drive Aisle
Included in Family Membership
Kids will make messy paintings or other various art projects outside – squirt gun art, freeze dance painting, large name murals, and more! Summer treats & adult beverages will be available for purchase each week. Sign up in the MyLSF app!

Family Campout on the LSF Roof
6pm Friday, July 17th – 8am Saturday, July 18th on the Kids’ Rooftop
$149 for 1 Adult & 1 Child; $25 for Additional Adult; $15 for Additional Child
Want to take your family camping, but not quite ready for the true wilderness? Join us on the rooftop for a night of camping, Lakeshore style! Dinner, games, crafts, snacks, swimming, movie, and breakfast are all included. Bring your own tent or rent one of ours. Adult beverages are available for purchase. Sign up in the MyLSF app!

Lawn Chair Movie Nights
Saturday, July 18th, 6:30 PM in the Lot A Parking Lot
Included in Family Membership
Grab your lawn chairs & blankets to join LSF for a movie night in the parking lot! We are showing family favorites for you and friends to watch together while lounging in your lawn chairs. We’ll show Finding Nemo on July 18th and The Incredibles on August 1st. Join us for dinner in Harvest prior to the show or grab a hot dog from our Hot Dog Cart during the show. Food & drink available for purchase. Sign up in the MyLSF app!

Adult Events

Date Night on the Great Lawn
Saturday, July 11th, 6-9pm on the Great Lawn
$100 per couple (includes tax and gratuity)
Enjoy a night on our great lawn with a picnic basket built by Chef John & team. Baskets will include cheese and charcuterie, salmon rillette, grilled chicken, tomato & mozzarella salad, fresh baguette and accoutrements. Each basket will also include your choice of a bottle of rose, sauvignon blanc, or pinot noir. Sign up in the MyLSF app!

Beers, Bags & Burgers
Sunday, July 12th, 2-5pm on the Great Lawn
$50 per person
Spend an afternoon on our great lawn with your friends playing bags, drinking craft beer and eating burgers! The ticket price includes beer, burgers and bags. Sign up in the MyLSF app!

Racquet Sports

Summer Paddle In-House Match Play
Every Monday, starting July 13th, 7-9pm on the Paddle Courts
$125 per person
Join us on Monday nights for our 6 week in-house league. Includes balls, paddle demos, and match coordination. Beer will be available for purchase during play. We look forward to seeing you out on the courts!

Tennis Summer Session begins Monday, July 13th!
We will be offering (2) 4-week Summer Sessions. Summer Session I will run from 7/13-8/9 and Summer Session II will run from 8/10-9/6. Both Junior and Adult Programming is now available on the MyLSF app! 

We offering Junior Tennis beginning at 3 years old and up! For adults, we offer Intro through 5.0 competitive play. Check out Summer Session group classes by going to MyLSF app -> Programs -> Tennis. For private, semi-private and private group information or to have a rating to determine your level of play, email [email protected]

Club Information

LSF is Member’s Only This Summer – Don’t Forget About our Amazing Referral Program
In an effort to ensure we are able to give the best member experience possible given the guidelines in Phase 4, we are currently members only. We are welcoming new members however, and remember, for everyone you refer that joins, you receive $10 off of your monthly membership for the life of their membership.

Interested in Checking out all the Great New Changes?
Even if you have been a member for years, there may be some questions or curiosity as to how our operations are running. We are happy to give you a tour and go over all of the protocols and workout spaces with you. We will explain the safety measures taken in each area for your safety. We have tried to design a safe and comfortable space for everyone. Please email [email protected] to schedule a tour. We are here when you are ready!

Reservations Required for Some Areas
To help manage usage during this phase, we are requiring reservations for some of our club activities. For all reservations, if there is a cancellation within 24 hours or it you do not show up to your reservation, there is a $15 cancellation/no show fee. Reservations are designed to help you get the best and safest experience possible. All of these can be booked through the MyLSF App -> Bookings
Rooftop Pool
You can reserve 30 minutes in ¼ of the rooftop pool for up to 5 swimmers (all must be members)
We are only allowing 30 minutes per family per day. If you want to share reservations with other families, you can but it is still limited to 5 total swimmers in the reservation. If you make multiple reservations, they will be removed.
Lap Pool
You can reserve a lane in the pool for an hour at no charge. The lanes are numbered, and you are expected to swim in the lane that you reserve. The large lane when you enter is lane 1 and it goes to lane 9 closest to the wall.
Harvest Dinner
Reservations are required for Harvest Dinner from 5-9pm Monday through Saturday and 5-7pm on Sunday. Harvest is open for lunch daily from 11am-3pm and reservations are not required.
Childcare
Reservations are for 1.5 hours. Each child will need their own reservation
Workout Pods
Individual spaces where you can choose your piece of cardio equipment and workout equipment to use for an hour. Located on the 4th floor
Powerlifting Studio
Group Fitness Classes

2020 Social Distancing Summer Events in Chicago

Posted on: July 3rd, 2020 by lakeshoresf

Despite the current pandemic situation, there are still plenty of safe ways to enjoy your summer. Here at Lakeshore Sport & Fitness, we’ve put together a lineup of summer events in Chicago with something for every member of the family in mind.

Just because there are new health and safety guidelines in place doesn’t mean summer has to get canceled. Now we just have to do things a little differently. All of the following events are designed to satisfy all social distancing requirements but still provide a fun and enjoyable experience for all. Lakeshore Sport & Fitness has plenty of amenities that will accommodate everyone’s fitness and recreational needs. We look forward to seeing you join us for some summer events in Chicago!

Summer Events in Lincoln Park

Fourth of July Bike Parade – Lakeshore Sport & Fitness at Lincoln Park

Saturday, July 4th

10:00 AM – 12:00 PM

Join LSF to celebrate the 4th of July with a parade of beautifully decorated bikes! You provide the bike – we will provide the decorations, host a parade, and celebrate with food and drink! Each participant will have 30 minutes to decorate his or her bike – we will parade our festive bikes around the block for the neighborhood to see. Once back at LSF, we will have a contest for our most festive bikes! Ice cream and hot dogs will be available for purchase. Free to attend.

Creation Station for Kids – Lakeshore Sport & Fitness at Lincoln Park

July 9th, July 23rd, August 6th, August 20th

Thursdays | 4:00 – 6:00 PM

LSF will provide a craft each week for families to create together – kite-making, suncatchers, flowerpots, and more! Summer treats & adult beverages will be available for purchase each week.

Included in Family Membership

Saturday Playdates – No Parents Required! – Lakeshore Sport & Fitness at Lincoln Park

Starting July 11th through summer

Saturdays | 3:00 – 6:00 PM

Drop your kids off for an afternoon playdate at LSF! Our team of camp counselors will organize group games, crafts, sing songs, enjoy a snack, and more – no parents required! We will keep the kids busy with competitions, time on the playground, and group projects. This is a drop-off program and appropriate for ages 3.5-10 years old. All kids must be potty trained.

One Playdate Per Child Per Month is Included in Family Membership

Date Night on the Great Lawn – Lakeshore Sport & Fitness at Lincoln Park

Saturday, July 11th

6:00 – 9:00 PM

Enjoy a night on our great lawn with a picnic basket built by Chef John & team. Baskets will include cheese and charcuterie, salmon rillette, grilled chicken, tomato & mozzarella salad, fresh baguette and accoutrements. Each basket will also include your choice of a bottle of rose, sauvignon blanc, or pinot noir.

$100 per couple (includes tax and gratuity)

Family Performance on the Rooftop Series – Lakeshore Sport & Fitness at Lincoln Park

July 12 – August 23

Sundays | 11:00 – 2:00 PM

Join LSF for a family-friendly performance on the roof every weekend! We will host a variety of kids’ performances from favorite Chicagoland artists, such as Mr. Dave and Laura Doherty, a bubble show, magicians and more! Lunch will be available at Harvest to follow to make it a true Sunday fun day!

$25 per family

Beers, Bags & Burgers – Lakeshore Sport & Fitness at Lincoln Park

Sunday, July 12th

2:00 – 5:00 PM

Spend an afternoon on our great lawn with your friends playing bags, drinking craft beer, and eating burgers! The ticket price includes beer, burgers and bags.

$50 per person

Summer Paddle In-House Match Play – Lakeshore Sport & Fitness at Lincoln Park

Every Monday, starting July 13th

7:00 – 9:00 PM

Join us on Monday nights for our 6 week in-house league. Includes balls, paddle demos, and match coordination. Beer will be available for purchase during play. We look forward to seeing you out on the courts!

$125 per person

Make a Mess-ter-piece for Kids – Lakeshore Sport & Fitness at Lincoln Park

July 14th, July 28th, August 11th, August 25th

4:00 – 6:00 PM

Kids will make messy paintings or other various art projects outside – squirt gun art, freeze dance painting, large name murals, and more! Summer treats & adult beverages will be available for purchase each week.

