Check out all that is going on at Lincoln Park! LP Loop 3-21-17
Author Archive
In the Loop at IC 1-10-17
What’s Happening in the Club
Lose To Win – Registration is Now Open! Contest begins Feb 1st!
Join us for a fun, high accountability focused 8 week challenge! In addition to accountability and motivation from your coach, you receive 3 (60 minute) personal training sessions, 16 small group training sessions including pre and post competition body fat testing, and one complimentary massage!
Top prize is $1000 in cash, second place is a 3 month complimentary membership and 3rd place is a 1 month complimentary membership. All participants receive a t-shirt and a post-competition happy hour where rewards and fun prizes will be awarded. For more information or to register, contact ICPT360@LakeshoreSF.com
The Spa is Now Open! Book Your Massage Today! 50% off for New Clients Through February 28th.
LSF is introducing a brand new, beautiful spa featuring massage! Come for relaxation or to work out those tight muscles. All massages include your choice of aroma therapy as well as hot towel treatment showcasing LSF’s signature touch. Now through February 28th, all first time clients receive 50% off of your first massage! Monthly massage memberships are also available. Non-member pricing available. For more information or to book your appointment, contact ICSpa@LakeshoresSF.com
New Year, New You Mixer – Thursday, January 26th, 5:30pm-7:30pm
Kick off the New Year at Press Kitchen with complimentary light bites and beverages that you can indulge in without any guilt! Enjoy healthy food pairings and learn which beverages are best for your cheat days! All attendees receive recipes from the evening. Open to Members and Non-Members.
Register by visiting: https://lsfnewyearnewyou.eventbrite.com
Enter to Win 2 All-inclusive Harris Club Tickets to Chicago Bulls vs Phoenix Suns – Friday, February 24th 7pm at the United Center
Refer a friend that joins in January and you are entered to win! Winners receive 2 tickets to the game with full access to the Harris club including 3 complimentary open bars and an amazing buffet. Tickets include parking! Winner will be announced on February 3rd. This offer is in addition to our already amazing referral program where, for every person that you refer that joins, you receive $10 off of your monthly dues for as long as they are a member! Contact your Account Manager or ICMembership@LakeshoreSF.com for more details.
Valentine’s Cookie Decorating – Sunday, February 12th from 2-4pm
Join us for a fun Sunday afternoon with the whole family! Get a dozen cookies to decorate with tons of fun icing and goodies to put on them. Take a to-go bag to share with friends and family. Snacks and beverages will be available. Space is limited so register today! $17/child. Contact ICEvents@LakehsoreSF.com to reserve your space.
Miles and Mimosas Indoor Triathlon: Saturday, February 18th
Whether you are new to indoor triathlons or a seasoned competitor, this race is for you! Lakeshore Sport Fitness Indoor Triathlon consists of a 10 minute swim, 20 minute bike and 20 minute run. All participants will enjoy a post-race brunch in Press Kitchen, a t-shirt and goody bag. Awards will be given to the top 3 athletes in each category, including our kid’s division. All kids ages 7 and up receive a participation award of a complimentary rock climbing orientation or session. Register by visiting https://www.eventbrite.com/e/miles-mimosas-indoor-triathlon-with-post-race-brunch-tickets-28344816108
Press Kitchen introducing
Taco/Tacayo Tuesdays
Chef Lisa will feature a different trio of tacos from week to week using the best local/seasonal ingredients. Tacos will be paired perfectly with the local brew Tacayo which is a Hominy White Ale. All of this for just $10. Salud!
Burger Beer night every Thursday!
Every Thursday night enjoy a rotation of some fun and creative burger preparations. Burgers will be paired with a local draft and will only set you back $10…Yes please!
Check out the Press Kitchen Facebook page for the upcoming lineup of deliciousness for both Tuesdays and Thursdays and don’t forget about Winedown Wednesday…$5 house pours all day long every Wednesday!
Lunch on the Fly!
In a hurry? No line – No Waiting! Fill out the lunch order form at Press Kitchen, pre-work out or on your way to work! Specify the pick-up time & choose a delicious meal!
Pick up your lunch at your specified time and enjoy!
