Category Archives: Fitness

Bring It In: 3 Safe Indoor Workouts to Do at the Gym

   Charlie Antoine
   Posted on : Dec 01, 2022
   Categories : Fitness | Tags: Basketball Indoor Gym, Gyms with Indoor Pools, Indoor Basketball Gym, Indoor Basketball Open Gym, indoor gym | Comments Off on Bring It In: 3 Safe Indoor Workouts to Do at the Gym

Looking for an indoor gym to avoid the elements? … Read More

Posted in Fitness | Tagged Basketball Indoor Gym, Gyms with Indoor Pools, Indoor Basketball Gym, Indoor Basketball Open Gym, indoor gym

Get a Head Start on Your Resolutions

   Charlie Antoine
   Posted on : Nov 17, 2022
   Categories : Fitness, Wellness | Tags: chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals | Comments Off on Get a Head Start on Your Resolutions

Why wait until January to start on your resolutions? … Read More

Posted in Fitness, Wellness | Tagged chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals

Moving Your Fitness Routine Indoors

   Charlie Antoine
   Posted on : Oct 20, 2022
   Categories : Fitness | Tags: indoor fitness activities, indoor fitness Chicago, indoor pool chicago, indoor tennis, winter workouts | Comments Off on Moving Your Fitness Routine Indoors

Don’t let your fitness routine get interrupted because of … Read More

Posted in Fitness | Tagged indoor fitness activities, indoor fitness Chicago, indoor pool chicago, indoor tennis, winter workouts

Staying Fit As We Age

   Charlie Antoine
   Posted on : Oct 06, 2022
   Categories : Fitness | Tags: active aging, group fitness classes, low impact exercises, senior fitness | Comments Off on Staying Fit As We Age

As we get older and our joints wear down, … Read More

Posted in Fitness | Tagged active aging, group fitness classes, low impact exercises, senior fitness

5 Reasons Why You Should Do Small Group Training in Chicago

   Charlie Antoine
   Posted on : Sep 22, 2022
   Categories : Fitness | Tags: small group training, small group training in Chicago, TeamX training | Comments Off on 5 Reasons Why You Should Do Small Group Training in Chicago

Working with a personal trainer is an effective way … Read More

Posted in Fitness | Tagged small group training, small group training in Chicago, TeamX training

Would You Benefit From Personal Training?

   Charlie Antoine
   Posted on : Sep 08, 2022
   Categories : Fitness | Tags: chicago personal trainer, Lakeshore East, personal trainer in Chicago, personal training downtown Chicago | Comments Off on Would You Benefit From Personal Training?

Are you struggling to reach your goals? Do you … Read More

Posted in Fitness | Tagged chicago personal trainer, Lakeshore East, personal trainer in Chicago, personal training downtown Chicago

Health Benefits of Chicago Workout Classes

   Charlie Antoine
   Posted on : Sep 01, 2022
   Categories : Fitness | Tags: Chicago exercise classes, chicago fitness, Chicago workout classes, chicago yoga classes | Comments Off on Health Benefits of Chicago Workout Classes

Working out can be a pretty solitary activity for … Read More

Posted in Fitness | Tagged Chicago exercise classes, chicago fitness, Chicago workout classes, chicago yoga classes

Making Time for Exercise

   Charlie Antoine
   Posted on : Aug 25, 2022
   Categories : Fitness | Tags: Chicago exercise classes, exercise tips, making time to exercise | Comments Off on Making Time for Exercise

It should be a top priority to take care … Read More

Posted in Fitness | Tagged Chicago exercise classes, exercise tips, making time to exercise

5 Chicago Exercise Classes to Lose Weight This Spring

   Charlie Antoine
   Posted on : May 05, 2021
   Categories : Fitness | Tags: Chicago exercise classes, exercise classes, group fitness, group fitness classes | Comments Off on 5 Chicago Exercise Classes to Lose Weight This Spring

Are you trying to get in shape before summer … Read More

Posted in Fitness | Tagged Chicago exercise classes, exercise classes, group fitness, group fitness classes

Understanding Muscle Fibers Will Determine How You Train

   Charlie Antoine
   Posted on : Apr 21, 2021
   Categories : Fitness | Tags: chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Comments Off on Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most … Read More

Posted in Fitness | Tagged chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training