lakeshoresf, Author at Lakeshore Sport & Fitness

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In the Loop 4-16-19

Posted on: April 16th, 2019 by lakeshoresf

In this Week’s Loop:

Club Info

Reminder – Holiday Hours –THIS WEEKEND! Family Fun Fair Next Weekend!
Family Fun Fair – Sunday, April 28^th 3-5pm

Happenings at Harvest

Last Call for Easter Brunch on April 21^st!
Napa on the Roof, Featuring Hill Family Estate Winery – Wednesday, May 8^th 6-8:30pm
Mother’s Day Mimosa Brunch on Sunday, May 12^th!
The Kid’s Rooftop and Harvest are the Perfect Venues for Spring & Summer Parties!

Kid’s and Camps!

Lakeshore Sport & Fitness Offers a FREE Parent Education Series!
Mark Your Calendars – Club 48 Late Night – May 3^rd
Calling All Young Van Goghs!
NEW THIS SUMMER: LSF Basketball Camp!
Spring Break Camps at Lakeshore
March Madness is over, but LSF Basketball is in Full Stride!
Registration is open for Tennis Camp!
It’s Not Too Late to Join Aquatic Swim Classes or Private Lessons!
Camp Lakeshore’s Preferred Partner Spotlight: Tooth Buds

Fitness for All

Elite Athletics- Youth Performance – Free demo!
Triathlon Training – You’re One Stroke Away from Setting a Personal Best!
Are you Suffering from a Weak Core? Try our Pilates reformer classes!
Our Massage Therapists Can Help You Become More Flexible!

All Things Strings!

LSF Flex League is Looking for New Competition!
Registration for Spring Session has Begun!
Join us for Lakeshore’s First Ever Ping Pong mixer!

Club Info

Reminder – Holiday Hours –THIS WEEKEND! Family Fun Fair Next Weekend!

LSF will be having the following shortened club hours for the upcoming holidays:

Saturday, April 20^th – 6am-6pm
Sunday, April 21^st – 6am-3pm

Please check the app for the Holiday Group Fitness schedule.

Family Fun Fair – Sunday, April 28^th 3-5pm

Join us for an afternoon of fun and games, inflatables, obstacle courses, and more! Food and beverage available. Local guests are welcome at no charge so bring your friends and neighbors and let the kids go wild! To bring guests, please pre-register them with Membership@LakeshoreSF.com

Happenings at Harvest

Last Call for Easter Brunch on April 21^st!

Hop over to LSF this Easter Sunday to enjoy an egg-cellent brunch, take a family photo with the Easter Bunny, then collect as many eggs as you can in our Easter Egg Hunt! Seating times are 11am, 12pm and 1pm. Cost is $30 per adult and $20 per child. RSVP on the My LSF App, on MyLSF.net or via email at KidEvents@LakeshoreSF.com.

Napa on the Roof, Featuring Hill Family Estate Winery – Wednesday, May 8^th 6-8:30pm

Spring is here and our rooftop restaurant, Harvest, is gearing up for the season by planning an early season wine tasting. This event will happen regardless of weather. Join us outside if permitted, or just inside on Indoor Harvest free from the elements. From the family that supplies grapes to Cakebread, Far Niente, Duckhorn and Quintessa, join host, Ryan Hill, and taste his family’s’ award winning wines! Learn how to taste wine like a winemaker and discuss why certain wines remain 100% estate and why others become award winning blends. Seven wines and light bites will be served.

$45 per member $60 per guest. 21 & over, seats are limited. RSVP on the app under Programs -> Events or email FB@LakeshoreSF.com

Mother’s Day Mimosa Brunch on Sunday, May 12^th!

Allow Mom to enjoy a Mimosa bar while the kiddos make her a memorable keepsake. Mother’s Day Brunch buffet includes a mimosa bar, breakfast buffet and a handmade keepsake – the perfectly delicious way to say thank you to Mom! Reservation times are 10am, 11am, 12pm and 1pm. Cost is $35 for adults and $20 per child. RSVP on the My LSF App under Children’s Programs -> Special Events, on MyLSF.net or via email at KidEvents@LakeshoreSF.com.

The Kid’s Rooftop and Harvest are the Perfect Venues for Spring & Summer Parties!

Spring is here and we have the perfect venue for hosting your upcoming party. Our rooftop has been home to many birthday celebrations and what better way to enjoy fresh air and sunshine than with us! We have plenty of packages to choose from. If your child has a birthday during the spring season, email KidEvents@LakeshoreSF.com today and let the planning begin! Looking for an adult event or party? Let Harvest host your group. Reserve the great lawn or private cabana and dazzle your guests with the best view in the city and amazing food from Harvest! Contact FB@LakeshoreSF.com for more information and catering options.

Kid’s and Camps!

Lakeshore Sport & Fitness Offers a FREE Parent Education Series!

We welcome Chicago Psychological Health Center to provide a FREE education series to parents, surrounding a number of topics to provide support, spark conversation and calm worries. Dr. Michelle Sobon is a child psychologist specializing in working with dysregulated kids and their frustrated parents. She is passionate about supporting parents as they navigate their child’s educational, social, and emotional needs. Join Michelle as she provides knowledge and answers questions around rotating topics monthly. Childcare and food will be available for purchase.

Understanding IEPs & Psychological Testing

Thursday, May 2nd at 6:30pm

Caley’s Corner, 4th Floor

Please RSVP on the My LSF App or email KidEvents@LakeshoreSF.com

prior to the event.

Mark Your Calendars – Club 48 Late Night – May 3^rd

Back by popular demand, we invite all 4^th-8^th graders to our next Club 48 Late Night on May 3^rd from 6-9 PM. Spend the evening swimming in the pool, playing Fortnite on our big screen projection, competing in a dodgeball tournament, or just hanging out with your friends! You’ll have all the independence of Club 48 during this late night special event! Dinner and snacks are available for purchase at the 1320 Market. Register on the app or at MyLSF.net. Email Club48@LakeshoreSF.com for more information!

Calling All Young Van Goghs!

Adventures Artists Camp is perfect for your budding artist this summer! During this week, we’ll use our adventures as inspiration for our artwork. We’ll splash in the pool and explore water colors, go on a nature walk and design homemade binoculars, and play in the sun and work on shadow art. Join us for a week of inspiring, exploratory, hands on, paint splattering fun! Read about all of our brand new specialty camps in our Camp Brochure or email LPCamp@LakeshoreSF.com for more details!

NEW THIS SUMMER: LSF Basketball Camp!

LSF Summer Basketball Camp will be running three, week-long camps this season. These camps are designed to instill confidence, teamwork, and discipline, all while making new friends. We invite boys and girls with a wide range of abilities and skill sets looking to take their game to the next level. Players will participate in performance drills, workouts, skill video analysis, nutrition and game play suitable to their talent. Register here or email us at LPCamp@LakeshoreSF.com.

Spring Break Camps at Lakeshore

Spring Break is around the corner! While the kids are off from school, send them to Lakeshore for School Days out Camp! Each day is filled with fun activities that promise to keep campers entertained and active! So don’t worry about your kids being stuck at home feeling bored, we’ll keep them engaged with friends, sports, art, theater activities, games, swimming, and more! Our School Days Out flyer has a full list of camp dates for this school year! Email LPCamp@LakeshoreSF.com for more information

March Madness is over, but LSF Basketball is in Full Stride!

Our spring session of group classes start this week with Wednesday afternoon and Sunday morning options. We also offer private training with our skilled coaches! Both group classes and private training curriculum starts where the player currently is and helps to sharpen and develop skills set to maximize his/her ability on the basketball court. Enrollment is open and you can register on the MyLSF App or MyLSF.net or email us at KidEvents@LakeshoreSF.com for more information.

Registration is open for Tennis Camp!

We are looking forward to another action packed summer in Tennis Camp this year! Our Tennis Camp is geared toward beginner and intermediate players ages 4-13. We offer flexible registration options including both half-day and full-day camp. Sign-up by the day or week! Our online registration is available on our website or through https://lakeshoresf.campintouch.com/ui/forms/application/camper/App. We hope to see you on court this summer!

It’s Not Too Late to Join Aquatic Swim Classes or Private Lessons!

Our spring session started on April 15^th but it’s not too late to join us! We have added classes on new days and times, take a look! What a perfect time to get your kids summer camp ready by enrolling in our group classes this spring. Enrollment is open and you can register on the MyLSF App or MyLSF.net. For more information, please email LPAquatics@LakeshoreSF.com today.

Camp Lakeshore’s Preferred Partner Spotlight: Tooth Buds

Dr. Mital Spatz is a Board-certified Pediatric Dentist at Tooth Buds Pediatric Dentistry located in Lakeview/Lincoln Park area, 2929 N. Southport Ave. She has extensive experience in dentistry and behavior management. Tooth Buds focuses in helping children feel comfortable at the dentist office and treating children with the idea that going to the dentist can be an enjoyable experience. Tooth Buds Pediatric Dentistry is in-network with many insurances. The receptionists are available to answer your questions and they will help you better understand your benefits prior to your visit. Dr. Mital Spatz and her team hope to see you and your little ones soon.

Fitness for All

Elite Athletics- Youth Performance – Free demo!

LSF will be hosting a two “demo” classes for your young athlete to try! These demo classes will be held Wednesday, April 24^th at 4pm and Sunday, April 28^th at 2pm.

Elite Athletics focuses on explosive power development, balance, stability, strength training, plyometrics, acceleration and deceleration training and injury prevention. This program is for athletes in 6^th – 12^th grade. For more information or to sign up for the free demo, contact PT360@LakeshoreSF.com.

Triathlon Training – You’re One Stroke Away from Setting a Personal Best!

