We believe in celebrating every step of your wellness journey. Whether you’re training for a marathon, learning a new sport, or simply aiming to feel healthier and stronger, setting goals is an essential part of making progress. But not all goals are created equal—sometimes the best way to push yourself forward is by setting stretch goals.

What Are Stretch Goals?

Stretch goals go beyond what feels comfortable or easily attainable. They’re ambitious targets designed to challenge you to achieve more than you thought possible. While a realistic goal might be “attend three workouts a week,” a stretch goal could be “train to run a half marathon in six months” or “hit a new personal best in strength training.”

These goals may feel slightly out of reach, but that’s exactly what makes them powerful. They inspire you to work harder, stay more consistent, and discover your true potential.

The Benefits of Stretch Goals

1. They Build Confidence
Achieving a stretch goal proves to yourself that you’re capable of more than you imagined. Every milestone along the way boosts your confidence, making future challenges feel more attainable.

2. They Create Focus and Motivation
Stretch goals give you a clear sense of direction. Instead of just “working out,” you’re training for something. That sense of purpose keeps you motivated on the days when it’s hard to stay consistent.

3. They Encourage Growth
Whether it’s mastering a new sport, losing weight, or improving endurance, stretch goals push you to expand your skill set and step outside your comfort zone. The growth you experience often goes beyond physical fitness and extends into mental resilience and discipline.

4. They Make Achievements Sweeter
When you’ve pushed through hard workouts, busy schedules, and moments of doubt, reaching that big stretch goal is incredibly rewarding. The sense of accomplishment stays with you long after the goal is met.

5. They Can Be Broken Down into Milestones
Even the biggest stretch goals can be tackled step by step. Along the way, you’ll celebrate smaller wins—like running your first 5K on the path to a marathon—which keeps the journey exciting and manageable.

Stretch Goals at Lakeshore Sport & Fitness

No matter what your personal stretch goals may be, Lakeshore Sport & Fitness is here to support you. From our expert personal trainers to our diverse group fitness classes, indoor swimming pools, basketball and pickleball courts, and youth programs, we offer the resources you need to push beyond your limits.

When you set your sights higher, you don’t just achieve more—you transform the way you see yourself and your abilities.