It’s important to build in time for recovery and stretching. This workout will guide you through recovery exercises and stretches. Visit our blog page as we release a new workout every week!
Workout Space: Meta Room
Equipment Needed: Band, mat, TRX, battle ropes
Workout:
1. Alternative Rope Waves – 2 x 1 min.
2. In and Out Rope Waves – 2 x 1 min.
3. Band Lateral Shuffle – 2 x 15 reps
4. 90-90 Back Leg Lift – 2 x 15 reps on each side
5. Prone Cobra/Lower Back – 2 x 15 reps
6. Bridge – 2-3 x 15 reps
7. Band Overhead Rotation – 2 x 15 reps
8. TRX Pigeon Stretch – 2 x 15 reps
9. TRX Wide Stance Hip Hinge with Shoulder Opening – 2 x 15 reps on each side
10. Lunging Stretch – 2 x 15 reps
11. Leg Foam Roller – 1-2 min.
12. Plank – hold 1 min.
13. Bird Dog – 2-3 min. on each side
Tags: cooldown, lsf workout series, recovery, stretching, workout series