Triathlon season is upon us! Did you know we offer 1 hour adult one-on-one swim session ($75 for members and $110 for guest) as well as 1 hour triathlon level swim sessions ($90 for members and $130 for guest)? Use these lessons as an opportunity to improve technique, conditioning and reach your goals with a customized workout just for you. Contact our aquatics department at LPAquatics@LakeshoreSF.com for availability and to schedule your sessions.

Are you Suffering from a Weak Core? Try our Pilates reformer classes!

Exercising on the Pilates Reformer requires proper form and technique. The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilize and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury. Contact LPPilates@LakeshoreSF.com for more information.

Our Massage Therapists Can Help You Become More Flexible!

For athletes and non-athletes alike, massage can improve the range of motion and flexibility of your muscles. Massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility among other benefits. Email LPSpa@lakeshoresf.com for more information or book your service on the MyLSFApp, go to Bookings -> Spa.

All Things Strings!

LSF Flex League is Looking for New Competition!

What better way to fit in some competitive match play than in LSF’s very own Flex League? Groups will be created with up to 10 players of the same level who then contact each other to schedule matches at a mutually convenient time (mornings, evenings, weekends, it’s up to you!) At the end of the session awards are given out to the top 3 players in each level. We are currently looking for players of all levels! Contact Jack at (773)-770-2403 or JackP@LakeshoreSF.com for more information.

Registration for Spring Session has Begun!

There is still time to register for our Spring session of tennis! The session starts on Monday, April 15th and will run through June 23rd, a total of 10 weeks. Monday classes will only run for 9 weeks due to the Memorial Day holiday. We offer pre-paid private and semi-private lessons and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult group classes. For more information, please contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com.

Join us for Lakeshore’s First Ever Ping Pong mixer!

The Racquet Sports Department will be hosting our first ever Ping Pong mixer on Saturday, May 4^th! Join us from 5:30-7:30pm for an evening of table tennis fun! Cost for members is $25/person and you can register online, on our app, or by e-mailing LPRacquet@LakeshoreSF.com. We hope to see you there!

In the Loop at IC 4-15-19

Posted on: April 16th, 2019 by lakeshoresf

What’s Happening in the Club!

Kids’ Basketball Classes Starting Soon!
Kids’ Swim Lessons Start in May
Add Your Children on to Your Account
10% Discount on Your Next Team-Building Event or Rooftop Reception at LSF!
Get Your Complimentary Fitness Consultation with IC PT360!
LSF Welcomes Squash Pro Ashley Read!
Spa@IC: Add CBD Oil to your Rejuvenation Massage!
Spa@IC: Introducing the Fully Clothed Athlete Recovery Stretch
Ice vs Heat: A Hot (or Cold) Topic!?
Insurance Accepted at Lakeshore Physical Therapy

Kids’ Basketball Lessons Start May 4th
Kids basketball lessons start soon! Whether you have a tiny tot or a teen, we have the class for your child! Entry level classes for kids 4-7 years old take place on Saturday mornings at 9am, and youth classes for 8-12 year olds take place from 12:30-1:30pm. Teen lessons run Sunday mornings from 8:30-10:00 AM. For more information, or to sign up, please contact ICEvents@LakeshoreSF.com.

Kids’ Swim Lessons Start May 8th
Kids swim lessons will begin the second Wednesday in May! Whether the goal is to get your child ready for summer vacation or stroke advancement, LSF has a program for you. “Learn to Swim” classes for kids 3 and up will take place Wednesday mornings at 9-9:45am, and intermediate classes take place from 9:45-10:30am. For more information, or to sign up, please contact ICswimming@LakeshoreSF.com.

Add Your Children on to Your Account Today!
As the Lakeshore East Community is changing so are our offerings here at LSF. Your children now have all day access on weekends, and we are offering children’s programming. If your child is between 3 -17 you can now add them to your account rather than paying $10 per visit. If your child is under 3 or if you already have unlimited childcare on your account, your child is considered a part of your membership. Please contact ICmembership@LakeshoreSF.com for details.

10% Discount on Your Next Team-Building Event or Rooftop Reception at LSF!
LSF offers a wide variety of fun, interactive, and competitive team-building activities that would be sure to energize and motivate the team! Engaging activities include: Rock-Climbing, Group Fitness Classes, Bubble Soccer, Dodgeball, Ping Pong, Golf Simulator, Trivia and much more!!!

In addition to activities, we have a beautiful, private rooftop patio deck with in-house catering from Press Kitchen. For a limited time, we are offering 10% off events booked in April and May. This offer is for new event bookings and cannot be combined with our $25 Happy Hour Package.

Spring has sprung! Get your team out to our beautiful roof deck to enjoy a Happy Hour! For more information, contact Dave Klein at 312.801.8421 or ICEvents@LakeshoreSF.com!

LSF Welcomes Squash Pro Ashley Read!
The Lakeshore Sport & Fitness – Illinois Center Squash Program welcomes Ashley Read to the team. Originally from Manchester, England, Ashley has over twenty years of experience as a Head Professional across four different countries (England, Switzerland, US, and Canada). Ashley has a Level 4 coaching certification, one of only four in the US, and he has personally coached 8 juniors who reached number 1 ranking in the US and Canada! To book a lesson with Ashley Read or Luis Sanchez and get your game to the next level, or to find out more about children’s squash programming, please contact LuisS@LakeshoreSF.com.

Get Your Complimentary Fitness Consultation with IC PT360!
As a member at LSF, you have access to several great services including a complimentary fitness consultation which consists of:

A comprehensive body scan, using our InBody machine, to measure muscle mass and body fat, identify areas of weakness and opportunity
A full movement screening to check form, so exercises can be prescribed based on test results to correct weakness or imbalance.
A cardiac output test to measure cardiovascular fitness levels.
A conversation to better understand your fitness goals

The consultation is scheduled with one of our certified personal trainers matched with you based on your preferences, fitness background, and schedule. After the consultation, you and your trainer schedule a complimentary 60-minute workout to begin the process of achieving your goals.

Taking advantage of these services can be an excellent way to begin (or continue) getting into the best shape possible, learn new exercises or modalities to switch up your workout routine, and make sure you’re getting the most out of your membership. Reach out to ICPT360@LakeshoreSF.com to schedule your complimentary fitness consultation today!

Spa@IC: Add CBD Oil to your Rejuvenation Massage!
The next time you book an appointment for a massage at the Spa@IC, you may want to consider getting a CBD Rejuvenation Massage. CBD (cannabidiol) is the latest, proven health and wellness essential that has several benefits when incorporated into your regular massage and fitness routines:

Reduces inflammation
Reduces chronic pain
Improves skin health
Alleviates anxiety and stress

For more information, pricing, and to book your massage now, logon to the MyLSF App, visit our Front Desk, or email us at ICSpa@LakeshoreSF.com.

Spa@IC Introducing the Fully Clothed Athlete Recovery Stretch!
In a hurry or uncomfortable with a full on massage? Then try our new Athlete Recovery Stretch after your next basketball run, squash match, or personal training session. This fully clothed, 25-minute, deep stretch will help elevate your game to the next level and enhance the gains your working hard for! For more information, pricing, and to book your massage now, logon to the MyLSF App, visit our Front Desk, or email us at ICSpa@LakeshoreSF.com.

Ice vs Heat: A Hot (or Cold) Topic!?
One of the questions we most commonly field when patients have first sustained an injury is “Should I ice it, or would heat be better?” Both heat and ice are conservative, beneficial modalities, but to better understand the benefits of either, look at the physiological effects of each in Lakeshore Physical Therapy’s recent blog post (http://lakeshore-pt.blogspot.com/).

Insurance Accepted at Lakeshore Physical Therapy
With locations in both Lakeshore Sport & Fitness clubs, Lakeshore PT is easily accessible and convenient for your treatment. Equally beneficial is the fact that physical therapy is a covered benefit through most health insurance plans. Lakeshore PT is ‘in-network’ with BlueCross and BlueShield, Aetna, UnitedHealthcare, and Medicare. That means the clinic is a preferred provider and the member usually pays less for services. If you have an insurance coverage question about your specific plan, please stop by the clinic and we are happy to share our expertise. IC location: 312-801-8440. LP location: 773-770-2419.

In the Loop at LSF@LP 4-2-19

Posted on: April 2nd, 2019 by lakeshoresf

Holiday Hours

Upcoming Events Calendar

Join us for Bubble Soccer! – This Thursday, April 4^th 6:30pm
NEW: Club 48 Late Night this Friday! – Fortnite – 6-9pm
Friday Night Tennis Mixer on April 12^th
Mind & Body Special Event – Crystal Singing Bowl Meditation – Friday, April 12th at 6:30-7:45pm
Parents’ Night out Presents: Easter Egg Dive on Saturday, April 13 from 6-10pm!
Reserve Your Spot Now for Easter Brunch on April 21^st!
Family Fun Fair – Sunday, April 28^th 3-5pm
Save the Date: Ping Pong Mixer – May the 4^th be with you and your paddle! – Saturday, May 4^th – 5:30pm-7:30pm
Save the Date: Mother’s Day Mimosa Brunch on Sunday, May 12^th!
Spring Birthday Parties are on the Horizon, Consider Hosting Yours at LSF!

Kid’s Corner and Camp Spotlight

Join Pee Wee’s for Music on Mondays & Wednesdays or Yoga on Tuesdays!
Spring Break at Lakeshore!
At Camp Lakeshore, It’s All Included!
NEW THIS SUMMER: LSF Basketball Camp!

Enrollment Now Open

Elite Athletics – Youth Performance Training Session April 15^th-June23rd
Aquatic Classes are Now Enrolling for the Spring Session
Stingrays 2019 Summer Season Starts April 1^st!
Registration is Open for Tennis Camp!
Registration for Spring Session – Tennis
LSF Flex League is Looking for New Competitors!