Group Catering available – To-Go or Dine-In
Contact Us at: ICevents@LakeshoreSF.com
Keep your items safe this season
A friendly reminder to always secure your belongings. For your safety and security, we offer daily use of temporary lockers, complimentary coat check at the front desk as well as locks available for purchase at the front desk in the event that you forgot yours. Do not leave items such as bags or shoes outside of your locker and do not leave items in an unlocked locker.
Squash Adult Group Lessons – Starting Today!!
Is squash on your agenda in 2017? If so, come in and join the training sessions being organized for all different levels of play. Adults training sessions begin on January 10th, starting at 6:00 PM. Sessions will include technique, court movement and match play on each session. Meet other squash enthusiasts and improve your game! Get geared up for the club championship in March! For more information, contact ICSquash@LakeshoreSF.com
Dynamic vs Static Stretching
While most athletes agree that an effective warm-up is key to great performance during a game or workout, they may not know whether static or dynamic stretching is better before athletic participation. This has been a long-debated topic, but research demonstrates that a dynamic warm-up is actually most effective. Here’s why: dynamic stretching allows your body to be continuously moving, increasing blood flow and slightly increasing core body temperature. The increase in body temperature prepares you for more intense physical activity. Static stretching, conversely, can actually decrease core body temperature by several degrees, which does not promote enough blood flow for an effective warm up. Static or prolonged stretching also elongates your muscles, tendons, and ligaments, making them less effective at contracting rapidly, reducing power. Dynamic warm-ups prepare the body in a more sport-specific manner by increasing coordination, motor function, and by activating the nervous system, giving you a greater mental focus on the activity ahead. A dynamic warm-up should last 10-15 minutes and cause slight perspiration. It should include exercises that address all major muscle groups fairly equally and varies depending on your age, fitness level and the goals of the activity. Some dynamic warm-up routines include high knees, and buttock kicks for the lower body or arm circles or shoulder elevation for the upper body. Incorporate a dynamic warm-up, reduce the likelihood of injury and perform at your best!
The physical therapists at Lakeshore Physical Therapy are on-site to answer any questions you may have. Simply call 773-770-2419 (LP location) or 312-801-8440 (IC location) for an evaluation or a FREE injury screen.
Join us for Skiing in Park City, Utah!
LSF is excited to invite you to join us on a ski trip to Park City, Utah! Last year Park City merged with Canyons to create the largest ski area in the United States; featuring the famously light Utah Powder, Park City also benefits from easy access from the Salt Lake City Airport and a vibrant downtown filled with great restaurants, bars and night clubs. We’ll be spending 3 days and nights in the heart of Park City, staying on the famous Main Street where all the action is! This great ski trip includes airport transfers, ski rentals, lift tickets, lodging, and a fun party on the night we arrive! Dates are February 23-26th and the cost is only $1,100 per person based on double occupancy (you will only have to cover your airfare and daily meals). If you are interested in joining us or have questions, please email PG@LakeshoreSF.com. Spots are limited, so please get your reservations in early!
Winter Basketball League at LSF!
Basketball season is in full swing. Do not miss your chance to play in one of the most competitive basketball leagues in Chicago! We are now accepting teams for the winter season set to begin in mid-January. Looking to join but do not have a full team? Do not worry, we accept individuals and will be sure to get you on a team! For more information or to register, please contact ICBasketball@LakeshoreSF.com
Volleyball Open Gym
LSF is hosting indoor volleyball open gyms this winter! Open play will take place on Thursdays from 8pm to close and on Sundays from 2pm to close. For more information, please contact ICEvents@LakeshoreSF.com.
IC Loop 9-20-16
What’s Happening in the Club
October Brew-Fest – Wednesday, October 19th 5:30-7:30pm
Are you ready for some Football!
Every Thursday night at Press Kitchen is Burger and a Beer Night!
Enjoy team inspired burgers paired with a delicious craft draft for just $10.
This Thursday, September 22nd, stop by and check out The Texan Burger vs. The Patriots Burger paired with Metropolitan Afterburner Octoberfest!
Cosmic Ping Pong Tournament – Wednesday, October 12th 5:30-7:30pm
Join LSF for a ping pong tournament with a cosmic twist! Go head to head in a tournament style ping pong game for bragging rights and great prizes! Perfect your back spin shot and enjoy complimentary small bites and beverages during the competition. Don’t play ping pong? Come spectate and enjoy the ambiance. Non-Members welcome. RSVP to ICEvents@LakeshoreSF.com.
