Category Archives: Fitness

The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

   Charlie Antoine
   Posted on : Dec 29, 2022
   Categories : Fitness | Tags: Aqua Fitness Classes, Children's Fitness Classes, Fitness Group Classes, Personal Fitness Classes | Comments Off on The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes

Dr. Kenneth H. Cooper published a book in 1968 … Read More

Posted in Fitness | Tagged Aqua Fitness Classes, Children's Fitness Classes, Fitness Group Classes, Personal Fitness Classes

How to Schedule Your Weekly Workout Routine

   Charlie Antoine
   Posted on : Dec 22, 2022
   Categories : Fitness | Tags: Nutritionist and Personal Trainer, Personal Fitness Trainer, personal trainer, Weekly Workout Routine, Weekly Workout Schedule | Comments Off on How to Schedule Your Weekly Workout Routine

The new year is a time when many people … Read More

Posted in Fitness | Tagged Nutritionist and Personal Trainer, Personal Fitness Trainer, personal trainer, Weekly Workout Routine, Weekly Workout Schedule

Start Practicing Yoga Today With These 5 Tips

   Charlie Antoine
   Posted on : Dec 15, 2022
   Categories : Fitness | Tags: Places to Practice Yoga, Types of Yoga Practices, yoga practice studio, Yoga Practice Tips | Comments Off on Start Practicing Yoga Today With These 5 Tips

If you’re looking to embark on your yoga journey, … Read More

Posted in Fitness | Tagged Places to Practice Yoga, Types of Yoga Practices, yoga practice studio, Yoga Practice Tips

5 Ways to Easily Switch Up Your Gym Exercise Routine

   Charlie Antoine
   Posted on : Dec 08, 2022
   Categories : Fitness | Tags: 5 Minute Exercise Routine, Beginner Exercise Routine, Gym Exercise Routine, Starting an Exercise Routine, Swimming Exercise Routine | Comments Off on 5 Ways to Easily Switch Up Your Gym Exercise Routine

There are a number of reasons why someone would … Read More

Posted in Fitness | Tagged 5 Minute Exercise Routine, Beginner Exercise Routine, Gym Exercise Routine, Starting an Exercise Routine, Swimming Exercise Routine

Bring It In: 3 Safe Indoor Workouts to Do at the Gym

   Charlie Antoine
   Posted on : Dec 01, 2022
   Categories : Fitness | Tags: Basketball Indoor Gym, Gyms with Indoor Pools, Indoor Basketball Gym, Indoor Basketball Open Gym, indoor gym | Comments Off on Bring It In: 3 Safe Indoor Workouts to Do at the Gym

Looking for an indoor gym to avoid the elements? … Read More

Posted in Fitness | Tagged Basketball Indoor Gym, Gyms with Indoor Pools, Indoor Basketball Gym, Indoor Basketball Open Gym, indoor gym

Get a Head Start on Your Resolutions

   Charlie Antoine
   Posted on : Nov 17, 2022
   Categories : Fitness, Wellness | Tags: chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals | Comments Off on Get a Head Start on Your Resolutions

Why wait until January to start on your resolutions? … Read More

Posted in Fitness, Wellness | Tagged chicago personal training, fitness goals, New Year's resolutions, personal training, wellness goals

Moving Your Fitness Routine Indoors

   Charlie Antoine
   Posted on : Oct 20, 2022
   Categories : Fitness | Tags: indoor fitness activities, indoor fitness Chicago, indoor pool chicago, indoor tennis, winter workouts | Comments Off on Moving Your Fitness Routine Indoors

Don’t let your fitness routine get interrupted because of … Read More

Posted in Fitness | Tagged indoor fitness activities, indoor fitness Chicago, indoor pool chicago, indoor tennis, winter workouts

Staying Fit As We Age

   Charlie Antoine
   Posted on : Oct 06, 2022
   Categories : Fitness | Tags: active aging, group fitness classes, low impact exercises, senior fitness | Comments Off on Staying Fit As We Age

As we get older and our joints wear down, … Read More

Posted in Fitness | Tagged active aging, group fitness classes, low impact exercises, senior fitness

5 Reasons Why You Should Do Small Group Training in Chicago

   Charlie Antoine
   Posted on : Sep 22, 2022
   Categories : Fitness | Tags: small group training, small group training in Chicago, TeamX training | Comments Off on 5 Reasons Why You Should Do Small Group Training in Chicago

Working with a personal trainer is an effective way … Read More

Posted in Fitness | Tagged small group training, small group training in Chicago, TeamX training

Would You Benefit From Personal Training?

   Charlie Antoine
   Posted on : Sep 08, 2022
   Categories : Fitness | Tags: chicago personal trainer, Lakeshore East, personal trainer in Chicago, personal training downtown Chicago | Comments Off on Would You Benefit From Personal Training?

Are you struggling to reach your goals? Do you … Read More

Posted in Fitness | Tagged chicago personal trainer, Lakeshore East, personal trainer in Chicago, personal training downtown Chicago