A Note from Lakeshore Physical Therapy

Insurance Accepted at Lakeshore Physical Therapy

Important Update – Holiday Hours

LSF will be having the following shortened club hours:

Passover – Saturday, April 20^th – 6am-6pm

Easter – Sunday, April 21^st – 6am-3pm

Please check the app for the Holiday Group Fitness schedule. Enjoy your holiday!

Upcoming Events Calendar

Join us for Bubble Soccer! – This Thursday, April 4^th 6:30pm
Calling all 21-35 year olds! Round up your friends and co-workers to battle it out in a soccer meets sumo wrestling match! Pizza and beer will be served to all participants throughout the event. Non-members welcome. Cost is $10 but free if you bring 2 guests! Members can register on the app under Programs / Events. To register your guests, email Membership@LakeshoreSF.com. Join us afterwards at Broken Barrell who will be sponsoring a celebratory after party! First drink is on the house!

NEW: Club 48 Late Night this Friday! – Fortnite – 6-9pm

Join Club 48 after hours! One Friday each month, we invite all 4th-8th graders to enjoy a late night at Lakeshore from 6-9 PM. Spend the evening swimming in the pool, playing Fortnite on our big screen projection, competing in a dodgeball tournament, or just hanging out with your friends! You’ll have all the independence of Club 48 during this late night special event! Dinner and snacks are available for purchase at the 1320 Market. Upcoming dates: April 5th, May 3rd, June 7th. Register on the app under Programs, Children Programs, Club 48, or at MyLSF.net.

Friday Night Tennis Mixer on April 12^th

Our next Friday Night Tennis mixer will be held on Friday, April 12^th from 7-9pm. Players should be in the 3.0-4.0 level range and will enjoy two hours of play accompanied by pizza and beer afterwards! Cost is $39 for members and $50 for non-members. Contact us at LPRacquet@LakeshoreSF.com to learn more. You can register online at MyLSF.net or on our app!

Mind & Body Special Event – Crystal Singing Bowl Meditation – Friday, April 12th at 6:30-7:45pm
Join Mark Kater for this special meditation program, back by popular demand! The Crystal Bowl’s tone will be used to aid in your relaxation and encourage a deep meditative state. Your experience begins by making yourself comfortable lying on a mat. Mark will begin by taking you on a brief body awareness journey. This will help you settle in. Once comfortable, Mark will play the Crystal Bowl for 20 minutes. The bowl’s sound vibrations will connect with your deep sense of self, creating a meditative experience. You will remain quiet for another 20 minutes. You are then guided out of your meditative state. There will be an opportunity afterwards, where you can share your experience with others. No experience is necessary. Come wearing comfortable clothing.

Parents’ Night out Presents: Easter Egg Dive on Saturday, April 13 from 6-10pm!

Our 4th installment of Parents’ Night Out 2019 features our very first ever Easter Egg Dive! Drop your kids off for a night of fun, while you have the night to yourself! Plan a date night while the kids have the chance to gather eggs in our pool and exchange them for goodies, play games, enjoy our delicious house-made pizza for dinner, and wind down with a movie in their pj’s! The evening runs from 6:00-10:00pm. Cost is $30 per member and $45 per non-member. Register online via the App! Contact KidEvents@LakeshoreSF.com with questions!

Reserve Your Spot Now for Easter Brunch on April 21^st!

Hop over to LSF on Easter Sunday to enjoy an egg-cellent brunch, take a family photo with the Easter Bunny, then collect as many eggs as you can in our Easter Egg Hunt! Seating times are 11am, 12pm and 1pm. Cost is $30 per adult and $20 per child. RSVP on the My LSF App, on MyLSF.net or via email at KidEvents@LakeshoreSF.com.

Family Fun Fair – Sunday, April 28^th 3-5pm

Join us for an afternoon of fun and games, inflatables, obstacle courses, and more! Food and beverage available. Guests are welcome at no charge so bring your friends and neighbors and let the kids go wild! To bring guests, please pre-register them with Membership@LakeshoreSF.com

Save the Date: Ping Pong Mixer – May the 4^th be with you and your paddle! – Saturday, May 4^th – 5:30pm-7:30pm

Join us for a round robin Ping Pong Mixer. Enjoy some fun and competitive play and a few adult beverages. $25 for members $40 for guests. Space is limited so reserve your spot today. For questions, contact LPRacquet@LakeshoreSF.com. And register on the app!

Save the Date: Mother’s Day Mimosa Brunch on Sunday, May 12^th!

Allow Mom to enjoy a Mimosa bar while the kiddos make her a memorable keepsake. Mother’s Day Brunch buffet includes a mimosa bar, breakfast buffet and a handmade keepsake – the perfectly delicious way to say thank you to Mom! Reservation times are 10am, 11am, 12pm and 1pm. Cost is $35 for adults and $20 per child. RSVP on the My LSF App under Children’s Programs; Special Events, on MyLSF.net or via email at KidEvents@LakeshoreSF.com.

Spring Birthday Parties are on the Horizon, Consider Hosting Yours at LSF!

Spring is here and we have the perfect venue for hosting your upcoming birthday party. Our rooftop has been home to many birthday celebrations and what better way to enjoy fresh air and sunshine than with us. We have plenty of birthday packages to choose from, so if you have a birthday during the spring season, email KidEvents@LakeshoreSF.com today and let the planning begin!

Kid’s Corner and Camp Spotlight

Join Pee Wee’s for Music on Mondays & Wednesdays or Yoga on Tuesdays!

Pee Wee Preschool is a drop off program for 2-4 year olds that focuses on socialization, learning and fun! We offer a special activity each day – music on Mondays & Wednesdays, Yoga on Tuesdays, Spanish on Thursdays and a STEM activity on Fridays! Your child will enjoy arts and crafts, story time, learning activities, swim lessons and gross motor activities every day! Space is limited. Please email PeeWee@LakeshoreSF.com to register and reserve your spot now.

Spring Break at Lakeshore!

With the kids off from school, Camp Lakeshore has you covered. School Day Out Camp is filled with fun activities that promise to keep campers entertained and active! So don’t worry about your kids being stuck at home feeling bored! We’ll keep them engaged with sports, art, theater activities, games, swimming, and more! Our School Day Out flyer has a full list of camp dates for this school year! Email LPCamp@LakeshoreSF.com for more information.

At Camp Lakeshore, It’s All Included!

Your Summer Camp registration includes 1:8 counselor to camper ratios, hot, healthy, professionally designed snacks and lunches, instructor led swim lessons, walking trips to local parks, and weekly field trips. Plus, with half day and full day options as well as daily and weekly registrations, we promise to have the perfect option for you and your family! Email LPCamp@LakeshoreSF.com for more information.

NEW THIS SUMMER: LSF Basketball Camp!

Enrollment Now Open

Elite Athletics – Youth Performance Training Session April 15^th-June23rd

Spring Session April 15^th – June 23rd (10 weeks – class meets 2x/week)

Class times: Wednesday at 4pm and Sunday at 2pm Cost: $399 member, $599 guest

Contact PT360@LakeshoreSF.com for more information or to register.

Aquatic Classes are Now Enrolling for the Spring Session

Our spring session is set to start on April 15! What a perfect time to get your kids summer camp ready by enrolling in our group classes this spring. Registration is now open and you can register on the MyLSF App or MyLSF.net. For more information, please email LPAquatics@LakeshoreSF.com today.

Stingrays 2019 Summer Season Starts April 1^st!

Join our Stingrays swim team for the summer season! We welcome recreational and competitive swimmers to try out. The season runs April 1^st through August 3^rd. Registration is now open and can be found here. Schedule a tryout today by emailing Stingrays@LakeshoreSF.com.

Registration is Open for Tennis Camp!

Registration for Spring Session – Tennis

Registration for our Spring session of tennis is coming up! The session will start on Monday, April 15th and run through June 23rd, a total of 10 weeks. We offer pre-paid private and semi-private lessons and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult group classes. For more information, please contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com.

LSF Flex League is Looking for New Competitors!

A Note from Lakeshore Physical Therapy

Insurance Accepted at Lakeshore Physical Therapy

With locations in both Lakeshore Sport & Fitness clubs, Lakeshore PT is easily accessible and convenient for your treatment. Equally beneficial is the fact that physical therapy is a covered benefit through most health insurance plans. Lakeshore PT is ‘in-network’ with BlueCross and BlueShield, Aetna, UnitedHealthcare, and Medicare. That means the clinic is a preferred provider and the member usually pays less for services. If you have an insurance coverage question about your specific plan, please stop by the clinic and we are happy to share our expertise. IC location: 312-801-8440. LP location: 773-770-2419.

In the Loop 4-2-19

Posted on: April 2nd, 2019 by lakeshoresf

What’s Happening in the Club!

Congratulations Lose 2 Win Participants!
Meet our basketball coach Jay Parker -kids lessons now available
Mind & Body Special Event: Candlelight Yoga with Crystal Bowl Sound Healing, Friday April 12^th
10% Discount on Your Next Team-Building Event or Rooftop Reception at LSF!
Get Your Complimentary Fitness Consultation with IC PT360!
‘The Masters’ Inspired Food & Drink Specials at Press Kitchen!
Spa@IC: Add CBD Oil to your Rejuvenation Massage!
Core Health & Fitness Continuing Education Convention!
Insurance Accepted at Lakeshore Physical Therapy

Congratulations Lose 2 Win Participants!

Thank you to all the participants in this years’ Lose 2 Win competition – and to the winners, congratulations on your amazing results! The biggest winner lost a stunning 20.53% of his bodyweight in a short 8 weeks! It’s amazing what you can do when you put your mind to it and put in the work!

This year both Grand Prize winners of $1,000 cash came from the Illinois Center location.

