As the days shorten and the air turns colder, many of us feel the reality of Seasonal Affective Disorder (SAD) creeping in. That sluggishness, low energy, and persistent “blah” feeling — you’re not alone. But at Lakeshore Sport & Fitness, we believe your health club can be more than just a place to lift weights — it can be a key part of your strategy to manage SAD, lift your mood, and keep your mental well-being strong through the darker months. (more…)
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Track Your Swim Distance and Boost Your Lap Swimming Progress
Keeping track of the distance you swim can make a big difference in your progress. At Lakeshore Sport & Fitness, our indoor lap pools provide the perfect environment for swimmers of all levels to improve endurance, technique, and overall fitness.
Swim, Lift, Repeat: Maximizing Your Workout at a Gym with an Indoor Pool
When it comes to getting the most out of your fitness routine, variety is key. Combining land and water workouts helps improve endurance, strength, and recovery — all while keeping things fun and engaging. If you’re looking for a gym with an indoor pool, Lakeshore Sport & Fitness offers the ideal setup to balance both strength and swim training year-round.
7 Reasons Your Child Should Play Tennis
Tennis is more than just a sport—it’s a lifelong activity that builds physical, mental, and social skills. Whether your child dreams of becoming the next star player or simply wants to have fun while staying active, tennis offers incredible benefits that extend far beyond the court. Here are seven reasons why your child should start playing tennis. (more…)
Singles vs. Doubles: Which Tennis Format is Right for You?
Tennis is one of the most versatile sports, offering players the chance to enjoy it in different ways depending on their goals, preferences, and playing style. While singles tennis focuses on individual performance, doubles tennis brings a team element to the court. Both formats can be incredibly rewarding—but the experience is very different. So, how do you decide which is best for you? (more…)
The Ups and Downs of Exercising with a Workout Buddy
Teamwork makes the dream work… or does it? Pairing up for your fitness journey can unlock some serious benefits—but it’s not always smooth sailing. Let’s explore the powerful perks and potential pitfalls of working out with a friend.
The Benefits of Setting Stretch Goals in Fitness and Beyond
We believe in celebrating every step of your wellness journey. Whether you’re training for a marathon, learning a new sport, or simply aiming to feel healthier and stronger, setting goals is an essential part of making progress. But not all goals are created equal—sometimes the best way to push yourself forward is by setting stretch goals.
Summer’s Not Over Yet! Make the Most of Your Family Time Before School Starts
As summer winds down and the first day of school creeps closer, there’s still time to savor the sunshine, warm weather, and family time. Before the backpacks are packed and schedules fill up again, Lakeshore Sport & Fitness is here to help you make the most of these last precious days together. (more…)
At What Age Should Your Kids Start Swim Lessons?
Deciding when your child should begin swim lessons is critical—not just for nurturing a lifelong skill, but for enhancing safety. With drowning being a leading cause of accidental death among young children, the right timing can provide both confidence and potential lifesaving ability. (more…)