Squash is a fun and challenging sport that requires skill, strategy, and endurance. Whether you’re a seasoned player or just starting out, there are always ways to improve your game. We’ll explore some tips for improving your squash game, and also take a look at some of the best squash courts in Chicago.
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5 Ways Small Group Training Can Help You Get In Shape
Small group training is a popular way to get in shape, and for good reason. Here are five benefits of small group training that make it an ideal solution for those looking to improve their fitness.
Stuck in a Groundhog Day Workout Loop?
Feel like you’re repeating the same workout over and over? Need some new ideas to mix up your routine? Try these workout tips to get out of that Groundhog Day workout loop!
What’s the Big Deal About Pickleball?
By now, you’ve probably heard about pickleball even if you don’t play it. It has become immensely popular and is sweeping communities across the country. So what’s the big deal (or the big dill?) and why is it so popular? (more…)