$1000 Grand Prize: David Guttman (20.53% bodyweight loss) & Jamie Kaplan (8.18% bodyweight loss)
3pk of PT: John McCarthy & Traci Powell
50min Massage: Jon Barkman & Gloria Zuletta
$50 Club Gift Card: Greg Morris & Serena Wadwa

If you would like to see similar amazing results, please contact our Personal Training department at ICPT360@LakeshoreSF.com.

Kids Basketball Lessons Now Available

Kids basketball lessons start this weekend! Whether you have a tiny tot or a teen, we have the class for your child! Entry level classes for kids 4-7 years old take place on Saturday mornings at 9AM. Youth classes for 8-12 year olds take place from 12:30-1:30pm and Teen lessons run Sunday mornings from 8:30-10:00 AM. For more information, or to sign up, please contact ICEvents@LakeshoreSF.com.

Mind & Body Special Event: Candlelight Yoga with Crystal Bowl Sound Healing – Friday April 12^th at 6 – 7:15pm!

Bring a loved one and join Jack Ryan for a special practice featuring restorative live music. This candlelight yoga class will be slow and peaceful. We will take time to let go of the stress of the daily grind as we connect to the breath, body and mind. Experience a lovingly sequenced journey of intention-based movement complimented by a generous surrender series and Savasana accompanied by the tranquil sound of live, meditative crystal bowl music.

Enchanting and peaceful, crystal singing bowls produce resonate pure tone notes that start soft and grow quite loud. The sound they produce affects the physical body, subtle body, and mind. The sounds of the bowls often feel like they are buzzing or even rushing through you, calming you, and quieting your mind. Truly this is a sui generis experience that cannot be grasped without experiencing it.

10% Discount on Your Next Team-Building Event or Rooftop Reception at LSF!

LSF offers a wide variety of fun, interactive, and competitive team-building activities that would be sure to energize and motivate the team! Engaging activities include: Rock-Climbing, Group Fitness Classes, Bubble Soccer, Dodgeball, Ping Pong, Golf Simulator, Trivia and much more!!!

Spring has sprung! Get your team out to our beautiful roof deck to enjoy a Happy Hour! For more information, contact Dave Klein at 312.801.8421 or ICEvents@LakeshoreSF.com!

Get Your Complimentary Fitness Consultation with IC PT360!

As a member at LSF, you have access to several great services including a complimentary fitness consultation which consists of:

A comprehensive body scan, using our InBody machine, to measure muscle mass and body fat, identify areas of weakness and opportunity
A full movement screening to check form, so exercises can be prescribed based on test results to correct weakness or imbalance.
A cardiac output test to measure cardiovascular fitness levels.
A conversation to better understand your fitness goals

‘The Masters’ Inspired Food & Drink Specials at Press Kitchen!

The Masters Tournament is just around the corner on April 11^th – 14^th. Watch the best golfers in the world take on “Amen Corner” at Press Kitchen, and enjoy these golf inspired specials:

Avocado Toast: Multi-grain toast, avocado mash, tomatoes, radish, pickled red onions, and bean sprouts. Add egg any style. $8 (+$2 for egg)
BLT Spinach Wrap: Spinach Herb Tortilla, Sliced oven-roasted turkey, peppered bacon, local greens, thinly sliced red onion, tomatoes, w/ green goddess aioli. $9.50
Lagunitas Beer Batter Fish n Chips: Great lakes White Fish coated with a Lagunitas beer batter, seasoned french fries, lightly tossed coleslaw w/ house made tartar sauce. $12
John Daly Cocktail: Wash it all down with this country club classic!

Spa@IC: Add CBD Oil to your Rejuvenation Massage!

The next time you book an appointment for a massage at the Spa@IC, you may want to consider getting a CBD Rejuvenation Massage. CBD (cannabidiol) is the latest, proven health and wellness essential that has several benefits when incorporated into your regular massage and fitness routines:

Reduces inflammation
Reduces chronic pain
Improves skin health
Alleviates anxiety and stress

Looking for something more to the point? How about trying our new Athlete Recovery Stretch after your next basketball run, squash match, or personal training session. This fully clothed, 25-minute, deep stretch will help elevate your game to the next level and enhance the gains your working hard for!

For more information, pricing, and to book your massage now, logon to the MyLSF App, visit our Front Desk, or email us at ICSpa@LakeshoreSF.com.

Core Health & Fitness Continuing Education Convention!

Lakeshore Sport & Fitness – Illinois Center is excited to host a Continuing Education Convention by Core Health & Fitness on April 5^th – April 7^th. This conference is ideal for those would like to get continuing education credits for being a group fitness instructor, for anyone interested in becoming a group fitness instructor and for anyone who really just wants to hone in their fitness skills. For more information, please contact Jenn Hogg at JennH@LakeshoreSF.com and to register, visit corehandf.com/certifications/registration1.

Insurance Accepted at Lakeshore Physical Therapy

In the Loop 3-19-19

Posted on: March 19th, 2019 by lakeshoresf

What’s Happening in the Club!

Boxing Boot Camp – Spots Available This Week!
Let’s Kick-off the Madness – Viewing Specials on March 21st and 22nd!
March 24th – Spring Time Family Fun Fair at LSF-IC!
Spa@IC: Introducing New Rejuvenation and Recovery Massages!
“Life in the Loop” with Lani Granum – March 27th at 6:30pm
Healthy Heart Tip – Move Your Feet!
Core Health & Fitness Continuing Education Convention!
Follow Lakeshore Physical Therapy on Instagram!
Unique Meeting Spaces at LSF!

Boxing Boot Camp – Spots Available This Week!

There are still spots remaining in this week’s 5:30pm Boxing Boot Camp on Wednesday! Slots are going quickly, so be sure to reach out to nicks@lakeshoresf.com to reserve your spot today! $45 gets you an intense workout that includes one-on-one focused mitt boxing, ViPR logs, kettle bells, and other fun modalities. Don’t forget that you’ll also get the opportunity to use the InBody scale to track your progress and see results!

Let’s Kick-off the Madness – Viewing Specials on March 21^st and 22^nd!

Join us for the kick-off to the March Madness season on Thursday, March 21st and Friday, March 22nd! We are running a happy hour special for small or large groups, featuring semi-private space and 2-hr food/drink package. We will also have individual food and drink specials all day long. Bring your friends or colleagues on out! Main game will be aired on the 8×8 golf simulator screen with surround sound! For more information, contact David Klein at 312.801.8421 or ICEvents@LakeshoreSF.com!

March 24^th 1 – 3PM – Spring Time Family Fun Open Gymnasium!

Lakeshore Sport & Fitness – Illinois Center and Magellan Development Group have partnered to bring you a complimentary Spring Time Family Fun Open Gymnasium! Kids of all ages can enjoy a Joust Pit, Bounce House, Balloon Artist, and a Dance Party from 1PM – 3PM on Sunday, March 24^th. At $16.95 for adults and $9.95 for kids, there will also be a food buffet featuring Wings, Sliders, Chicken Tenders, Salad, and more!

Spa@IC: Introducing New Rejuvenation and Recovery Massages!

Reduces inflammation
Reduces chronic pain
Improves skin health
Alleviates anxiety and stress

For more information, pricing, and to book your massage now, logon to the MyLSF App, visit our Front Desk, or email us at ICSpa@LakeshoreSF.com.

“Life in the Loop” with Lani Granum – March 27^th at 6:30pm

Come join the conversation we’re having with our members about what a health club really is or could be. Why do we call it a health club? What other aspects of health – physical, mental, emotional, even spiritual – can your LSF community address?

Lani Granum, one of our long-time members and yoga teacher, is also a licensed clinical social worker with a private practice of psychotherapy. She will kick off our new series of talks on the last Wednesday of every month starting March 27th at 6:30pm in the lounge at Illinois Center.

The fee is $10, refreshments included, and pre-registration is encouraged though not required. For more information or to register, contact NoreenP@LakeshoreSF.com.

Healthy Heart Tip – Move Your Feet!

LSF Corporate Account Manager, Sean Herron, is sharing some amazing tips on how to achieve a healthy heart! LSF is committed to walking with you through these steps and will also be sharing how the club can support you and others in making these changes.

Last time we reviewed Tip#2: “Cut the Fat” and recommended that you visit PRESS KITCHEN and try our amazing smoothies made with almond milk (non-dairy) for a delicious snack that will fill you up and taste good too!

Tip#3: Move Your Feet – Not up for an intense workout? Even walking for 30 minutes a day can help strengthen your heart. Exercise can increase your high-density lipoprotein, commonly known as “good” cholesterol, and decrease your low-density lipoprotein, also known as “bad” cholesterol. These two kinds of cholesterol, combined with triglycerides, form your total cholesterol count, which should be less than 200.

The more you exercise, the better your chances of reducing your cholesterol. Not sure how to get started? Reach out to our PERSONAL TRAINING team by email at ICPT360@LakeshoreSF.com for a complimentary fitness assessment and to get started on a customized training program that’s just for you!

Core Health & Fitness Continuing Education Convention!

Lakeshore Sport & Fitness – Illinois Center is excited to host a Continuing Education Convention by Core Health & Fitness on April 5^th – April 7^th. Early bird registration ends March 20^th. Full conference registration is $329 Early Bird / $379 Regular. Two Day Registration is $249 Early Bird / $299 Regular. For questions on parking, hotel accommodations and more, email Jenn Hogg at jennh@lakeshoresf.com. To register, visit corehandf.com/certifications/registration1.