Lincoln Park Drive Aisle
Included in Family Membership

Family Campout on the LSF Roof – Lakeshore Sport & Fitness at Lincoln Park

July 17th & August 7th

6:00 PM Friday – 8:00 AM Saturday (overnight event)

Want to take your family camping, but not quite ready for the true wilderness? Join us on the rooftop for a night of camping, Lakeshore style! Dinner, games, crafts, snacks, swimming, movie, and breakfast are all included. Bring your own tent or rent one of ours. Adult beverages are available for purchase.

$149 for 1 Adult & 1 Child; $25 for Additional Adult; $15 for Additional Child

Lawn Chair Movie Nights – Lakeshore Sport & Fitness at Lincoln Park

July 18th & August 1st

Saturdays | 6:30 – 9:30 PM

Grab your lawn chairs & blankets to join LSF for a movie night in the parking lot! We are showing family favorites for you and friends to watch together while lounging in your lawn chairs. We’ll show Finding Nemo on July 18th and The Incredibles on August 1st. Join us for dinner in Harvest prior to the show or grab a hot dog from our Hot Dog Cart during the show. Food & drink available for purchase.

Included in Family Membership

Amazing Race Family Scavenger Hunt – Lakeshore Sport & Fitness at Lincoln Park

Saturday, July 25th

3:00 – 6:00 PM

Team up with your family to compete in the LSF Amazing Race Event – we will set up a neighborhood-wide scavenger hunt full of obstacles and challenges to complete as quickly as possible! Families will race on foot against other families to complete missions, take pictures, and tackle puzzles throughout Lincoln Park. The top two families who complete all missions the fastest will receive a pizza party at Harvest to follow the event!

$50 per family

Summer Events in Downtown Chicago

Family Rooftop Movie Night – Moana – Lakeshore Sport & Fitness at Illinois Center

Tuesday, July 7th

7:00 – 9:00 PM

Join us for a relaxing night with the whole family while we watch Moana on a big screen on the rooftop. Kids and Adult beverages available for purchase. Open to all families in the Lakeshore East neighborhood. Reservations required.

Attendance is FREE

Family Rooftop Movie Night – Onward – Lakeshore Sport & Fitness at Illinois Center

Tuesday, July 14th

7:00 – 9:00 PM

Join us for a relaxing night with the whole family while we watch Onward on a big screen on the rooftop. Kids and Adult beverages available for purchase. Open to all families in the Lakeshore East neighborhood. Reservations required.

Attendance is FREE

Rooftop Beer Garden – Lakeshore Sport & Fitness at Illinois Center

Thursday, July 16th

5:00 – 7:00 PM

Spend an evening with your friends on the rooftop sampling beers and throwing bags. Guests welcome, reservation required.

Free entry with reservation

Family Pool Day – Lakeshore Sport & Fitness at Illinois Center

July 19th & August 2nd

Sundays | 12:00 – 4:30 PM

Enjoy a day at our rooftop pool with the whole family. We will have 2 waves from 12-2pm and from 2:30-4:30pm. Guests are welcome, reservations required.

Attendance is FREE with reservation

Family Rooftop Movie Night – Frozen II – Lakeshore Sport & Fitness at Illinois Center

Tuesday, July 21st

7:00 – 9:00 PM

Join us for a relaxing night with the whole family while we watch Frozen II on a big screen on the rooftop. Kids and Adult beverages will be available for purchase. Open to all families in the Lakeshore East neighborhood. Reservations required.

Attendance is FREE

Family Rooftop Movie Night – How to Train Your Dragon – Lakeshore Sport & Fitness at Illinois Center

Tuesday, July 28th

7:00 – 9:00 PM

Join us for a relaxing night with the whole family while we watch How to Train Your Dragon on a big screen on the rooftop. Kids and Adult beverages will be available for purchase. Open to all families in the Lakeshore East neighborhood. Reservations required.

Attendance is FREE

Classic Movie Night – Lakeshore Sport & Fitness at Illinois Center

Thursday, July 30th

7:00 – 9:00 PM

This movie night is for the grown-ups! Join us on the rooftop with a friend or partner to enjoy one of the classics! Adult beverages will be available for purchase. Guests welcome.

Attendance is FREE

Wine Garden – Lakeshore Sport & Fitness at Illinois Center

Thursday, August 13th

5:00 – 7:00 PM

Spend an evening with your friends on the rooftop sampling wine and socializing. Guests welcome, reservation required.

Free entry with reservation

Members can sign up for all events through the MyLSF app. Non-member guests must sign up with member services at the location the event is taking place.

Download our flyer for the complete list of summer events at Lakeshore Sport & Fitness.

Download LSF-Lincoln Park Summer Events Flyer

Download LSF-Illinois Center Summer Events Flyer

Losing Weight After Quarantine

Posted on: June 24th, 2020 by lakeshoresf

Many of us have adopted a less active lifestyle when we were stuck at home. We move less and eat more due to boredom or stress. A recent study has shown that the average American has gained about 5 pounds over the course of the quarantine period, and 49% of respondents are afraid they won’t get their pre-quarantine body back. Here are some tips on how to achieve quarantine weight loss and feel fit again!

In order to lose weight,  you’ll need to create a caloric deficit, which means the amount you burn must exceed the amount you take in. That can be achieved through physical activity and/or eating healthier. Try a combination of the following for the most effective results.

Cardiovascular Exercise

Any form of cardiovascular exercise – such as jogging, swimming, or biking – is great for burning calories. The great thing about cardio exercise is that it comes in many varieties – so choose the one you will be most likely to adhere to. A lot of people associate cardio exercise with really intense workouts that result in dripping sweat and being out of breath. While intensity is up to you, even 150 – 300 minutes of moderate-intensity exercise is sufficient, according to the U.S. Department of Health and Human Services.

The greater caloric deficit you create, the faster you will lose weight. The intensity of your workout will affect how quickly you burn calories. You will burn more calories from running the same amount of time as walking, for instance. Factors such as age, weight, body composition, gender, and overall daily activity will also determine how many calories you burn. Aim for a 3,500 calorie deficit per week, or roughly 500 calories per day.

Lift Weights

Lifting weights isn’t just for building and toning muscles. Not only do you burn calories during your workout, you’ll also burn more over time because muscle mass increases your resting metabolic rate. A pound of muscle burns 10-20 calories per day while a pound of fat only burns 5 calories per day. It is recommended that you lift 60-80% of your 1 rep max to stimulate muscle growth, and therefore increase your metabolic rate.

Strength training also has other benefits besides weight loss:

  • Strengthens bones and connective tissue
  • Improves balance and stability
  • Reduces high blood pressure
  • Builds confidence and self-esteem

Eat Healthier

Spending all that time at home made it all too easy to wander to the pantry and pick out a snack to compensate for boredom or stress. Now is the time to make a conscious effort to make healthier food choices.

Try to stick to three meals per day that are well-balanced, filling, and are regularly spaced out over the day. If you are really hungry and would like a snack between meals, stick with healthy options such as fruits and vegetables. Scouring the grocery store for a healthier version of your favorite cookie, cracker, or dessert is futile. Fruits and veggies are low in calories, nutrient-dense, and fiber-rich to help fill you up. This is also a simple way to lower the amount of calories on your plate. The more fruits and veggies you have on your plate, the less room you have for other items that may contain more calories.

Another way to ensure healthy choices throughout the day is to plan your meals out ahead of time. This may not be as convenient, but convenience usually forfeits some nutrition (i.e. fast food). Advanced meal planning sets your intention of making healthy choices. It is easier to eat healthy when you prepare food yourself and have great choices readily available.

Limit Your Screen Time

Technology is great for many reasons, including fitness. However, too much screen time can get in the way of what’s really important. Binge watching TV shows and movies can prevent us from being physically active and it’s all too easy to get glued to your phone.

Computers and phones are often necessary for work or school. Schedule time to take a break away from screens for a short period every day. It will give your mind a rest and allow you to be more mindful of the present. You can also fill the void with physical activity like walking or going to the gym.

If you and your phone are inseparable, put it to good use. There are plenty of fitness apps that encourage exercise, track your progress, or use GPS to map out a run or bike ride. Wearables are also useful for tracking your steps and heart rate. Turning exercise into a game is a fun way to hold yourself accountable and can boost your motivation.

Want to turn exercise into a game? Have a friendly competition with your family members on how many steps you take each week. Set goals for each person, and reward the winner for being the most active. Download our FREE Step Tracking Chart below!

Download Step Tracking Chart

What are Your Post-Quarantine Fitness Goals?

Posted on: June 16th, 2020 by lakeshoresf

Unfortunately, the current pandemic situation has either altered or halted the New Year’s resolution goals we set at the start of the year. However, as Chicago fitness clubs slowly reopen and return to a new normal, we can use this as an opportunity to set new, post-quarantine fitness goals.