Join us for Skiing in Park City, Utah!
LSF is excited to invite you to join us on a ski trip to Park City, Utah! Last year Park City merged with Canyons to create the largest ski area in the United States; featuring the famously light Utah Powder, Park City also benefits from easy access from the Salt Lake City Airport and a vibrant downtown filled with great restaurants, bars and night clubs. We’ll be spending 3 days and nights in the heart of Park City, staying on the famous Main Street where all the action is! This great ski trip includes airport transfers, ski rentals, lift tickets, lodging, and a fun party on the night we arrive! Dates are February 23-26th and the cost is only $1,100 per person based on double occupancy (you will only have to cover your airfare and daily meals). If you are interested in joining us or have questions, please email PG@LakeshoreSF.com. Spots are limited, so please get your reservations in early!
Old School Field Day – Great Team Outing!
Take it back to your elementary days and get your competitive spirit kicking this fall with your co-workers! LSF’s Old School Field Day offers companies the opportunity to get their team competing in events that foster creative thinking, team work, and good old fashioned FUN! Customize your event to include learning modules in addition to the fun through a variety of activities including relay races, the boardwalk, tug of war, the knot, blindfold mazes, and more! Reach out to ICEvents@LakeshoreSF.com to learn more or to book your event!
| Cycle To The Beat – Live DJ – Opening Night Thursday, October 6th at 6:15pm |
| LSF and Running To The Beat proudly present Cycle To The Beat. This class is inspired by the music of Peter Canellis – the creator of ITUNES #1 Podcast, Running To The Beat – and mapped out by our instructor Matt Modleski. The class will have Peter as a live DJ while Matt teaches cycling. Matthew and Peter will take you on a high octane, mind blowing 1 hour ride. Cycle to the beat of the music and experience a musical journey like no other. On October 6th you will leave all your worries at the door and unleash the athlete within. Cycle to the beat will have your heart pumping, legs moving and you will be screaming for more. Increase your endurance, speed, rate of perceived exertion and overall performance. First come, first serve and space is limited. This class will blow the roof off of Lakeshore! For more information, e-mail ICEvents@LakeshoreSF.com
Fall Basketball League at LSF! Basketball season is just around the corner. Do not miss your chance to play in one of the most competitive basketball leagues in Chicago! We are now accepting teams for the Fall season set to begin in mid-September. Looking to join but do not have a full team? Do not worry, we accept individuals and will be sure to get you on a team! For more information or to register, please contact ICBasketball@LakeshoreSF.com. Book your Happy Hour in PK and save 10% before October 31st! For football watching or just for fun, bring your group to Press Kitchen for a great Happy Hour setting. With billiards, board games, poker, golf and more, your group can enjoy some great food, fun, drink and conversation. We can accommodate groups of 10-200! For more information to book your Happy Hour, contact ICEvents@LakeshoreSF.com. Introducing the newest members of the Personal Training Team Broderick Hutchins Personal Training Specialist Broderick joins us after having been the training partner and LMP of Norris Frederick U.S. Track and Field Long Jumper 2009 – 2015. Before that he was the training partner and teammate of Chris Brown Bahamian National Track and Field sprinter 2000-2001. His specialties include Speed/Agility Training, Rehab, Corrective Exercise, Sports Specific training and more. He is also a licensed Massage Therapist. Broderick is a local favorite, hailing from Joliet, IL. Sarah Brennan Base Personal Trainer Sarah’s training philosophy is “Your body achieves only what your mind believes!” She specializes in Nutritional Coaching, Vegetarian / Vegan Diets, Functional Movement Training, group Training and Circuit Training. In addition to her Certification in Personal Training, she is a registered dietitian nutritionist and is pursuing a BS in Nutrition. She too is a local, hailing from Chicago, IL. Press Kitchen presents Healthy Food Facts – Did You Know Did you know? A 2010 study in the Journal of Pain found that ginger can reduce exercise-induced muscle pain by up to 25% – so root out that fresh ginger and use it in your post work out meals! For recipes featuring ginger – email PressKitchen@LakeshoreSF.com Also, here’s a great metabolism boosting ginger drink: 2 Ruby grapefruits – peeled and chunked (cold fruit is better tasting!) 