strength workout Archives - Lakeshore Sport & Fitness

The Most Underrated Gym Equipment You’re Probably Not Using

   Charlie Antoine
   Posted on : Jun 26, 2025
   Categories : Fitness | Tags: cardio workout, fitness equipment, fitness tips, lower body workout, strength workout | Comments Off

When it comes to working out at … Read More

Posted in Fitness | Tagged cardio workout, fitness equipment, fitness tips, lower body workout, strength workout

Exploring the Similarities and Differences Between HIRT and HIIT

   Charlie Antoine
   Posted on : Mar 07, 2024
   Categories : Fitness | Tags: cardio workout, HIIT, HIRT and HIIT, resistance training, strength workout, workouts | Comments Off

In the ever-evolving world of fitness, the quest for … Read More

Posted in Fitness | Tagged cardio workout, HIIT, HIRT and HIIT, resistance training, strength workout, workouts

LSF Workout Series: Strength Workout 5

   Charlie Antoine
   Posted on : Jan 18, 2023
   Categories : Fitness | Tags: butt & guts, lsf workout series, strength workout | Comments Off

This strength workout targets your butt & guts! These … Read More

Posted in Fitness | Tagged butt & guts, lsf workout series, strength workout

24/7 AI Assistance

Quick Links

Our locations

Lincoln Park:

1320 West Fullerton, Chicago, IL 60614
773-348-6377
Email us

JOIN THE CLUB

Illinois Center:

211 N Stetson, Chicago, IL 60601
312-856-1111
Email us

JOIN THE CLUB

Club Hours

Illinois Center

Mon – Fri : 6:00am – 9:00pm

Sat & Sun : 7:00am – 5:00pm

Holiday Hours

Lincoln Park

Mon – Fri : 4:30 am – 11:00 pm

Sat & Sun : 6:00 am – 9:00 pm

Holiday Hours