A New Starting Point

Over 80% of people have had given up on their New Year’s fitness goals by March, right before the pandemic affected fitness centers. While some were still continuing their fitness routine at that time, the motivation to work on resolutions tends to disappear as the year goes on. After several months of the clubs being closed, we weren’t able to exercise in our typical fashion and some of us might have stopped altogether when quarantined at home. Thus, you may have felt like all your progress and momentum evaporated. And that’s ok. Now is your time to start again.

This pandemic may have changed what we were used to, but it also grants a new opportunity to assess our old fitness goals and to alter or create new ones. Don’t know where to start? Ask yourself, “What do I miss and how do I take advantage of life more after this is all over?”

Goals give us purpose. They give us an end result to work towards and drive us to work harder. Let’s view this as a new opportunity to start over. Now that the clubs are in the process of reopening again, we can create post-quarantine fitness goals or “post-quarantine resolutions” and treat this time as if it were the New Year all over again.

Being quarantined at home, you may have developed some bad habits such as unnecessary snacking and lack of physical activity. We need to get back to taking care of ourselves by exercising more and eating healthy. Let’s first develop a plan to tackle our new post-quarantine fitness goals.

Plan Your Post-Quarantine Fitness Goals

Now that we’re starting over, we’ll need a plan to accomplish our health and fitness goals. Just as we did with our New Year’s resolutions, we’ll need to create measurable parameters so we can track our progress. You could even just take your previous New Year’s plan and alter the timeline using this month as your starting point.

A good plan should follow the SMART methodology (Specific, Measurable, Achievable, Relevant, Timely). Your post-quarantine fitness goals that follow the SMART methodology might look like this: “I want to lose the quarantine 15 over three months.” This goal may seem basic but it checks all the boxes of the SMART methodology. It has a specific numeric weight loss target that’s easily measurable, relevant to the current situation, achievable in a healthy manner, and has a set timeline.

Take Action & Track Your Progress

You can’t make any progress if you don’t get out and take action! While we have limitations during Phase 3, we are still offering outdoor group classes and non-instructional supervised workouts so you can exercise the way you want. If you’re not quite ready to come back to the club, we’ll be here for you when you’re ready to return. In any case, we advise you to start out slow and ease your way back to a new routine. Before long, you’ll feel like your old self again.

Tracking your progress is important to see how far you’ve come and to see how far you have left to reach your post-quarantine fitness goals. If you need help with incremental tracking, we’ve created a weekly habit tracker and worksheet to make it easier. You can find the download link at the bottom of this blog.

Overcoming Setbacks

Account for setbacks in your plan, because they almost always happen. The true test of character is how you overcome them. We are navigating through challenging and unprecedented times where the “normal” we were used to might not return for quite some time. Success will come from finding motivation, mindfulness, taking action, and problem-solving whenever you encounter new challenges. Determine an alternative course of action if something doesn’t work out the way you thought. A well-thought-out plan will ensure you’ll see results in no time!

Struggling on your own? We’re here to help. Click the button below to download the Weekly Habit Tracker & Worksheet so you can accomplish your new Post-Quarantine Fitness Goals!

Download Weekly Habit Tracker
& Worksheet

10 Exercises You’ve Been Doing Wrong at Home

Posted on: June 2nd, 2020 by lakeshoresf

With fitness centers temporarily closed in the Chicago area, many are resorting to at-home workouts, either on their own or through virtual classes. Bodyweight exercises are convenient as they don’t require any gym equipment. However, if you’re not accustomed to doing bodyweight exercises, you might be prone to mistakes (especially if you can’t check your exercise form). We’ve highlighted 10 exercises you might be doing wrong and ways you can fix them.

10 Exercise Form Mistakes

1. Plank

The most common mistakes people make when planking are sagging their hips too low or raising them too high. Sagging hips cause your back to collapse. If your hips are too high, the exercise isn’t working your core like it should. So tighten your core and maintain alignment in you shoulders, hips, and heels.

2. Sit-Ups

When performing sit-ups, most people put their hands behind their head. Because of this, they have a tendency to pull on their neck. The objective of sit-ups is to strengthen your core, so the focus should be on your abdominals, obliques, and lower back. You want to tighten your abdominal muscles to pull you upward. You can also cross your arms on your chest to prevent pulling on your neck.

Another mistake is lifting your chin up too high. Look straight ahead and let your core do the work. Lastly, keep your feet flat on the floor.

3. Glute Bridge

The glute bridge is a great way to strengthen your glutes, hamstrings, and lower back, resulting in better posture – especially helpful if you sit a lot during the day. To perform a glute bridge, lie down with bent knees and keep your feet flat on the floor with arms at your sides. Slowly lift your hips off the floor so your knees, hips, and shoulders are aligned. Squeeze your glutes and draw in your abs.

Avoid flaring your chest or lifting your hips too high, thus arching your back. Don’t push off your toes. Instead, drive through your heel and keep your feet flat on the floor.

4. Squats

Squats are one of the best exercises for strengthening your legs. They work your glutes, hamstrings, quads, and calves, and even your core as well.

One of the more common mistakes with squats is that people start by bending their knees. What you should do instead is push your hips back and keep a neutral spine (don’t allow it to arch). Think of sitting back onto a chair. As you push your butt back, shift your weight to your heels to maintain balance.

As far as feet positioning goes, they should be about shoulder-width apart and pointing forwards. Avoid letting your knees cave inward as you move down into the squat position. They should be in line with your toes as you move down into your squat.

5. Push-Ups

Push-ups are an excellent way to strengthen the upper body using nothing but bodyweight. You might still be surprised how many people have poor exercise form when doing push-ups.

A common mistake with push-ups has to do with elbow positioning, where they flare outward to form a T-shape. Actually, your elbows should form a 45-degree angle from your body. To help correct this, position your hands about shoulder-width apart or just slightly wider. Positioning your hands too wide will cause your elbows to flare outward.

Another thing you want to keep in mind is to keep your whole body aligned – from shoulder to heel (like a plank). Your whole body should move up and down together. Sometimes as people get more fatigued, their upper body comes up higher and this causes the back to collapse.

Lastly, make sure you finish each rep completely. What we mean is that your chest should touch the ground and you use your full range of motion. You should pace the amount of reps you do in each set if you get fatigued.

6. Triceps Dips

Triceps dips are perfect for at-home workouts because they can be done on any sturdy furniture like a bench, chair, or couch. The objective is to isolate your triceps and shoulders so you want to avoid flaring your elbows outwards. Keep them in line with your shoulders and squeeze your shoulder blades together. Don’t crunch your chest as this will cause your back to arch too much and force your shoulders too far forward. Leave your chest open and your shoulders down and back.

7. Forward Lunges

The forward lunge is a simple way to strengthen the leg muscles responsible for forward movement. When you step forward into your lunge, your front knee should form a 90-degree angle. What you want to avoid is allowing your knee to go too far forward. It should line up right over your toes. Another mistake is allowing the upper body to lean too far forward. Keep that upper body vertical throughout the entire exercise. Hold your chest up and look straight ahead.

8. Side Lunges

Just like with the forward lunge, your bent knee should be in line with your toes. Avoid overextending as this will put unwanted strain on the knee. Foot positioning is also important. The toes of your bent leg shouldn’t point outward. They should always point forward and stay parallel with your plant foot. Keep both feet flat on the floor. Sometimes the plant foot has a tendency to lift off the floor and your ankle can buckle, thus risking injury.

9. Donkey Kicks

Want to warm up your glutes and hip flexors? Start with donkey kicks! We want to isolate the glutes with this exercise so the lower back should be flat and hips should be in a neutral position. With knees still bent, kick back one leg at a time, keeping your hips stable. Don’t kick too far, as this will cause your back to overarch. As you extend your leg back, keep your foot parallel to the planted leg and avoid turning it inward or outward.

10. Mountain Climbers

One of the most common mistakes with mountain climbers has to do with the starting position. The starting position is the same as a push-up with your arms extended, which means that some people tend to stick their butt too high in the air. Keep your whole body aligned in a straight line from shoulders to heels.

After you’re set up properly, you would bend one knee and drive it towards your chest, and then switch legs. It’s a relatively quick movement so people have a tendency to “bounce” up and down. To prevent bouncing, don’t allow your toes to touch the ground as you drive your knee to your chest. Also, keep your hips stable and don’t sway to either side.

Safety First

Safety is always a top priority – hence the importance of proper exercise form. We want the movement to be effective at working our muscles, but we also want to avoid any risk of injuring ourselves. A few additional tips we’d like to include are to never hold your breath and maintain control of your movements. Sometimes that means slowing things down and always be mindful of what your body is doing.

Sign up for weekly exercise tips and download our visual exercise form guide to help you with your at-home workouts!

Download Exercise Form Guide

 

Stay in the Loop 3-3-20

Posted on: March 3rd, 2020 by lakeshoresf

What’s Happening in the Club!

