Get a Head Start on Your Resolutions


Why wait until January to start on your resolutions? … Read More


Learn 4 Important Tennis Footwork Techniques


There are several important tennis footwork techniques that are … Read More


Moving Your Fitness Routine Indoors


Don’t let your fitness routine get interrupted because of … Read More


Lakeshore Sport & Fitness Memberships & Programs FAQ


Looking for gym memberships in Chicago? Here is a … Read More


Staying Fit As We Age


As we get older and our joints wear down, … Read More