Friday April 5^th 2:00pm – 6:00pm:

Real Smart HIIT Instructor Training (.4/4.0 CEC)
$99 Early Bird / $129 Regular

Saturday April 6^th 9:00am – 6:00pm

Indoor Cycling Certification (.8/8.0 CEC)
$179 Early Bird / $219 Regular

Sunday April 7^th 9:00am – 4:00pm

Cycling Workshops (.2/2.0 CEC ea):
- 9:00 – 10:30: Rhythm Done Right
- 10:45 – 12:15: Train Right to Ride Right (Fusion)
- 12:45 – 2:15: To Breathless & Back (HIIT)
- 2:30 – 4:00: Class Design Crunch Time
Full Day: $129 Early Bird / $179 Regular
2 Sessions: $79 Early Bird / $99 Regular
1 Session: $49 Early Bird / $59 Regular

Follow Lakeshore Physical Therapy on Instagram!

Lakeshore Physical Therapy is now on Instagram to bring you weekly exercises, stretches, and tips to living a healthier you! Follow us @lakeshorephysicaltherapy! Follow us and leave us a comment on what types of things you would like to see in our posts.

Unique Meeting Spaces at LSF!

Available meeting space can be hard to find during the busy winter months. We offer a couple of different, unique options to host your next private meeting. Our private meeting space can accommodate anywhere from 5 to 75+ people. No need to trek far in the winter cold as LSF is right next door and connected via the Pedway! We offer in-house catering options to compliment the meeting. Dependent upon availability and a food & beverage minimum would apply. For more information, or to book your meeting, please contact ICEvents@LakeshoreSF.com.

In the Loop 3-19-19

Posted on: March 19th, 2019 by lakeshoresf

Come One, Come All!

Family Fun Fair – Sunday March 31^st – 3-5pm

Join us for an afternoon of fun and festivities! We will be enjoying games, inflatables, crafts and our amazing American Ninja Warrior Course! The event is free, and guests are welcome! Invite your friends and neighbors. Stop by the different stations to hear about our new Specialty Camp Offerings. Register for camp that day and get 10% off! For more information or to register your guests, contact Membership@LakeshoreSF.com.

Bubble Soccer Tournament! – Thursday, April 4^th – 6:30pm

Calling all 21-35 year olds! Round up your friends and co-workers to battle it out in a soccer meets sumo wrestling match! Pizza and beer will be served to all participants throughout the event. Non-members welcome. Members can register on the app under Programs – > Events. To register your guests, email Membership@LakeshoreSF.com. Join us afterwards at Broken Barrell who will be sponsoring a celebratory after party! First drink is on the house!

Fitness for All

Calling 6^th-12^th Grade Athletes – Introducing Elite Athletics Youth Performance Training!

Elite Athletics is Group Personal Training designed to develop explosive power, increase strength and agility, enhance balance and stability, and teach injury prevention for young athletes. Working through all these modalities will lead to quantifiable results! Athletes will be competing against themselves. They will be base line tested using the following checkpoints that are looked at by recruiters and college coaches:40-Yard Dash, Vertical Jump, 3-point Agility Drill, Broad Jump, Squat, Bench Press, Deadlift, Functional Movement and Range of Motion. Athletes will be evaluated at the end of the session and driving to increase performance throughout the training. Our goal is to have each athlete increase overall performance and gain the knowledge to do so safely! Spring Session April 15^th – June 23rd (10 weeks – class meets 2x/week) Class times: Wednesday at 4pm and Sunday at 2pm. Cost: $399 member, $599 guest. For more information or to register, contact PT360@LakeshoreSF.com

How can you Benefit from Private Pilates Sessions?

The most obvious benefit of having a private Pilates class starts from the immediate fact you have the instructor’s undivided attention. Choices, instructions, and explanations of exercises are all tailored for one specific Body and Mind. The flow on effects (in order) and benefits are, better technique in the Pilates method, better execution of exercises, better proprioception (body awareness), faster progression and results of strength or recovery from injury, and finally more care and attention. Pilates is very much about technique and learning to work from the right muscles. This varies for each individual as each body has different strengths and weaknesses. Let our Master Pilates Instructor, Lisa Iantoni design a personalized Pilates experience! For more information email LPPilates@lakseshoresf.com.

Mind & Body Special Event – Hamilton Sculpt – Sunday, March 31st at 12-1:15pm
Hamilton Sculpt is returning to Lakeshore Sport & Fitness Lincoln Park Main Studio by popular demand for a one day engagement! Bigger, better, louder and longer than ever…do not miss your spot! Enjoy sensational music, brush up on American History, feel like you’re part of the show, explore breath and mindful movement patterns and get a killer workout! For more information, contact GroupFitness@LakeshoreSF.com See you there!

Camp Corner

Summer Camp Double Referral Bonus

For this month only, when you refer a new camper who purchases a minimum of 10 days, you’ll receive a $200 credit to be applied to a future camp purchase. Plus, the camper you refer will receive a 10% discount on their purchase. This one time offer expires March 31st, so be sure to complete the Referral Form in your Parent Portal today!

Camp Spotlight: Adventure Artists

Calling all young Van Goghs! Adventure Artists is the perfect camp for all budding artists ages 3.5-5 years old. We’ll use our adventures as inspiration for our artwork. We’ll splash in the pool and explore water colors, go on a nature walk and make our own binoculars, and play in the sun and work on shadow art. Join us for a week of inspiring, exploratory, hands on, paint splattering fun! June 24-28, July 22-26, & Aug 19-23. Check out all our brand new Specialty Camps in our 2019 Camp Brochure!

Spring Break Camps – New Dates Added!

Spring Break is around the corner! While the kids are off from school, send them to Lakeshore for School Day Out Camp! Each day is filled with fun activities that promise to keep campers entertained and active! So don’t worry about your kids being stuck at home feeling bored, we’ll keep them engaged with sports, art, theater activities, games, swimming, and more! Our School Day Out flyer has a full list of camp dates for this school year! Email LPCamp@LakeshoreSF.com for more information.

Registration is Open for Tennis Camp!

Strings and Paddles

Friday Night Tennis Mixer – April 12^th

Registration for Spring Session Starts Soon!

Join us for Pickleball!

Join us for our Pickleball league which runs on Sundays from 1-3pm! Dynamic, easy to learn, and fun, this sport will leave you smiling! This mostly doubles game is played on one half of a tennis court. Underhand serves and a variety of finesse and power shots make this game addictive yet easy on the body. Contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com for more information!

Ping Pong is coming!

The Racquet Sports Department is currently gathering information for any members who are interested in playing Ping Pong here at Lakeshore! If you are interested, please send your contact information to LPRacquet@LakeshoreSF.com. More details to come!

LSF Flex League is Looking for New Competition!

Fun for Kiddos

Save the Date: Easter Brunch on April 21^st!

NEW: Club 48 – Staying Out Late!

Join Club 48 after hours! One Friday each month, we invite all 4th-8th graders to enjoy a late night at Lakeshore from 6-9 PM. Spend the evening swimming in the pool, playing Fortnite on our big screen projection, competing in a dodgeball tournament, or just hanging out with your friends! You’ll have all the independence of Club 48 during this late night special event! Pizza and snacks are included. The cost is $30/member. Register on the app or online at MyLSF.net. For more information, email Club48@LakeshoreSF.com. Event dates: April 5th, May 3rd, June 7th.

Club 48 Pamper Party

On Saturday, March 30th from 6-9 PM, Lakeshore will be hosting a spa night specifically for 4th-8th graders. Join us for an evening of rest and relaxation as we treat ourselves to mani/pedis, sip on refreshing cucumber infused water, and make our own sugar scrubs! We know just how hard it can be to be a kid, so don’t miss out on this opportunity to pamper yourself! The cost is $49/member. Register on the app or online at MyLSF.net.

Family 2-Ball Tournament is Saturday, March 23 from 3-5pm

This March Madness season, we are debuting LSF’s 1^st 2-Ball Tournament. In 2-Ball, 1 parent-child duo alternates shooting from their choice of seven locations on the floor during the sixty second round. Each location is worth a different point value and teams will battle in a round robin style tournament until a winner is crowned. The cost for each team of 2 is $25 and $10 for any additional children. For more info or to register, please visit the App, MyLSF.net or email KidEvents@LakeshoreSF.com.

Parents’ Night Presents: Easter Egg Dive on Saturday, April 13

Our 4th installment of Parents’ Night Out of 2019 features our very first ever, Easter Egg Dive! Drop your kids off for a night of fun, while you have the night to yourself! Plan a date night while the kids have the chance to gather eggs in our pool and exchange them for goodies, play games, enjoy our delicious house-made pizza for dinner, and wind down with a movie in their pj’s! The evening runs from 6:00-10:00pm. Cost is $30 per member and $45 per non-member. Register online via the App! Contact KidEvents@LakeshoreSF.com with questions!

Spring Birthday Parties are on the Horizon, Consider Hosting Yours at LSF!

Spring is less than 7 days away and we have the perfect venue for hosting your upcoming birthday party. Our rooftop has been home to many birthday celebrations and what better way to enjoy fresh air and sunshine than with us! We have plenty of birthday packages to choose from, so if you have a birthday during the spring season, email KidEvents@LakeshoreSF.com today and let the planning begin!

Childcare Swim Lessons are a Perfect Match While You Work Out or Take a Class!

Did you know that we offer private swim lessons for children enrolled in childcare? It’s true, whether you are working out, taking a class, or relaxing in our 1320 Market, your little one can also be taking a 30 minute private swim lesson. The instructor will coordinate with childcare for pick-ups and drop-offs and conduct the lessons for only $34, which is cheaper than a standard private lesson. Email LPAquatics@lakeshoreSF.com today to schedule an assessment and get you child learning an important lifesaving skill!

March Madness is in Full Swing, but LSF Basketball is Just Getting Heated up this Spring!