Events

  • Honky Tonk Mixer on Thursday, March 12th 5:30-7:30pm
  • Family Fun Fair on Saturday, March 28th 6-8pm

Club Communication: Keeping Healthy in Cold and Flu Season

Fitness for All

  • Per4mance Cycling & Fitmetrix Leaderboard – Live at LSF-IC!
  • Take a look at our new Group Fitness Instructors at IC!
  • REV Up Your Fitness Routine in 2020 with DJ Rev Cycling! 
  • Introducing the Mid-Morning Group Fitness Line Up

Family Fun

  • Stay & Play on March 13th!
  • March Playdates!
  • Join us for the kickoff of Soccer Skills & Drills!
  • Cubhouse Circle Time on March 4th!
  • Krafting Kiddos on March 10th!  
  • Sports of All Sorts on March 14th & 28th!
  • ABCs Athletics on March 17th!
  • Parents’ Night Out on March 20th!
  • Whining to Play on March 25th!
  • PeeWee Melody on March 26th!

A Passion for Sport

  • Friend’s Climb Free!
  • Looking for a unique party or get together? Group Climb is available at LSF!
  • LSF Winter 2020 Instructional Indoor Golf League – Still Accepting Teams
  • Introduction to Golf for Women Group Package – Spots Still Available
  • Children’s Group Climbing Classes now available

Physical Therapy: Imaging – A Closer Look

Events

Honky Tonk Mixer

Come on down to good ‘ole Press Kitchen for a honky-tonkin’ helluva time! Join us for down home cookin’, country music, line dancing & spiked sweet tea. Complimentary food & drink will be provided. All are welcome, so bring your friends, family, colleagues & coworkers! To RSVP, email [email protected]

Family Fun Fair on March 28th!

Bring the whole family to Lakeshore Sport & Fitness – Illinois Center for a fun filled Saturday afternoon, March 28th, from 4pm to 6pm. Join us for a day of fun activities for the whole family as your favorite games will be set up on the basketball court.  Kids will have the chance to run around in the Bounce-House or the Jousting Pit as there will also be crafts and music in the Playspace. Our Family Fun Fair is open to everyone in the community!  RSVP [email protected]  to speed up your check-in process the day of the event.

Club Communication

Keeping Healthy in Cold and Flu Season
With our medical advisors, we have been working on the best way to handle the Covid19 and strong influenza season. While there is a lot of talk about Covid19, it is important to put things in perspective and not panic.  Covid19 does have a higher mortality rate than the traditional flu but is still much lower than other viruses like SARS, and Covid19 seems to have more mortality consequences for those with respiratory challenges.  We will see many cases of Covid19 in our community, just like we have seen many cases of the flu. 
 
The single best way to protect yourself is regularly washing your hands with soap for 20 seconds or longer, followed closely by avoiding touching your eyes, nose, ears or mouth. At LSF, we are working hard to ensure the club is as clean as possible: we are deploying extra personnel to disinfect areas such as doorknobs, railings and weights. In addition, we have acquired new cleaning chemicals and equipment to help clean more challenging areas such as children’s toys.  
 
To help maintain as clean an environment as possible, we need your help: please use the wipes we have in all studios and work-out areas to clean anything that you touch.  Please use the hand sanitizer regularly.  Please cover your mouth with your elbow if you need to cough or sneeze.  If you are not feeling well, please refrain from coming to the club.  If you have other thoughts or suggestions on how we can best help keep everyone healthy, please contact us at [email protected].  

Fitness for All

 
Per4mance Cycling & Fitmetrix Leaderboard – Live at LSF-IC!
You may have noticed that several more of our Studio Cycling classes are now Per4mance Cycling! These classes will have the Fitmetrix Leaderboards active during the class and displaying individual rider and class collective Power, RPM, Distance, and more! Register now (LakeshoreSF Fitmetrix Registration) and you’ll have access to keep statistics from your favorite classes, follow the in-class leaderboards, reserve your favorite bike, participate in games & competitions, and so much more! Don’t want your performance metrics being shown on the screens, you can select this option when you register!

To book your bike in your favorite class, go to the Lakeshore Sport & Fitness-Illinois Center website’s cycling page (LakeshoreSF-IC Cycling Page), login to Fitmetrix, find your class and bike number, and reserve your next ride! Don’t forget to bookmark the page for easy access in the future. If you have any questions or need help getting setup, please contact our Assistant General Manager at [email protected] .
 
REV Up Your Fitness Routine in 2020 with DJ Rev Cycling! 
Don’t miss this party on a bike every Thursday night with live DJ Kristina Jackson! Book in advance to secure your bike and torch calories in a mind blowing 45 minute ride that will allow you to get lost in the music during the best workout of your week! DJ Rev Cycling will have your heart pumping, legs moving and screaming for more. Increase your endurance, speed, rate of perceived exertion and UNLEASH THE ATHLETE WITHIN. Spots fill up fast so be sure to book your bike on the MyLSF app or at the front desk. Workouts are more fun with a friend! If you want to bring a guest, have a membership advisor book a bike for your guest.

Introducing the Mid-Morning Group Fitness Line Up
IC now offers weekday classes at 9:15am and 10am. We have heard the requests from neighborhood families and we are here to support you in your health and fitness needs. This time is convenient for busy parents – get your workout accomplished after the chaotic rush of school drop off with time to refresh before lunch! We also offer childcare. Meet new friends in class or bring a gym buddy to make this workout fly by and enjoy this time for you!! Moms and dads of Lakeshore East, we salute you, and we hope you will make Lakeshore Sport & Fitness Illinois Center your home away from home! Check the MyLSF app for details about our weekly class schedule and come up with your new fitness routine.
 

Family Fun

Stay & Play on March 13th!

Children of all ages are welcome to join us in the Playspace for a playdate on Friday, March 13th from 4:00 – 5:00pm! We’ll have a themed craft, story time, open play and one complementary glass of wine for parents!  There is no fee for this event; however, registration is required. Please RSVP to [email protected] or call 312.856.1111

March Playdates!
Does the unpredictable Chicago weather have you wondering where to take your children? Come join us in our new Children’s Playspace for Playdates on Monday afternoons at 4pm and Thursday mornings at 11am every week. Our Playdates are a chance for kids to play and socialize with other children their age in a safe and welcoming space for all first time guest and LSF Family Members.  The Open House Playdate on Monday – March 30th, which is always the last playdate of the month, is open for everyone in the community. RSVP to [email protected] or call 312.856.1111

Join us for the kickoff of Soccer Skills & Drills!
Don’t miss out on the opportunity to join this great program as it starts on Saturday, March 14th, and run until May 2nd.  The Kids Soccer Skills & Drills program will be from 12:30pm to 1:15pm for kids 3 to 5 years old. The Youth Soccer Skills & Drills program will be from 1:45pm to 2:45pm for kids 6 to 9 years old. For more information or to register, please email [email protected] or call 312.856.1111

Cubhouse Circle Time on March 4th!

Enjoy an interactive story time, sing-a-long, and circle time at our first every Cubhouse Circle Time  on Wednesday, March 4th, from 1pm to 2pm.  Our circle time is going to highlight the weather, emotions, and calendar with a focus on days of the week, month and upcoming holidays.  Don’t miss out on the chance to interact with other children as circle time encourages the ideas of respect, turn-raking and working together to gain knowledge.  In order to guarantee your spot, RSVP 24 hours in advance to [email protected] or call 312.856.1111

Krafting Kiddos on March 10th!  

Need the creative space to allow your kid to express themselves? Come join our Krafting Kiddos event on Tuesday, March 10th, from 1:00pm to 2:00pm.  Your kid will be able to take home a craft they worked hard on to create as they will be guided with instructions, but also have the freedom to add their own personal touch. To register, get more information or ask questions, please email [email protected] or call 312.856.1111

Sports of All Sorts on March 14th & 28th!
Want the opportunity for your child to try out a new sport? Sports of All Sorts is the chance to meet our program instructors and experience a new sport for an afternoon. Every other Saturday we will showcase a different sport. March 14thnd, from 2pm to 3:30pm, Sports of All Sorts will be showcasing our Basketball program.  March 28th, from 2pm to 3:30pm, Sports of All Sorts will be showcasing a Family Group Class Sample.

Don’t miss out on the opportunity to experience different sports for an afternoon. In order to guarantee your spot RSVP 24 hours in advance to [email protected] or call 312.856.1111

ABCs Athletics on March 17th!

