We’ve got another upper body workout for you this week. Strengthen your shoulders, chest and back with these exercises! Visit our blog page as we release a new workout every week!

Workout Space: 4th Floor

Equipment Needed: Dumbbells, TRX, rower

Warm-Up:

1. Stair Master – 5 min. OR Treadmill Walk/Run – 5 min.

2. Rower – 5 min.

Workout:

1. TRX Press – 2 x 15-20 reps

2. Burpee + Pushups – 2 x 20 reps

3. Cable Fly – 3 x 15 reps

4. TRX Row – 2 x 15-20 reps

5. Lat Pulldown – 3 x 15 reps

6. Incline Dumbbell Chest Press – 3 x 10-15 reps

7. Dumbbell Plank Row – 3 x 10-15 reps

8. Low Row Back – 3 x 10-15 reps

9. Upright Dumbbell Row – 3 x 10-15 reps

Core and Stretching:

1. Bird Dog – 2 x 15 reps on each side

2. Side Plank – 2 x 15 reps on each side

3. Pigeon Stretch – 1 min. on each side

4. Child Pose – shoulders recovery