Whether you are a beginner or skilled player currently on a team, private training may be what you need to take your talents to the next level. Private training will allow for instructors to personalize goals and objectives specific to the player. Our seasoned coaches start at the player’s current ability level and help sharpen and develop skills set to maximize his/her ability on the basketball court. To set up a free assessment or for more information, email Kidevents@LakeshoreSF.com.

View Your Childcare Package Details on the LSF App!

You can easily see how many visits you have left on your package by logging into our LSF app! To view how many visits you have left, follow these instructions: open the My LSF App, tap the menu icon in the top left corner, tap “My Account”, tap “Series Sales”. The remaining number should appear here. To add a package, please email LSFChildcare@LakeshoreSF.com.

In the Loop 2-26-19

Posted on: February 28th, 2019 by lakeshoresf

What’s Happening in the Club!

Boxing Bootcamp – 2^nd Night Added!
Meet Our Newest Trainer – Carley Burger!
Video Gait Analysis from Lakeshore Physical Therapy
March Mind & Body Special Event – Hip Hop Yoga Party
Healthy Heart Tip – Eat More Plants & Fish!
Unique Meeting Spaces at LSF!
Pregnant? Check in with Lakeshore Physical Therapy!

Boxing Bootcamp – 2^nd Night Added!

Our newest and most exciting form of intense small group training has grown so quickly that we’ve added a second night! Boxing Bootcamp will now be running every Tuesday and Wednesday at 5:30pm.

For only $45, you’ll receive a full hour of one-on-one boxing with a personal trainer – focusing on form, technique, self-defense, and intense fat-burning activity – as well as use of the kettlebells, ViPR logs, and InBody scale to track progress and see real results. Wraps and gloves can be provided, or feel free to bring your own if you have them. Participation changes weekly, but classes can fill up quickly, so contact nicks@lakeshoresf.com to register and save your spot today!

Meet Our Newest Trainer – Carley Burger!

“I grew up in Michigan and graduated with a BS in Exercise Science from Grand Valley State University. I was an NCAA division 2 athlete, running cross country and track. After graduating I obtained a certification as an Exercise Physiologist from the American College of Sports Medicine. I’ve been in the fitness industry for the past 8 years as a personal trainer and Fitness Manager. Throughout my career I’ve worked with a variety of clients ranging from elderly population, injury prevention and rehab, general fitness and elite athletes. I take a wholistic approach to wellness as a lifestyle. My certification includes FMS, Kettle Bells, TRX, cycling, trigger point, pre and post-natal exercise, and progressive body weight training. In my free time, you’ll probably find me running on the lake path.”

Please Email CarleyB@lakeshoresf.com to set up a consultation!

Video Gait Analysis from Lakeshore Physical Therapy

Despite the cold, it is not too early to start thinking about an injury-free running season! A video gait analysis can jump start your road to recovery and help with your running performance. We will view, analyze, correct running form and help optimize your running mechanics to prepare for a great running season. Simply call for an appointment (312-801-8440) or stop by the clinic to view a sample analysis report.

March Mind & Body Special Event – Hip Hop Yoga Party

Connect rhythm, breath, movement and music in this special 75min VinyasaFLOW yoga class! “Expect a strong, and fast-moving sequence, but with a whole lot of light heartedness,” says our new yoga teacher, Meher Siddiqi, who is known for serving up uniquely complex and inspiring sequences alongside awesome playlists. “Sequence will seek challenge but opens the door to developing more mastered movements.” This class will feel like a yogi party: high energy, exciting, exploratory, intense, beautiful and fun! Hip Hop playlist will cover old school classics to current chart toppers.

Wednesday, March 6th at 6:30pm – WARNING: Explicit Lyrics, Advanced Level Yoga Sequence, Hands on Adjustments and Assists.

Healthy Heart Tip – Eat More Plants & Fish!

Over the next few months, LSF Corporate Account Manager, Sean Herron, will share some amazing tips on how to achieve a healthy heart! LSF is committed to walking with you through these steps and will also be sharing how the club can support you and others in making these changes.

Tip#1: Eat more plants and fish – Stock up on colorful foods that are rich in heart-healthy antioxidants, such as pomegranates, blueberries, tomatoes, and spinach. Antioxidants decrease your risk of heart disease because of the anti-inflammatory effect they have on the blood vessels, says Marisa Moore, R.D., a spokesperson for the American Dietetic Association. They help get rid of the plaque buildup in the arteries, keeping vessels clear.

Many fruits and vegetables, such as oranges, bananas, and mushrooms, are also high in potassium, which helps regulate blood pressure. Moore recommends eating five to nine servings a day of fruits and vegetables, making sure you have three different vegetables and two kinds of fruit. “A variety gives you a healthy balance of the nutrients you need,” Moore says.

It can be difficult to navigate your grocery’s seafood section and make it a habit to include fatty fish like salmon, sardines, or rainbow trout in your diet. Moore says adding a four-ounce serving of fish like these to your menu twice a week is a great way to get your omega-3 fatty acids. This helps reduce the risk of heart disease by decreasing your blood pressure and triglycerides.

Our recommendation? Stop by PRESS KITCHEN for a healthy Korean Salmon Bowl that has spinach, mushrooms, and more to help kickstart your progress to a healthy heart!

Unique Meeting Spaces at LSF!

Pregnant? Check in with Lakeshore Physical Therapy!

Many physical changes happen to a woman’s body during pregnancy and quite often the expertise of a physical therapist is a solid resource. Lakeshore Physical Therapy has experienced therapists on-site at LSF to treat the musculoskeletal conditions that commonly occur during all phases of pregnancy. Contact info:

Lincoln Park: 773-770-2419 or Illinois Center: 312-801-8440.

In the Loop At Lincoln Park 2-19-19

Posted on: February 19th, 2019 by lakeshoresf

In this week’s Loop…download here: Loop 2-19-19 or see below for all the content.

Especially for Adults

Top 2 Tequila Tasting: Thursday, Feb 21^stfrom 6-8 PM
Mind & Body Special Event – Hip Hop Yoga Party – Friday, March 8th at 6:30pm
Are You Suffering From A Weak Core? Try Our Pilates Reformer Classes!
Our Massage Therapists Can Help You Become More Flexible!

Summer Camp Spotlight

Lights, Camera, Action!
Pee Wee Camp is the Perfect Summer Option for 2-4 Year Olds!

Club 48 Corner

Spots Fill Fast in Camp 48!
Club 48 Pamper Party

Kid’s Corner

Parents’ Night Out Presents: St. Patty’s Day Green Pool Party on Saturday, March 16
Save the Date: Family 2-Ball Tournament on Saturday, March 23 from 3-5 pm
Childcare Swim Lesson is a Perfect Match While You Workout or Take a Class!
Spring Birthday Parties are on the Horizon, Consider Hosting Yours at LSF!

Racquets Corner

There Is Still Time To Register For Tennis!
LSF Flex League Is Looking For New Competition For Next Session!
Registration Is Open For Tennis Camp!

Especially for Adults

Top 2 Tequila Tasting: Thursday, Feb 21^st from 6-8 PM
LSF, along with Certified Agave Expert, John Kersey of Cream Wine and Spirits and Evenlyn Botello of Tequila G4 are partnering to bring you a great night of tequila tasting, food pairing and education on the most delicious spirit in the world! Enjoy a journey of 8 tequilas from the top 2 ranked tequila distillers in the world, G4 and Fortaleza! These specialty spirits are limited and not always available to the retail public yet they will be available for purchase at members’ only pricing, this one night only! For more information, please contact FB@LakeshoreSF.com. Space is limited. Register on the MyLSF app.

Mind & Body Special Event – Hip Hop Yoga Party – Friday, March 8th at 6:30pm
Connect rhythm, breath, movement and music in this special 75 minute VinyasaFLOW yoga class! “Expect a strong, and fast-moving sequence, but with a whole lot of light heartedness,” says our new yoga teacher, Meher Siddiqi, who is known for serving up uniquely complex and inspiring sequences alongside awesome playlists. “Sequence will seek challenge but opens the door to developing more mastered movements.” This class will feel like a yogi party: high energy, exciting, exploratory, intense, beautiful and fun! Hip Hop playlist will cover old school classics to current chart toppers. Vital Recovery Smoothie samples to be served up after the event so plan to stick around to keep the party going after class, hang out with members and get to know Meher! Score swag and learn about self-care and collagen peptide nutrition from our friends at Vital Proteins.

Warning: Explicit Lyrics, Advanced Level Yoga Sequence, Hands on Adjustments and Assists.

Are You Suffering From A Weak Core? Try Our Pilates Reformer Classes!

Exercising on the Pilates Reformer requires proper form and technique. The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilize and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury. Let our Pilates Master Trainers help you. Contact PT360@LakeshoreSF.com for more information.

Our Massage Therapists Can Help You Become More Flexible!

For athletes and non-athletes alike, massage can improve the range of motion and flexibility of your muscles. Massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility among other benefits. Come experience out LPSpa, email LPSpa@lakeshoresf.com for more information. Or book your time on the MyLSFApp. Select Bookings, Spa, Massage, choose your therapist, your massage room, finally choose the desired duration of your massage to search for available times.

Summer Camp Spotlight

Lights, Camera, Action!

Does your child love the spotlight? Drama-o-Rama Camp is one of our brand NEW offerings at Camp Lakeshore this summer! The fine arts explode this week with theater, music, comedy, dancing, broadcasting, and more! Children will grow artistically and socially as they improve their confidence and creativity. Plus, our performers will show off their skills with a live talent show for parents to attend on Friday! Check out our full lineup of summertime fun in our Camp Brochure and email LPCamp@LakeshoreSF.com for more information!

Pee Wee Camp is the Perfect Summer Option for 2-4 Year Olds!