As children learn their ABCs in school, don’t forget about the ABCs of athletics. Our ABCs Athletics on Tuesday, March 17th, from 4:00pm to 5:00pm will focus on activities for youngsters to develop their agility, balance and coordination. Children between the ages of 2 to 6 are encouraged to come challenge themselves in a fun & welcoming space to build their ABCs of athletics.  In order to guarantee your spot, RSVP 24 hours in advance to [email protected] or call 312.856.1111

Parents’ Night Out on March 20th!
Parents can enjoy a night out, while their child enjoys a night at Lakeshore! On March 20th from 6-9pm, Lakeshore will be hosting a Parents’ Night Out event! This month’s theme is Spring Has Sprung! This event is $15 for members and $35 for non-members. Registration is required 24 hours prior. To register, get more information or ask questions, please email [email protected] or call 312.856.1111

Whining to Play on March 25th!
By the middle of the week, are your kids whining to get out of the house to play? Come join us for an evening in our Playspace to burn off that extra mid-week energy.  Kids of all ages are welcomed on Wednesday, March 25th from 4:00 – 5:00pm! We will have a craft for kids to create and take home, story time & open play as parents enjoy one complimentary glass of wine to “Wine Down on a Wednesday”. There is no fee for this event; however, registration is required. Please RSVP to [email protected] or call 312.856.1111

PeeWee Melody on March 26th!

The power of music encourages kids to dance and sing along as our PeeWee Melody is the best place to get kids moving. Come join our PeeWee Melody for kids 6 and under on Thursday, March 26th, from 4:00pm to 5:00pm. There is no fee for this event; however, registration is required. Please RSVP to [email protected] or call 312.856.1111


A Passion for Sport

 
Friend’s Climb Free!

Looking for something different to do on a Tuesday or Thursday night with a partner? Come experience the Climbing Wall together in March. Schedule two Orientations and pay for only one.  Already certified, bring a friend and get half off their Orientation. Shoes and harnesses included.  E-mail Bob Good at [email protected] to make reservations.

Looking for a unique party or get together? Group Climb is available at LSF!

What about a Group Climb? Get some friends, family or co-workers together for a unique experience with a social setting.  We can handle parties from five to 35 climbers at any time.  The larger the group, the better the discount. Why not make it a party? Full club privileges included. All levels welcome and equipment provided. We can cater the food and refreshments as well. Email Bob Good [email protected] for more details or schedule a time.

Introduction to Golf for Women Group Package – Spots Still Available
Learn how to play the popular game of golf in a fun, no-pressure environment in a small class setting. Join our Director of Golf Instruction, Patrick Honan, for a five-week session of group lessons. Prepare for the corporate golf outing or the girls’ day out on the course.  Session begins February 10th. 4 different classes are offered. Monday and Wednesday from 12pm-1pm and Tuesday and Thursday from 5:30pm-6:30pm.  Members – $275 and Non-Members – $375.  Join with a friend, save 10% off each registration.  Space is limited!  Email [email protected]  to sign up.

Complimentary Swing Evaluation
Patrick Honan, our Director of Golf Instruction is your host for an informal evening to help perfect your golf swing fundamentals. He will use our HD Golf Simulator in the Press Kitchen lounge. This is a perfect chance to prepare for the 2020 golf season and your company golf outing.  Times are: 11am – 1pm, Saturday, Feb 8th, Sunday, Feb. 9th 5:30 – 7pm, Tuesday, Feb. 11th and Thursday, Feb. 13th. Email [email protected] to sign up.
 
Children’s Group Climbing Classes now available
Have your children learn a very unique and challenging activity. It is also one of the most complete and safest forms of exercise you can find. Our program promotes a social activity that can also be mentally challenging.  Enroll your child or children in our Children’s Group Climbing Classes. Sunday’s, 11AM to 1PM. Class packages are six weeks, Ages: 6 – 14 years old. LSF Family Member Price: $129, Non-Member Price: $189. Receive a 10% discount with more than one child enrolled. Classes include: Rental equipment (harness and shoes) – Instruction, members receive additional climb-time after the class if wall space permits. Class-size is limited to six students. Parents must be in the club. Contact Bob Good at [email protected] to enroll.
 

Physical Therapy 

Imaging – A Closer Look

When we talk about injuries, we often hear of primary care physicians and orthopedic specialists performing imaging in order to assist patients in treating musculoskeletal pain. Imaging can include, but is not limited to, MRIs, X-rays, or CT scans. Although these tests may help feed our curiosity to “look under the hood,” they may not always be the best place to start.

It is important to remember that our bodies are more than a static picture. Positive imaging findings do not always mean pain and pain does not always mean there is structural damage. This topic has been heavily researched and we summarize some of those findings in our most recent blog post this month. To learn more on this topic, go check out our blog at www.lakeshore-pt.com!

In the Loop at LP 3-3-20

Posted on: March 3rd, 2020 by lakeshoresf

Upcoming Events

  • Shamrock Shindig on Thursday, March 12th from 6-8pm
  • Meyer Family Cellars Wine Dinner on Friday, March 20th 6:30pm
  • Join us for a Free Family Fun Fair on Sunday, March 29th from 2-4pm 

Club Communication: 

  • Cold and Flu Season
  • Connect with us on Social Media 

Harvest/1320 News: Get a Free Curling Lane Rental in March!


Strings & Paddles

  • Sunday Night Doubles Mixer
  • The Flex League: Competitive Singles Match Play on Your Schedule

Kid’s Corner

  • Camp Lakeshore is On the Road!
  • Spring Break is On the Way – Register NOW for Spring Break Camp!
  • Save on Camp:  DOUBLE Parent Referral Bonus in March!
  • Parents’ Night Out: March to the Pot of Gold!
  • March Family Calendar is Posted!
  • NEW:  Luck O’ Lakeshore Family Event!
  • Stingray’s Regional Championship Meet
  • We are excited to announce our new Aquatics Manager, Tara Gidaszewski!
  • Swimming Birthday Parties: Book NOW & Get InflataBULL for Free!

Fitness for All

  • Book your 30 min Stretch session today! 
  • Featured Trainer – Jose Lemus  
  • Mind Body Exercise through Pilates! 
  • Featured Cycling Instructor – Ed Dailey

Physical Therapy: Imaging – A Closer Look

Upcoming Events

Join us for the Shamrock Shindig on Thursday, March 12th from 6-8pm!

Celebrate St. Patrick’s Day with LSF!   We will have Irish inspired food, drinks and entertainment. This is a complimentary member event. Bring a first-time guest and receive a special gift. Email [email protected] to add your guests. 

Meyer Family Cellars Wine Dinner on Friday, March 20th!

On Friday, March 20th we will have a Meyer Family Cellars wine dinner. Mathew “The son of Silveroak” Meyer will be teaming up with Executive Chef, John Diaz, in providing a wonderful evening with highly sought-after wines and delicious courses. Tickets are $75 and space is limited. Email [email protected] for more information or to RSVP!

Join us for a Free Family Fun Fair on Sunday, March 29th from 2-4pm! 
This event includes new activities such as Icky Sticky bouncy ball making, Under the Sea themed Culinary Creations, archery, our Euro Bungee trampoline attraction, face painting and other classic attractions, such as our two-story inflatable slide, bounce house and carnival games!  Food & beverage will be available for purchase.  Our Camp Team will be available to showcase camp activities and answer questions.  Guests are welcome – please RSVP all guests to [email protected].  See you there! 

Club Communication


Keeping Healthy in Cold and Flu Season
With our medical advisors, we have been working on the best way to handle the Covid19 and strong influenza season. While there is a lot of talk about Covid19, it is important to put things in perspective and not panic.  Covid19 does have a higher mortality rate than the traditional flu but is still much lower than other viruses like SARS, and Covid19 seems to have more mortality consequences for those with respiratory challenges.  We will see many cases of Covid19 in our community, just like we have seen many cases of the flu. 
 
The single best way to protect yourself is regularly washing your hands with soap for 20 seconds or longer, followed closely by avoiding touching your eyes, nose, ears or mouth. At LSF, we are working hard to ensure the club is as clean as possible: we are deploying extra personnel to disinfect areas such as doorknobs, railings and weights. In addition, we have acquired new cleaning chemicals and equipment to help clean more challenging areas such as children’s toys.  
 
To help maintain as clean an environment as possible, we need your help: please use the wipes we have in all studios and work-out areas to clean anything that you touch.  Please use the hand sanitizer regularly.  Please cover your mouth with your elbow if you need to cough or sneeze.  If you are not feeling well, please refrain from coming to the club.  If you have other thoughts or suggestions on how we can best help keep everyone healthy, please contact us at [email protected].  

Connect with us on Social Media!
Every month we have a wide variety of events, activities and programming for members of all ages.  LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all the information you need at your fingertips! Stay informed about all the programming, events and updates by following us on Social Media.  This is where we will keep the most up to date information regarding happenings and updates in the club.
Instagram: Lakeshoresf_lp
Facebook: Lakeshore Sport & Fitness
 

Harvest/1320 News

Get a Free Curling Lane Rental in March!

One more month to Curl! Our rooftop restaurant has been offering curling all winter long and spring is insight! For the month of March if you bring 6 people to curl, then we will wave your 30-minute rental fee! Curling is a great activity for friends and family. Sign up on the app under Bookings or email [email protected] to reserve your lane. 

Strings & Paddles

 
Sunday Night Doubles Mixer
Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 6! The Mixer is for NTRP 4.0+ players. Cost is $29 for members and $40 for guests. Sign up on the app under Programs > Tennis, or contact [email protected] for more information!
 
