Teamwork makes the dream work… or does it? Pairing up for your fitness journey can unlock some serious benefits—but it’s not always smooth sailing. Let’s explore the powerful perks and potential pitfalls of working out with a friend.
Author Archive
The Benefits of Setting Stretch Goals in Fitness and Beyond
We believe in celebrating every step of your wellness journey. Whether you’re training for a marathon, learning a new sport, or simply aiming to feel healthier and stronger, setting goals is an essential part of making progress. But not all goals are created equal—sometimes the best way to push yourself forward is by setting stretch goals.
Summer’s Not Over Yet! Make the Most of Your Family Time Before School Starts
As summer winds down and the first day of school creeps closer, there’s still time to savor the sunshine, warm weather, and family time. Before the backpacks are packed and schedules fill up again, Lakeshore Sport & Fitness is here to help you make the most of these last precious days together. (more…)
At What Age Should Your Kids Start Swim Lessons?
Deciding when your child should begin swim lessons is critical—not just for nurturing a lifelong skill, but for enhancing safety. With drowning being a leading cause of accidental death among young children, the right timing can provide both confidence and potential lifesaving ability. (more…)
Fitness for Every Age: How to Stay Active at Any Stage of Life
Staying active is one of the best things you can do for your physical and mental health—at any age. But how we move, what our bodies need, and how we recover can vary depending on our stage of life. The good news? Fitness is a lifelong journey, and it’s never too early—or too late—to start. (more…)
Mindful Movement: How to Bring Awareness to Every Rep, Step, and Stretch
When it comes to exercise, many of us focus on speed, reps, or simply getting through the workout. But what if the key to better results—and a better experience—was slowing down and tuning in? That’s the power of mindful movement, an approach that connects the mind and body to enhance performance, prevent injury, and improve overall well-being.
How to Keep Your Kids Active While You Work Out
Finding time to work out as a parent can be a challenge—but it doesn’t have to be. At Lakeshore Sport & Fitness, we believe that staying active should be a family affair. That’s why we offer a variety of programs and amenities to keep your kids moving, learning, and having fun while you focus on your own health and fitness goals.
Here are a few ways we help keep your kids engaged and active—so you can get the most out of your workout time, worry-free. (more…)
The Most Underrated Gym Equipment You’re Probably Not Using
When it comes to working out at the gym, most people have their go-to equipment—the treadmill, the bench press, maybe a few dumbbells. But hidden among the familiar favorites are some lesser-used machines and tools that can take your workout to the next level. At Lakeshore Sport & Fitness, we offer a wide range of equipment, and some of the most effective options are the ones that often go unnoticed. (more…)
Rooftop Retreat: All the Ways to Enjoy the Rooftop at Lincoln Park
There’s no better place to soak up summer in Chicago than the rooftop at Lakeshore Sport & Fitness – Lincoln Park. Nestled above the neighborhood with stunning views of the downtown skyline, our rooftop isn’t just a scenic escape—it’s a vibrant hub of recreation, relaxation, dining, and family fun. Whether you’re unwinding solo, meeting friends, or planning a private gathering, there’s something for everyone up top.
Here are all the ways you can make the most of our rooftop oasis this season.
Chicago Health and Fitness Classes for Every Personality
It’s no surprise that when it comes to health and fitness, there’s no such thing as one-size-fits-all. At Lakeshore Sport & Fitness, we recognize that each person is motivated differently. Whether you thrive on structure, love high-energy group vibes, or need peace and quiet to recharge, our wide array of classes has something just for you. If you’re looking for Chicago health and fitness options that align with your personality, here’s your guide to finding the perfect group class at our Lincoln Park and Illinois Center locations: (more…)