PeeWee Playschool is a drop-off program for 2-4 year olds that focuses on socialization, creativity, learning, and most of all, fun! Contact us to schedule a free trial day! Highlights of the program include a 30-min instructional group swim lesson with our certified aquatics department, participation in arts & crafts, music, yoga, and learning activities that will stimulate your child’s creativity and outdoor playtime on our rooftop playground or indoor playtime in our fitness studios. See details in our Camp Brochure and email PeeWee@LakeshoreSF.com for more information!

Club 48 Corner

Spots Fill Fast in Camp 48!

Camp 48 is one of our most popular Summer Camps, and spots fill quickly! Campers go on field trips every single day! Join us as we spend the week traveling throughout the Chicagoland area visiting some of the coolest locations and seeking out some of the best adventures! Weeks include Adrenaline 1.0, Future Chefs, and Water Park Week, just to name a few. For 4^th-8^th grade campers, this is the perfect way to spend the summer! For additional information, please email LPCamp@LakeshoreSF.com.

Club 48 Pamper Party

On Saturday, March 30^th from 6-9 PM, Lakeshore will be hosting a spa night specifically for 4^th-8^th graders. Join us for an evening of rest and relaxation as we treat ourselves to manis/pedis, sip on refreshing cucumber infused water, and make our own sugar scrubs! We know just how hard it can be to be a kid, so don’t miss out on this opportunity to pamper yourself! The cost is $49/member. Register today at MyLSF.net or via the App. Email Club48@LakeshoreSF.com for more information.

Kid’s Corner

Parents’ Night Out Presents: St. Patty’s Day Green Pool Party on Saturday, March 16

Our 3rd installment of Parents’ Night Out of 2019 is the popular St. Patty’s Day Green Pool Party! Drop your kids off for a night of fun, while you have the night to yourself! Plan a date night while the kids have the chance to splash around in a green lit pool, play games, enjoy our delicious house-made pizza for dinner, and wind down with a movie in their pj’s! The evening runs from 6:00-10:00pm. Cost is $30 per member and $45 per non-member. Register online via the App! Contact KidEvents@LakeshoreSF.com with questions!

Save the Date: Family 2-Ball Tournament on Saturday, March 23 from 3-5 pm

This March Madness season, we are debuting LSF’s 1st 2-Ball Tournament. In 2-Ball, 1 parent-child duo alternate shooting from their choice of seven locations on the floor during the sixty second round. Each location is worth a different point value and teams will battle in a round robin style tournament until a winner is crowned. The cost for each team of 2 is $25 and $10 for an additional child. For more info or to register, please visit the App, MyLSF.net or email KidEvents@LakeshoreSF.com.

Childcare Swim Lesson is a Perfect Match While You Workout or Take a Class!

Spring Birthday Parties are on the Horizon, Consider Hosting Yours at LSF!

Spring is less than 30 days away and we have the perfect venue for hosting your upcoming birthday party. Our rooftop has been home to many birthday celebrations and what better way to enjoy fresh air and sunshine than with us. We have plenty of birthday packages to choose from, so if you have a birthday during spring, email KidEvents@LakeshoreSF.com today and let the planning begin!

Racquets Corner

There Is Still Time To Register For Tennis!

Our Winter II session of tennis started on Monday, February 4th, but there is still time to register for lessons and classes! This session will run through April 14th, a total of 10 weeks. We offer pre-paid private and semi-private lessons and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult group classes. For more information, please contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com.

LSF Flex League Is Looking For New Competition For Next Session!

Registration Is Open For Tennis Camp!

In the Loop at LP 2-5-19

Posted on: February 5th, 2019 by lakeshoresf

Download a PDF here: LP Loop 2-5-19

Club Info

Join us for Our Next Family Fun Fair – February 24^th from 3-5PM
Top 2 Tequila Tasting: Thursday, Feb 21^st from 6-8 PM
Valentine’s Cookie Decorating Event on February 13^th!
Courtesy Policy Reminder: Please supervise your children

Just for Adults

Mind & Body Special Event – AcroYoga / FreeFLOW – Friday, Feb 15th from 5:30-7:00PM
Video Gait Analysis from Lakeshore Physical Therapy
Discover One Of LSF’s Best Kept Secrets – Stretch Training!

Racquets Corner

There Is Still Time To Register For Tennis!
LSF Flex League Is Looking For New Competition For Next Session!
Valentine’s Day Tennis Mixer!
Join us for Pickleball!

Camp Corner

Still Deciding Whether or Not to Send Your Child to Camp Lakeshore This Summer? Here Are 5 Reasons to Register Early!
Camp 48 Presidents’ Day Trip
February School Days Out Camp

Sports for Kids

Private Basketball Lessons Offered During the Winter
Kids’ Basketball, Dance & Swimming Registration Open for Winter II Session!

Kid’s Events

Book Your February or March Birthday Party at Lakeshore Now!
Parents’ Night Out on Saturday, February 16^th! A Night of Mystery Fun!
Pee Wee Preschool Valentine’s Day Party!

Community Corner

Touched By An Animal Adoption Event & Fund Raiser supported by LSF Partner Bridgeview Bank

Club Info

Join us for Our Next Family Fun Fair – February 24^th from 3-5PM

Join us for our next Family Fun Fair Sunday February 24^th from 3-5 PM so your kids can run and play and get out their energy taking advantage of our giant bounce house, inflatable slide, grand prix big wheel course, face painting, Ninja Warrior and more! Food & Beverage is available for purchase. Admission is free for members. Please register guests with Membership@LakeshoreSF.com ahead of time so that they can come for free (limited to local guests). So bring your friends and neighbors and let the kids go wild! And save the date for our next family fun fair on Sundays March 31^st and April 28^thall from 3pm-5pm.

Top 2 Tequila Tasting: Thursday, Feb 21^st from 6-8 PM

LSF, along with Certified Agave Expert, John Kersey of Cream Wine and Spirits and Evenlyn Botello of Tequila G4 are partnering to bring you a great night of tequila tasting, food pairing and education on the most delicious spirit in the world! Enjoy a journey of 8 tequilas from the top 2 ranked tequila distillers in the world! These specialty spirits will be available for purchase at members’ only pricing. For more information, please contact FB@LakeshoreSF.com. Space is limited. Register on the MyLSF app.

Valentine’s Cookie Decorating Event on February 13^th!

We’ll provide the cookie canvas and let the kids do the decorating! Decorate a dozen Valentine shaped cookies with fun icings and goodies! Enjoy them at the event with milk or take them home to be shared with loved ones. Cost is $30 per dozen. RSVP online at MyLSF.net or via the App! For questions, contact KidEvents@LakeshoreSF.com.

Courtesy Policy Reminder: Please Supervise Your Children

While we are very family friendly, many of our members do not have children, so please supervise your children to ensure they are behaving appropriately in the appropriate space. A few specific examples that have recently come up include the following: children are welcome to use the locker rooms on the 4^th floors, but are not supposed to be in the 2^nd floor locker rooms. Children in 4^th through 8^th grades are welcome to use the cardio and circuit training equipment after they have been certified and so long as they are supervised by their parent – otherwise children should not be on the 3^rd floor or in the 4^th floor cardio/training room.

Just for Adults

Mind & Body Special Event – AcroYoga / FreeFLOW – Friday, Feb 15th from 5:30-7:00PM
AcroYoga is a popular style of partner yoga using trust, strength and verbal and physical communication to lift each other into the air! FreeFLOW is a free movement class inspired by yoga, martial arts, dance, gymnastics, and other forms. This class, led by Halle and Mikhaila is a mostly matless movement class with a playful combination of FreeFLOW moves, AcroYoga, and conditioning techniques. Level up your spatial awareness and coordinated engagement by incorporating partner and small group movement work into your physical practice. Build your creativity and strength with your community in this unique movement experience and follow it up with lively conversation and relaxing with your yogi friends over a glass of wine. Bring a special friend if you wish to explore trust and communication in an entirely new way and come dressed to leap, bound, and lift each other up! Complimentary glasses of wine to be served in 1320 Market after class so plan to stick around, kick back and enjoy yourself at this new, original #LSFWineDown Event! FreeFLOW / AcroYoga, Friday, February 15th at 5:30-7:00pm in Yoga Studio 1, Wine Down immediately following in the Market

Video Gait Analysis from Lakeshore Physical Therapy

Despite the cold, it is not too early to start thinking about an injury-free running season! A video gait analysis can jump start your road to recovery and help with your running performance. We will view, analyze, correct running form and help optimize your running mechanics to prepare for a great running season. Simply call for an appointment (773-770-2419) or stop by the clinic to view a sample analysis report.

Discover One Of LSF’s Best Kept Secrets – Stretch Training!

Stretch training is sweeping the country as one of the “new, cutting edge” ways to boost your fitness but has been one of our standard services for years! Proper stretching is the easiest portion of your workout to skip and one of the most beneficial when consistently done. Let our PT 360 team help stretch and foam roll your aches and pains away. Contact PT360@LakeshoreSF.com for more information.

Racquets Corner

There Is Still Time To Register For Tennis!

Our Winter II session of tennis started on Monday, February 4^th, but there is still time to register for lessons and classes! This session will run through April 14^th, a total of 10 weeks. We offer pre-paid private and semi-private lessons and many group classes including Future Stars (3+ years), Under 8, Under 10, Under 12, Under 14, Under 16, Junior Academy and Adult group classes. For more information, please contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com.

LSF Flex League Is Looking For New Competition For Next Session!

Valentine’s Day Tennis Mixer!

In Tennis, “Love” means nothing… but at our Valentine’s Day Tennis Mixer, LOVE is everything! Join us on Friday, February 15th from 7-9pm for our very first Valentine’s Day Tennis Mixer! Players should be in the 3.0-4.0 level range and will enjoy two hours of play accompanied by pizza and beer afterwards! Cost is $39 for members and $50 for non-members. Contact us at LPRacquet@LakeshoreSF.com to learn more! We’d LOVE to see you there!