1 tablespoon fresh ginger – peeled and grated 1 tablespoon apple cider vinegar Place all the ingredients in a blender and puree for a minute. Enjoy! What is Your Core? We always hear about “core strength” however what does this really mean? People often have the perception that your core is only made up of the abdominal muscles. It is actually the sturdy link in a chain connecting your upper and lower body. By working on pure rectus abdominis strength (sit ups, for example) you are not really working on core strength and could potentially even injure your spine. The core is composed of the gluteal, lumbar, abdominal, pelvic floor and scapular muscles. These muscles all work together to stabilize your body during movement. The muscles of your core often do not consciously work together, and therefore it is important to learn how to appropriately activate your core musculature. Bridging is a common core stabilization exercise that can be modified from very basic to advanced. It is necessary to have good core stability for exercising, daily activities, on-the-job tasks, and all athletic participation. If your core is not stabilizing properly it may lead to issues such as low back, hip and knee pain. If you have any questions about your core stability, please contact us at Lakeshore Physical Therapy or visit our website to learn more about our services at www.lakeshore-pt.com. Illinois Center: 312- 801-8440, Lincoln Park: 773-770-2419 |
Lincoln Park Loop 9-20-16
In the Loop
- Refer your Friend to Win VIP Seats to the Blackhawks on October 22nd
- Advertising Opportunity for Member Owned Businesses
- LSF Ski Trip February 23-26th in Park City
- Adult Basketball League starts October 6th
- Self Defense Seminar For Women October 1st
- Ice Skating at LSF Starting Soon
- School Days Out Camp: The Camp Fun Continues All Year!
- Summer Camp 2017: Register Now Save!
- 1320Market Harvest by LSF presents: Healthy Food Facts – Did You Know
- Lakeshore PT Tip: What is Your Core?
Refer your Friend to Win VIP Seats to the Blackhawks on October 22nd
Refer your friends to join Lakeshore now through September 30th and be entered into a drawing for two VIP tickets to see the Chicago Blackhawks host the Toronto Maple Leafs Saturday, October 22nd at the United Center. You’ll be watching from the BMO Harris Club at the United Center – an unparalleled approach to how fans experience Blackhawks games. Located on the Club Suite Level of the United Center, the BMO Harris Club offers an in stadium experience like no other! Access to the BMO Harris Club includes:
- Buffet-style dining with all beverages included at no additional charge.
- One parking pass for every two seats
- Three bars located within the club
To register your friend on our preferred guest list, please call (773) 770-2404 or email Rick Fichter at RickF@LakeshoreSF.com.
Advertising Opportunity for Member Owned Businesses
LSF is excited to let you know that we are creating our first program guide which will contain information about all of our programs, offerings and services. This high quality, glossy book will be over 35 pages in length; it will be mailed to residents throughout the Lincoln Park community and be available for all members as well.
We will have a special Member-to-Member connection section where members of our community can find services and goods offered by fellow members. There is no charge to be included in this section. For $25 we will increase the visibility of your business and include a sentence to help promote your business.
We have a limited number of advertisement spaces throughout this full-color guide in both ¼ page ($250) and ½ page ($450) sizes. We will only accept ads from members and member affiliated businesses. Advertisements will be accepted on a first come first served basis and exclusivity can be arranged.
For more information, please download the advertisement specification sheet https://lakeshoresf.com/wp-content/uploads/Program-Guide-Ad-submittal.pdf or contact pg@LakeshoreSF.com.
LSF Ski Trip February 23-26th in Park City
LSF is excited to invite you to join us on a ski trip to Park City, Utah! Last year Park City merged with Canyons to create the largest ski area in the United States; featuring the famously light Utah Powder, Park City also benefits from easy access from the Salt Lake City Airport (serviced by Southwest and American Airlines) and a vibrant downtown filled with great restaurants, bars and night clubs. We’ll be spending 3 days and nights in the heart of Park City, staying on the famous Main Street where all the action is! This great ski trip includes airport transfers, ski rentals, lift tickets, lodging, and a fun party on the night we arrive! Dates are February 23-26th and the cost is only $1,100 per person based on double occupancy (you will only have to cover your airfare and daily meals). If you are interested in joining us or have questions, please email PG@LakeshoreSF.com. Spots are limited, so please get your reservations in early!
