When it comes to working out at the gym, most people have their go-to equipment—the treadmill, the bench press, maybe a few dumbbells. But hidden among the familiar favorites are some lesser-used machines and tools that can take your workout to the next level. At Lakeshore Sport & Fitness, we offer a wide range of equipment, and some of the most effective options are the ones that often go unnoticed.

If you’re ready to break out of your routine and challenge your body in new ways, here are a few underrated pieces of equipment to try on your next visit.

1. Rowing Machine

The rowing machine isn’t just for cardio—it’s a full-body powerhouse. Each stroke engages your legs, core, back, and arms, all while getting your heart rate up. It’s low-impact, making it ideal for anyone recovering from injury or looking for an alternative to running.

Pro Tip: Focus on form, not speed. A slow, strong stroke is more effective than racing through the motions.

2. TRX Suspension Trainer

These simple straps pack a serious punch. Using your bodyweight and gravity, TRX exercises challenge your core, stability, and total-body strength.

Why it’s great:

• Adjusts to all fitness levels
• Versatile – can be used for many different exercises
• Great for functional training and balance

3. Kettlebells

Kettlebells might look intimidating, but they’re incredibly effective for building strength, power, and endurance. Exercises like swings, goblet squats, and Turkish get-ups recruit multiple muscle groups at once—perfect for efficient, high-impact workouts.

Bonus: The momentum of kettlebell movements can also improve coordination and core control.

4. Stair Climber

Often overlooked in favor of the treadmill or elliptical, the stair climber is a hidden gem for lower-body strength and cardio. It’s especially effective at targeting glutes, hamstrings, and calves.

Add it to your routine if:

• You want a low-impact but high-intensity workout
• You’re looking to tone your legs and glutes

5. Resistance Bands

These lightweight tools are perfect for mobility work, warming up, or adding extra resistance to bodyweight moves like squats, push-ups, and lateral walks. Don’t underestimate their power—they’re ideal for building strength in smaller stabilizing muscles.

Ready to Try Something New?

Sometimes the best way to reignite your motivation is by exploring the unfamiliar. Whether you’re looking to level up your training or just try something different, our expert trainers at Lakeshore Sport & Fitness can help you make the most of every machine—popular or not.

Looking for guidance? Book a session with one of our certified personal trainers to get a customized tour of underrated equipment that matches your goals.

Personal Training at Lincoln Park

Personal Training at Illinois Center-Downtown Chicago