The Flex League: Competitive Singles Match Play on Your Schedule
Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). The Flex League still has room for 2.6-3.0, 3.1-3.5 and 4.1-4.5 players. At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact [email protected] for more information!
 

Kid’s Corner

 
Camp Lakeshore is On the Road!

Camp Lakeshore is hitting the road!  If you see our Camp Director, Jim, at an event or in the community, please feel free to stop by the table and say hi!  So far, he has been to the Neighborhood Parents Network’s Summer Camp Fair, Alcott Camp & Activity Fair & is heading to Oscar Mayer’s School Dance this weekend.   If your organization or school has an event that makes sense for us to attend, contact us today – [email protected] or 773-770-2418.

Spring Break is On the Way – Register NOW for Spring Break Camp!

Can you believe it’s March?!  You know that that means, SPRING BREAK!  Unsure of what to do for these days?  Check out LSF’s School Days Out Camp.  Come spend a great day at LSF.  We play awesome games, enjoy a great lunch, and spend our afternoons in the pool – keep an eye out for Specialty Camp days, such as Icky Sticky, Nothing but Nets and more!  Please reach out to [email protected] for more details.

Save on Camp:  DOUBLE Parent Referral Bonus in March!

Do you know someone who would LOVE Camp Lakeshore?  Tell them about our camp programs and double your referral bonus during the month of March – earn TWO FREE DAYS OF CAMP!!  Email us at [email protected] for more information!

Parents’ Night Out: March to the Pot of Gold!

Join our Lakeshore team on March 14th from 5-9pm for a night of fun for the kiddos and a night out for the parents! This month’s theme is March to the Pot of Gold! There will be many fun St. Patrick’s themed games, crafts and activities during the event! Each kiddo will have the opportunity to swim and will also finish the night off with pizza, popcorn and a movie.  RSVP on the My LSF App or email [email protected].

March Family Calendar is Posted!

Come check out our March Family Calendar! We have a ton of great free and paid offerings we would love for you and your family to participate in! Check out the My LSF App to check out our offerings! Email [email protected] with questions.

NEW:  Luck O’ Lakeshore Family Event!

Looking for something to do with your family on St. Patrick’s Day? Join us for a St. Patrick’s Day Celebration the Lakeshore way!  We will have special snacks you can build as a family, themed experiments, green punch, crafts and more! This event costs a lucky $17 per child to attend.  Register on the My LSF App and email [email protected] for questions or concerns.

Stingray’s Regional Championship Meet

The Stingray’s swim team swam at the Illinois Swimming Regional Championship meet this past weekend at UIC! We had a handful of swimmers who qualified for the State meet that is this coming weekend, March 5th-8th. Come out and support your Stingrays! Our current season is coming to an end, however, try outs will still be open for those who would like to participate in the next season!  Contact [email protected]  for more information.  Go Stingrays!

We are Excited to Announce our New Aquatics Manager, Tara Gidaszewski!

Tara is the newest addition to the Children’s team and comes with many years of experience and passion for the world of swim!  Tara completed her bachelor’s degree at Illinois State University where she was also a member of the Women’s Swim Team for 4 years. She then continued her education at Northern Illinois University with a master’s degree in Sports and Exercise Psychology and a Certificate in Sports Management.  Tara has taught swim lessons and coached high school teams for many years and excited to continue her career in the health and fitness industry, fostering a fun and competitive atmosphere for the next generation of swimmers!

Swimming Birthday Parties: Book NOW & Get InflataBULL for Free!

Book your upcoming birthday party in the month of March and get a free upgrade – our inflatable riding bull!  We’ll host competitions with all party goers to see how long they can stay mounted on the bull!  For more info, email [email protected] or call 773-770-2424.

Fitness for All

Book your 30 min Stretch Session today – 50% Off Your First Visit!
Participating in a regular stretching program not only helps increase your flexibility and range of motion, but also it helps calm your mind. Improved flexibility helps you to perform everyday activities with relative ease and helps delay the reduced mobility that can come with aging. Stretching also helps to improve circulation and increase blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness. Email [email protected] to book your Intro Session. Get 50% off your 1st Appointment!

Featured Trainer – Jose Lemus  

Jose has been a Personal Trainer helping busy professionals achieve their health and wellness goals for the last 6 years. As a National Academy of Sports Medicine Certified Personal Trainer and life-long martial artist, he has a wide variety of tools to help you change your routine and achieve the results you’re looking for in the best way possible.  Getting fit and healthy should not be frustrating or boring. Set up a free consultation to learn how we can implement a results-driven routine that you’ll enjoy. Email [email protected] to book a Complimentary Session.


 Mind Body Exercise Through Pilates! 
Whether you are new to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more. Contact [email protected] for more info.
 
Featured Instructor – Ed Dailey

Ed Dailey has been a cycle and tread instructor with LSF for the past 7 years and loves bringing the training that he does outside the club to our members. He began racing triathlon in 1996 and is now a world ranked 16-time ironman, ultra-distance runner and mountain biker. He has now set his sights towards becoming a dietitian. “I always ask my classes to focus on their goals, paint a picture of what that looks like, hang it in front of them and now let’s go get it today.”

Physical Therapy

 
Imaging – A Closer Look

When we talk about injuries, we often hear of primary care physicians and orthopedic specialists performing imaging in order to assist patients in treating musculoskeletal pain. Imaging can include, but is not limited to, MRIs, X-rays, or CT scans. Although these tests may help feed our curiosity to “look under the hood,” they may not always be the best place to start.

It is important to remember that our bodies are more than a static picture. Positive imaging findings do not always mean pain, and pain does not always mean there is structural damage. This topic has been heavily researched, and we summarize some of those findings in our most recent blog post this month. To learn more on this topic, go check out our blog at www.lakeshore-pt.com!

In the Loop@LP 2-18-20

Posted on: February 18th, 2020 by lakeshoresf

In this Edition of the Loop:

Upcoming Events:

  • Join us for a free Family Fun Fair on Sunday, February 23rd from 3:00-5:00pm! 
  • Curling for a Cure rescheduled to Monday, February 24th!
  • Bubble Soccer
    • High Schoolers – Friday, February 21st
    • Young Adults – Saturday, February 22nd
  • Shamrock Shindig – Thursday, March 12th 6-8pm

Club Communication: 

  • Connect with us on Social Media 


 
Harvest/1320 News:

  • Curling at Harvest

Strings and Paddles:

  • Sunday Night Doubles Mixer
  • The Flex League: Competitive Singles Match Play on Your Schedule

Kid’s Corner:

  • Moms, Mingle and Mixers
  • Stay and Play
  • Have the Week Off of School?  Come to Camp!
  • Did you Miss the Camp Lakeshore New Year Discount?   
  • Did Someone Say Pool Party?
  • Basketball Season Is in High Gear & So Are Our Programs!

Fitness for All:

  • Take Time to Recover – Stretch and Spa
  • Mind Body Exercise through Pilates! 
  • Featured Trainer – Meet Mark Kater, Private and Group Yoga Instructor and Personal Trainer
  • Check out our newest Group Fitness Instructor
    • Tyra Notorangelo 
  • Mindfulness Workshop: Meditation and Breathing – Saturday, February 29th at 2-3:30pm in Yoga 1
  • Try StepFusion With Nicole Thomas – New Choreography on Wednesday February 19th at 8:30am!

Physical Therapy: 

  • PT Squared

Upcoming Events

Join us for a free Family Fun Fair on Sunday, February 23rd from 3:00-5:00pm! 
Join us for a free Family Fun Fair on February 23rd from 3:00-5:00pm.   All kids and adults can come enjoy games, face painting, our popular giant bouncy slide and many more attractions!  We have added a few new additional activities to make it even more exciting – including a showcase of our Camp Lakeshore programs.  Guests are welcome so bring your friends and neighbors and let the kids go wild – please RSVP all guests to [email protected]  .   Food & beverage will be available for purchase.

Curling for a Cure rescheduled to Monday, February 24th!

Join LSF and Comer’s Children’s Hospital for an evening of curling on the roof on Monday, February 24thth from 4-9pm.  There will be fun tournament play, round robin play, food and adult beverages.  Proceeds will benefit children’s cancer research at Comer’s Children’s Hospital. $35 for a tournament team, $20 for individuals.  Food and drink are included.  Contact us at [email protected] to register or for more information.

Bubble Soccer

Round up your friends to battle it out in a soccer meets sumo wrestling match!

 HIGH SCHOOL NIGHT: Friday, February 21st, 6-8pm.  Open to high school students.  Bring a friend for free! Register on the MyLSF app. Refreshments will be served.  