Join us for Pickleball!

Join us for our next session of Pickleball which runs on Sundays from 1-3pm! Dynamic, easy to learn, and fun, this sport will leave you smiling! This mostly doubles game is played on one half of a tennis court. Underhand serves and a variety of finesse and power shots make this game addictive yet easy on the body. Contact the Racquet Sports Department at LPRacquet@LakeshoreSF.com for more information!

Camp Corner

Still Deciding Whether or Not to Send Your Child to Camp Lakeshore This Summer? Here Are 5 Reasons to Register Early!

BIG Savings – There’s only a few days left for the Early Bird Discount! Register before February 15th to save 15%.
Camps fill fast! – We work hard to maintain some of the lowest ratios in the area, so we have assigned a maximum capacity for each of our brand new Sports and Specialty Camps. Don’t miss out on your spot!
Time for a test run – The sooner you register, the more time you have to join us for School Day Out Camps and get a taste of what Summer Camp is really like during the school year!
Change your mind? No problem! – The earlier you sign up for camp, the more time you have to make changes to your registration. May 15th is the deadline for changes with no additional fees.
Peace of mind – Why wait until May and scramble to finalize your camper’s summer plans? There’s no better feeling than knowing that your summer is planned out. Check it off your to-do list now!

Camp 48 Presidents’ Day Trip

Join Camp 48 on Presidents’ Day, Monday February 18^th, from 9 AM – 4 PM on an adventurous field trip just for 4^th-8^th graders! Our super staff will lead a group rock climbing before heading to an Escape Room! This is a member only event. The cost is $149 per member. Register today at MyLSF.net or via the App.

February School Days Out Camp

Not sure where to send the kids when they are off from school? Join us for School Day Out Camp, and we’ll keep the kids engaged all day with games, swimming, sports, art, and more! Camp hours run from 9 AM – 3 PM with extended day care available. Be sure to sign up for our February camps today! Email LPCamp@LakeshoreSF.com for more information!

Sports for Kids

Private Basketball Lessons Offered During the Winter
Whether you are a beginner or skilled player currently on a team; private training may be what you need to take your talents to the next level. Private training will allow for instructors to personalize goals and objectives specific to the player. Starting at where the player currently is and helping to sharpen and develop skills set to maximize his/her ability on the basketball court. To set up an assessment or for more information, email KidEvents@LakeshoreSF.com.

Kids’ Basketball, Dance & Swimming Registration Open for Winter II Session!

Join our Winter II kids’ group classes, which start February 4th. The session runs for 10 weeks. Group classes are available for kids ages 3 and up. See class details, prices and dates for basketball & dance here. See class details, prices and dates for swimming here. Email us at KidEvents@LakeshoreSF.com for more information.

Kid’s Events

Book Your February or March Birthday Party at Lakeshore Now!
Leave all the party planning to us! Pick a date, a theme and colors – we’ll do the rest! Choose from a variety of options: pool party, sports party, inflatable party or even customize your very own. See our birthday party details here. Email KidEvents@LakeshoreSF.com to reserve a date now.

Parents’ Night Out on Saturday, February 16^th! A Night of Mystery Fun!

Drop your kids off for a night of fun, while you have the night to yourself! Plan a date night while the kids have the chance to splash around in the pool, play games, enjoy our delicious house-made pizza for dinner, and wind down with a movie in their pj’s! February’s theme is Mystery Fun, so we’ll spend the night solving crimes, being spies and so much more! The evening runs from 6:00-10:00pm. Cost is $30 per member and $45 per non-member. Register online via the App! Contact KidEvents@LakeshoreSF.com with questions!

Pee Wee Preschool Valentine’s Day Party!

Join us for the Pee Wee Valentine’s Day Party on Thursday, February 14th at 10:30am! All current Pee Wee families are welcome and we also invite those with 2-4 year olds who are interested in our Pee Wee program! No swimming this day, as we’ll spend the party time making Valentine’s, playing games and singing songs! Please RSVP to PeeWee@LakeshoreSF.com

Community Corner

Touched By An Animal Adoption Event & Fund Raiser supported by LSF Partner Bridgeview Bank

Find your next sweetheart this Valentine’s Day! Join Touched By An Animal for a cat adoption day on Sunday February 10^th from 1-4PM at the Bucktown Bow & Meow (1647 W. Cortland). And also join us for a very special evening of complimentary food, drinks and a silent auction at the “Are you Kitten me” Touched by an Animal Fundraiser on Wednesday February 13^th from 6-8pm at Wishbone Restaurant (3300 N. Lincoln Avenue). Please RSVP to Julia.Vanvliet@RCN.com or at 773.319.7409. If you can’t join you can still donate online or find out about volunteer opportunities at www.touchedbyananimal.org.

In the Loop at IC 2-5-19

Posted on: February 5th, 2019 by lakeshoresf

Download a PDF version here: IC Loop 2-5-19

What’s Happening in the Club!

It’s Not Too Late to Register for Lose 2 Win!!!
LSF & The Latin School Represent at U.S. Squash HS Nationals!
Boxing Bootcamp – 2^nd Night Added!
Video Gait Analysis from Lakeshore Physical Therapy
CBD Massage Coming Soon to the Spa@IC
RESCHEDULED to Feb. 20^th – “Life in the Loop” with Lani Granum!
Mind & Body Special Event – AcroYoga / FreeFLOW
Unique Meeting Spaces at LSF!

It’s Not Too Late to Register for Lose 2 Win!!!

Lose 2 Win launched last week despite the record-breaking freezing temperatures, and in case you had “cold feet”, it’s not to late to register! Lose 2 Win is an 8-week fitness journey and competition. We have some great prizes for the competition and some amazing deals for participants. The winner across both clubs will receive $1,000! Cost of registration is $299 and includes:

One 30 min consultation with a trainer
Three 60 min one on one personal training sessions
Access to 8 weeks of small group training (6 sessions will be held at various times throughout the week)

Entry into the weight loss competition, based off % of body weight lost.

Please Email ICPT360@Lakeshoresf.com with questions or to register!

LSF & The Latin School Represent at U.S. Squash HS Nationals!

Last Thursday, The Latin School of Chicago Boy’s and Girl’s Squash Team headed to Hartford, Connecticut to participate in the 2019 U.S. Squash High School Nationals where they took on the best squash teams from around the country over the weekend. Having participated in last year’s national’s tournament in Philadelphia, led by coach Luis Sanchez, the team was looking to build on their tournament run as the #1 seed in division 5 for the co-ed team and #7 in division 6 for the girls’ team. Great job! To find out more on how the teams did, check in with LSF’s very own Squash Pro and Coach, Luis Sanchez!

Boxing Bootcamp – 2^nd Night Added!

Our newest and most exciting form of intense small group training has grown so quickly that we’ve added a second night! Boxing Bootcamp will now be running every Tuesday and Wednesday at 5:30pm.

Video Gait Analysis from Lakeshore Physical Therapy

CBD Massage Coming Soon to the Spa@IC

The next time you book an appointment for a massage, you may want to consider incorporating CBD hemp oil. CBD (cannabidiol) is latest, proven health and wellness essential that has several benefits when incorporate into your regular massage and fitness routines:

Reduce inflammation
Reduce chronic pain
Improve skin health
Alleviate anxiety and stress

Worried about the origin of CBD? Don’t worry, our CBD massage oils do not contain THC (the principal psychoactive constituent of cannabis). A massage already comes with its own set of health benefits. The application of firm touch in the right places has been shown to have positive effects on muscle and joint pain, stress, anxiety, headaches, digestive disorders and even sleep disorders. But adding CBD oil into the mix can enhance such benefits when applied appropriately.

CBD is coming soon to the Spa@IC. Contact ICSpa@LakeshoreSF.com if you’re interested or want to learn more.

RESCHEDULED to Feb. 20^th – “Life in the Loop” with Lani Granum!

A polar vortex won’t stop us from getting mentally fit and being in the know! We’ve rescheduled last month’s “Life in the Loop” with guest speaker, Lani Granum to February 20^th! Lani is a clinical social worker and psychologist, who will lead a discussion titled, “What’s Your Issue?”. Light bites and a beverage available.

$10 fee, February 20^th from 6pm – 7pm.

For more information or to register, contact NoreenP@LakeshoreSF.com.

Mind & Body Special Event – AcroYoga / FreeFLOW

AcroYoga is a popular style of partner yoga using trust, strength and verbal and physical communication to lift each other into the air! FreeFLOW is a free movement class inspired by yoga, martial arts, dance, gymnastics, and other forms. This class, led by Halle and Manny is a mostly matless movement class with a playful combination of FreeFLOW moves, AcroYoga, and conditioning techniques. Level up your spacial awareness and coordinated engagement by incorporating partner and small group movement work into your physical practice. Build your creativity and strength with your community in this unique movement experience and follow it up with lively conversation and relaxing with your yogi friends over a glass of wine. Bring a special friend if you wish to explore trust and communication in an entirely new way and come dressed to leap, bound, and lift each other up! Complimentary glasses of wine to be served upstairs in the market after class so plan to stick around, kick back and enjoy yourself at this new, original #LSFWineDown Event!

Wednesday, February 20th at 6:30-8:00pm in the Yoga Studio, Wine Down immediately following in Press Kitchen

Unique Meeting Spaces at LSF!

Author Archive

In the Loop 4-16-19

In the Loop at IC 4-15-19

In the Loop at LSF@LP 4-2-19

In the Loop 4-2-19

In the Loop 3-19-19

In the Loop 3-19-19

In the Loop 2-26-19

In the Loop At Lincoln Park 2-19-19

In the Loop at LP 2-5-19

In the Loop at IC 2-5-19

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