Adult Basketball League
The LSF basketball league starts Thursday, October 6th. League play is every Thursday night starting at 6:00 PM and runs for eight weeks before ending in the play-offs. All teams are guaranteed eight regular season games. The league is capped at 8 teams. Be sure to register early to guarantee your spot. For more information please email us at LPBasketball@LakeshoreSF.com
Self Defense Seminar For Women
Join us October 1st at 1pm for a 90 minute Self Defense Seminar for women. Learn how to throw off assailants, protect yourself against attackers, and escape from dangerous situations. You will learn throws, striking, and true self defense! This class is more than words, you will get a workout too! Darrell Rachal joins our PT 360 team after serving our country and teaching mixed martial arts to marines. Class meets in the Main Studio.
This event is FREE with RSVP. All no shows will be charged $10. For additional information, contact Josh Vrondran PT360@lakeshoresf.com
Ice Skating at LSF
We have only a few weeks until our skating season begins so get your skates and sticks ready. Please contact us at LPSkating@LakeshoreSF.com for additional details.
School Days Out Camp: The Camp Fun Continues All Year!
School Days Out Camp is LSF’s September-to-May camp option when school is not in session for 3.5 to 12 year olds. We offer a full day of engaging and recreational programming that makes full use of our facility, neighborhood and all-star staff. The day runs from 9:00am-3:00pm, with extended options from 7:30am-6:00pm. The campers will swim in our pool, play sports and theater games, create art projects, visit the local parks, and much more! Lunch is provided by LSF. Tennis sessions are available each full day of SDOC. Registrations forms are available here. For more information or questions, contact us at LPCamp@LakeshoreSF.com or at 773-770-2422.
Please note: In the event of a CPS teacher strike, we will host Strike Camp at LSF!
Summer Camp 2017: Register Now Save!
It’s not too early to start thinking about next summer! As we prepare to announce our 2017 program offerings, we invite families to pre-register for the 2017 season. By pre-registering for Summer 2017, you and your camper(s) will receive the following benefits:
- Receive a 15% early bird discount by registering before October 28th, 2016;
- Save an additional $200 when registering for 8 weeks or more of camp;
- Get a sneak peak of the 2017 schedule and specialty programming (coming in October);
- And guarantee your spot for as many weeks or days as you need!
Pre-registration is open for LSF members September 13th through October 28th. To register today, please complete and submit the pre-registration form, which can be found on our website here. Don’t miss out on these discounts, as they will only be available for a limited time!
1320Market Harvest by LSF presents: Healthy Food Facts – Did You Know
A 2010 study in the Journal of Pain found that ginger can reduce exercise-induced muscle pain by up to 25% – so root out that fresh ginger and use it in your post work out meals! For recipes featuring ginger – email Chef Michael Tsonton at michaelt@lakeshoresf.com
Also, here’s a great metabolism boosting ginger drink:
2 Ruby grapefruits – peeled and chunked (cold fruit is better tasting!)
1 tablespoon fresh ginger – peeled and grated
1 tablespoon apple cider vinegar
Place all the ingredients in a blender and puree for a minute. Enjoy!
Lakeshore PT Tip: What is Your Core?
We always hear about “core strength” however what does this really mean? People often have the perception that your core is only made up of the abdominal muscles. It is actually the sturdy link in a chain connecting your upper and lower body. By working on pure rectus abdominis strength (sit ups, for example) you are not really working on core strength and could potentially even injure your spine. The core is composed of the gluteal, lumbar, abdominal, pelvic floor and scapular muscles. These muscles all work together to stabilize your body during movement. The muscles of your core often do not consciously work together, and therefore it is important to learn how to appropriately activate your core musculature. Bridging is a common core stabilization exercise that can be modified from very basic to advanced. It is necessary to have good core stability for exercising, daily activities, on-the-job tasks, and all athletic participation. If your core is not stabilizing properly it may lead to issues such as low back, hip and knee pain.
If you have any questions about your core stability, please contact us at Lakeshore Physical Therapy or visit our website to learn more about our services at www.lakeshore-pt.com. Illinois Center: 312- 801-8440, Lincoln Park: 773-770-2419