 YOUNG ADULT NIGHT: Saturday, February 22nd, 6-8pm.  Open to Young Adults ages 21-35. Pizza and beer will be served.  Bring a guest and get a free 30-minute curling lane rental to use by March 31st.  Register on the MyLSF App.  For questions or to register your guests, email [email protected]

Shamrock Shindig – Thursday, March 12th 6-8pm

Celebrate St. Patrick’s Day with LSF!  Irish inspired food, drinks and entertainment will set the stage for this fun, complimentary member party.  Bring a first-time new guest and get a special gift!  RSVP on the MyLSF app.  Email [email protected] to add your guests.  21 and over event. Childcare will be available.

Club Communication

 
Connect with us on Social Media!
Every month we have a wide variety of events, activities and programming for members of all ages.  LSF utilizes Social Media and our MyLSF App to keep you informed and ensure that you have all the information you need at your fingertips! Stay informed about all the programming, events and updates by following us on Social Media.  This is where we will keep the most up to date information regarding happenings and updates in the club.
Instagram: Lakeshoresf_lp
Facebook: Lakeshore Sport & Fitness
 

Harvest/1320 News

 
Curling at Harvest
Curling at Harvest is a great way to spend time with your friends and family. We are currently offering two complimentary drinks with any 30 minutes booked and bring the family on the weekends and get free hot chocolate with a lane rental between 11am-3pm. You can reserve a curling lane on the app or email [email protected] for more info. The space is also great to host a large group or party!
 

 

Strings and Paddles

Sunday Night Doubles Mixer

Lakeshore hosts a competitive doubles mixer every Sunday evening from 5-7pm on court 6! The Mixer is for NTRP 4.0+ players. Cost is $29 for members and $40 for guests. Sign up on the app under Programs > Tennis, or contact [email protected] for more information!

The Flex League: Competitive Singles Match Play on Your Schedule

Contact your opponent to schedule your matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!). The Flex League still has room for 2.6-3.0, 3.1-3.5 and 4.1-4.5 players.

At the end of the session, prizes are given out to the top 3 players in each level! Cost is $239 for 10 matches and includes court time, new tennis balls for every match and league administration. Contact [email protected] for more information!

Kid’s Corner

Moms, Mingle and Mixers

Attention all moms!  Come indulge in a mocktail or alcoholic beverage while lounging with other mom’s at LSF!  Moms can mingle and sip while getting to know other moms in the area!  Includes one mocktail or alcoholic beverage! This event takes place on Tuesday, 2/18 at 4pm in Indoor Harvest. There is no fee for this event; however, registration is required. Please RSVP on the My LSF App.  Email [email protected]   with any questions!

Stay and Play

Parents & kids ages infants and up are welcome to join us in the Main Studio for a play date on Friday, February 21st from 4-5pm! We’ll have a themed craft, story time, open play and one glass of wine for parents!  There is no fee for this event; however, registration is required. Please RSVP on the My LSF App.  Email [email protected]  with any questions!

Have the Week Off of School?  Come to Camp!

Lakeshore Sport & Fitness will be offering School Days Out Camp this entire week!  We will spend our days playing great games, enjoying the new and improved game room, and of course – swimming!  We will also enjoy our delicious camp lunch made by our excellent Chef!  Pack your swimsuit and get ready for a great day at Camp Lakeshore!  If you have any questions please send them to [email protected]  or call 773-770-2418.

Did you Miss the Camp Lakeshore New Year Discount?   

If you missed the New Year Discount for camp, have no fear!  Come to the Family Fun Fair on February 23rd to save on your camp purchase!  We will have great activities for everyone and while you are there stop by the camp tent to receive a promo code for 10% off camp!  If you have any questions or cannot make the event please reach out to [email protected], or call 773-770-2418.

Did Someone Say Pool Party?

Receive 10% off your next swimming party package when you book your upcoming birthday party in February & March. For more info, email [email protected]  or call 773.770.2424.

Basketball Season is in High Gear & So Are Our Programs!

Winter II classes have just started and it’s not too late to join our group classes on either Wednesdays or Sundays. Can’t commit to a regular schedule? No worries, we offer flexible private lessons for kids of all abilities. Email us at [email protected] for more information or to register.

Fitness for All

Take Time to Recover – Stretch and Spa

It’s been 6 weeks since the new year and you have been working hard!  Make sure you take the time to work on recovery.  LSF offers 30-minute guided stretch sessions with a stretch specialist. They will take you through a full body stretch and foam roll.  We also offer massages which are also a great way to keep your body feeling good while you are training.  Email [email protected] for more information or book your recovery session.

Mind Body Exercise Through Pilates! 

Whether you are new to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported. This means the neck and shoulders can relax, and the rest of the muscles and joints are freed to do their jobs, not more. Contact [email protected] for more info.

Featured Trainer – Meet Mark Kater, Private and Group Yoga Instructor and Personal Trainer

As a Personal Trainer, Mark’s Yoga/Breath based sessions continue to challenge his clients. Many of whom have been with him for many years. His workouts are interesting, focused and effective. He has helped clients recover from joint replacements, injuries, stroke and Multiple Sclerosis.

One thing you will probably notice in group classes or one on one sessions are smiles. 

For mor information or to schedule a private session, contact [email protected]

Check out our Newest Group Fitness Instructors
Featured Instructor – Tyra Notorangelo 

She first discovered her love of yoga in 2001 and was inspired to pursue teacher training in 2009.  “I try to make my classes inclusive to all levels by providing safe options for those who may be newer, while still challenging for those who have practiced for many years,” she says. “I always include a reading and some yoga philosophy so the students can focus on the mind, along with the asana (poses).  As a student, I enjoy many styles of yoga and take from different teachers and participate in workshops so I can continue to learn and grow as a teacher.  I believe that yoga is a journey and that is why it is called a practice, there is no destination.” Come explore yoga with Tyra on Monday mornings at 10am and make this practice a part of your weekly routine! 


Mindfulness Workshop: Meditation and Breathing – Saturday, February 29th

at 2-3:30pm in Yoga 1

Inspired by Asana (postures), Pranayama (Breathwork) and Dharana (Concentration), we will explore how the 8 Limbed Path leads us beyond the physical and into more subtle layers of being. We will start with light movement to prepare the body for sitting comfortably. You will then be introduced to a few breathing techniques, including the method and purpose of Ujjayi – the most commonly mentioned breath practice suggested in yoga classes today. We will also discuss meditation from the yogic perspective and practice a few variations together. No experience necessary, and all levels welcome. 

Try StepFusion With Nicole Thomas – New Choreography on Wednesday February 19th at 8:30am!

If you have been curious but a little intimidated about trying the popular but notoriously complex and rapid-fire cardio class, StepFusion, start at the very beginning this Wednesday, February 19th. Nicole teaches the same choreography over the course of several weeks, so you have the chance to learn and master the movement patterns, add flair, and look and feel like a pro! She breaks down the combos again each week into bite size pieces and cues each move, so you can always feel free to join in the fun, but the first week is a great place to start – especially for the very beginner. STEP up to this challenge – and stick with it – and you’ll find a fantastically fun cardio workout and a great group of friends to sweat with in the Main Studio! We hope to see you at StepFusion on Wednesday mornings!

Physical Therapy

PT Squared

At Lakeshore Physical Therapy we have the unique opportunity to work side by side with amazing Personal Trainers to help our patients reach all their fitness goals. Would you like help easing back into your regular exercise routine after successful completion of physical therapy for your back injury?  We can provide your trainer with individualized information on exercise modifications you need. Need assistance learning how to safely work out your upper body while you are rehabbing your knee after surgery? We can work together with your trainer to establish a schedule to work on both simultaneously with skilled professionals.

Not only do we work in close physical proximity with the Personal Trainers at Lakeshore Sport & Fitness, but we also have streamline communication with them as permissioned by each patient. We work hand in hand to provide the most comprehensive care for you! Check out our Instagram post this week to see some of the faces behind this amazing duel-care system @lakeshorephysicaltherapy.

 If you are interested in personal training at LSF contact [email protected] at Lincoln Park or [email protected] for Illinois Center.

In the Loop @IC 2-18-20

Posted on: February 18th, 2020 by lakeshoresf

What’s Happening in the Club!

Events for Everyone: Bubble Soccer Tournament – February 26th!

Fitness for All

  • Work out with a friend to stay committed!
  • Lose 2 Win Bonus Workout and Weigh in!
  • Special Event: Sound Healing Candlelight Yoga – Friday, Feb 28th, 6-7:15pm!
  • Featured Instructor – Jess Tulbure!

Family Fun

  • Playdates in February: Tuesdays, Thursdays and Saturdays
  • Join us for the Kickoff of the LSF Academy – Basketball & Children’s Aquatics!
  • Sports of All Sorts on February 22nd
  • Parents’ Night Out on March 20th
  • Children’s Group Climbing Classes: Now in Session

A Passion for Sport

  • Complimentary Golf Swing Evaluation – Back by Popular Demand!
  • Junior Golfer’s – Introduction to the Fundamentals
  • Pickleball Open Play begins February
  • Pickleball Learn, Play, Sweat & Party Event, February 28th!
  • LSF Winter 2020 Instructional Indoor Golf League – Still Accepting Teams
  • Intro to Golf for Women Group Package – Openings still available

Physical Therapy: PT Squared

Events for Everyone

Complimentary Bubble Soccer February 26th 5:30-8:00pm

Round up your co-workers, friends, or neighbors and battle it out in a soccer meets sumo wrestling match!  Come experience the joy of bouncing around your colleagues in our Battle Balls and enjoy Free Beer and Pizza!  Must live or work in the downtown area to participate.  Winning Team will receive a $100 giftcard to our sponsor bar after and everyone is invited to enjoy drink specials after!  

