Maintaining Fitness Momentum in the New Year
We’re already a couple weeks into the new year. … Read More
Tennis Court Etiquette – Take Care of the Courts and They Will Take Care of You!
Just as you would want a clean tennis court … Read More
LSF Workout Series: Strength Workout 1
Looking to increase your strength? This workout combines upper … Read More
The Evolution of Group Fitness: From Aerobics to Modern Day Fitness Classes
Dr. Kenneth H. Cooper published a book in 1968 … Read More