Fitness for All

Work out with a friend to stay committed!
If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up and as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and more likely stick to your commitment. On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.  That’s why Lakeshore Shore gives you $10 off your monthly dues for every friend you refer, but this Month we are giving an EXTRA $100 credit for any friends you refer.  Reach out to [email protected] for guest passes for friends.

Lose 2 Win Bonus Workout and Weigh In!
Lose 2 Win is officially underway at both clubs.  All Lose 2 Win participants at our Illinois Center location are invited to a special BONUS CLASS on Saturday, February 22nd at 12pm in our Main Studio at Illinois Center.  After the class, those that would like will have the opportunity to weigh in to check their progress.  If you have any questions or concerns, please email [email protected].

 

Special Event: Sound Healing Candlelight Yoga – Friday, Feb 28th, 6-7:15pm

Bring a loved one and join Jack Ryan for a special practice featuring restorative live music. This candlelight yoga class will be slow and peaceful. We will take time to let go of the stress of the daily grind as we connect to the breath, body and mind. Experience a lovingly sequenced journey of intention-based movement complimented by a generous surrender series and Savasana accompanied by the tranquil sound of live, meditative crystal bowl music. 

Enchanting and peaceful, crystal singing bowls produce resonate pure tone notes that start soft and grow quite loud. The sound they produce affects the physical body, subtle body, and mind. The sounds of the bowls often feel like they are buzzing or even rushing through you, calming you, and quieting your mind. Truly this is a sui generis experience that cannot be grasped without experiencing it. 

Featured Instructor – Jess Tulbure

Jess is a passionate yoga teacher who has turned her hobby of practicing yoga into a lifestyle. She is aware of how yoga simplifies and impacts her life off the mat in a positive way. She teaches yoga to offer the opportunity for her students to find their own bliss. She loves to create new sequences and playlists regularly to keep things fresh! Check out VinyasaFLOW with Jess on Mondays at 12:45pm and Wednesdays at 10am. 

Family Fun

Playdates in February: Feb 18th and 29th
Too cold outside to play in the park?  Need a safe and warm place for your kids to play and socialize with other kids their age?  Come join us via the Pedway.  We are hosting neighborhood playdates in our new children’s play space from 10:30am to 12pm on every Thursday for first time guests and LSF Family Members. We will also be hosting AFTERNOON Playdates on Tuesday, February 18th, and on Saturday, February 29th, from 2:30pm to 4pm.  As Saturday, February 29th, is our last Playdate this month, it will be an Open House Playdate for everyone in the community as we celebrate the extra day to play this Leap Year. Space is limited so please RSVP to [email protected] or call 312.856.1111

Join us for the Kickoff of the LSF Academy – Basketball & Children’s Aquatics!
Don’t miss out on the opportunity to join these great programs. For more information, please email [email protected] or call 312.856.1111

Sports of All Sorts on February 22nd!
Want the opportunity for your child to try out a new sport? Sports of All Sorts is the chance to meet our program instructors and experience a new sport for an afternoon. Every other Saturday we will showcase a different sport. February 22nd, from 2pm to 3:30pm, Sports of All Sorts will be showcasing our upcoming Soccer program. Don’t miss out on the opportunity to experience different sports for an afternoon. In order to guarantee your spot RSVP 24 hours in advance to [email protected] or call 312.856.1111

Parents’ Night Out on March 20th!
Parents can enjoy a night out, while their child enjoys a night at Lakeshore! On March 20th from 6-9pm, Lakeshore will be hosting a Parents’ Night Out event! This month’s theme is Spring Has Sprung! This event is $15 for members and $35 for non-members. Registration is required 24 hours prior. To register, get more information or ask questions, please email [email protected] or call 312.856.1111

Children’s Group Climbing Classes: now in session
Have your children learn a very unique and challenging activity. It is also one of the most complete and safest forms of exercise you can find. Our program promotes a social activity that can also be mentally challenging.  Enroll your child or children in our Children’s Group Climbing Classes. Sunday’s 11 AM to 1:00 PM. Class packages are six weeks, Ages: 6 – 14 years old. LSF Family Member Price: $129, Non-Member Price: $189. Receive a 10% discount with more than one child enrolled. Classes include: Rental equipment (harness and shoes) – Instruction, members receive additional climb-time after the class if wall space permits. Class-size is limited to six students. Parents must be in the club. Contact Bob Good at [email protected] to enroll.

A Passion for Sport

Complimentary Golf Swing Evaluation – Back by Popular Demand

Patrick Honan, our Director of Golf Instruction is your host for another round of informal Saturday’s to help perfect your golf swing fundamentals. He will use our HD Golf Simulator in Press Kitchen. This is a perfect opportunity to prepare for the 2020 golf season when the snow finally melts. Sessions offered 10am – 1pm, Saturday, Feb 22nd & 29th. Reservations required. Email us at [email protected] to sign up or call 312-856-1111 & ask for Bob Good.

Junior Golfer’s – Introduction to the Fundamentals

Start your children on the right track. Patrick Honan, LSF Teaching Professional gives a quick intro to the game of golf, the perfect family activity.  Sessions offered 1pm – 3pm, Saturday, Feb 22nd & 29th. Fee is $25 for the 1st child and $20 for the second. Availability is limited. Class sizes are small. Sessions are 45 minutes long. Ages are 10 – 16 years old. Children’s group lessons available. Reservations required. Email us at [email protected] to sign up or call 312-856-1111 & ask for Bob Good.          

Pickleball Open Play begins February
Join us for Pickleball on our regulation-size Pickleball Courts located on the basketball court. Thursday’s in February from 12:30pm-3pm, open play begins with all levels welcome. Sunday’s from 3:00 – 6pm open play is also scheduled.  Your host, Kevin Cunningham is available to help match players and get everyone together. Lakeshore Pickleball members are free and it is $20 for guests.  Pre-registration is required with credit card payment for guests. Space is limited. To register, call 312-856-1111 or email us at [email protected] .
 
Pickleball Learn, Play, Sweat & Party Event, February 28th!
Time for some Pickleball after a long week. Join us Friday, February 28th 5 – 8pm. Experience the fastest growing sport in the United States. Open play, exhibitions, drinks and snacks – Play the game with the Pro, Kevin Cummings, PPR Certified Pickleball Professional.  Shake off the office rust! Lakeshore Pickleball Members – $10  – Guests – $40. Pre-registration is required with credit card payment for guests. To register, call 312-856-1111. Or email Bob Good at [email protected].
 
LSF Winter 2020 Instructional Indoor Golf League – Still Accepting Teams
Join other members and their guests for a combination of friendly competition and instruction on our HD Golf Simulator. Patrick Honan, Lakeshore’s Director of Instruction is your host for this innovative program.  League play includes one lesson per team.  Matches start February 10th for Beginner and Intermediate levels.  Fees are $120 for VIP & Executive members, $160 for Standard members and $195 for Non-Members.  Space is limited, email us at [email protected]  to register or register online on the MyLSF app.
 
Intro to Golf for Women Group Package – Openings still available

Learn how to play golf in a fun, no-pressure environment in a small class setting. LSF Golf Pro, Patrick Honan is hosting a 5-week session. Classes start February 17th with 4 different class-times. Monday or Wednesday from 12pm-1pm and Tuesday or Thursday from 5:30pm-6:30pm.  Members – $275 and Non-Members – $375.  Save 10% when you bring a partner.  Space is limited!  Email [email protected] for more information or to enroll.

Physical Therapy 

PT Squared

At Lakeshore Physical Therapy we have the unique opportunity to work side by side with amazing personal trainers to help our patients reach all of their fitness goals. Would you like help easing back into your regular exercise routine after successful completion of physical therapy for your back injury?  We can provide your trainer with individualized information on exercise modifications you need. Need assistance learning how to safely work out your upper body while you are rehabbing your knee after surgery? We can work together with your trainer to establish a schedule to work on both simultaneously with skilled professionals.

Not only do we work in close physical proximity with the personal trainers at Lakeshore Sport and Fitness, but we also have streamline communication with them as permissioned by each patient. We work hand in hand to provide the most comprehensive care for you! Check out our Instagram post this week to see some of the faces behind this amazing duel-care system @lakeshorephysicaltherapy.

If you are interested in personal training at Lakeshore Sport and Fitness, contact JP Maund at [email protected] for Lincoln Park and Michael Mickles at [email protected] for Illinois Center.