Looking for a high-energy workout that delivers results? TeamX small group training at Lakeshore Sport & Fitness is designed to push your limits and help you reach your fitness goals. Combining the intensity of personal training with the motivation of a small group, TeamX offers an engaging, results-driven experience tailored to all fitness levels.
What is TeamX?
TeamX is more than just a workout—it’s a community-driven experience that blends the benefits of group fitness with the intensity of personal training. In this small-group training program, participants work out together under the guidance of a certified instructor who provides personalized feedback, encouragement, and motivation. There are a number of small group training classes to choose from, such as Kettlebells & Dumbbells, Circuit Training, Powerlift, and more.* We even offer specific TeamX training classes for 4th-8th grade students, and high school level. The variety of modalities and focus on functional movement make TeamX a comprehensive fitness solution for all levels.
*Classes offered vary by each LSF location.
Why Choose TeamX?
The structured programming behind TeamX ensures that every session is varied, engaging, and effective. Depending on the classes you participate in, you’ll tackle a mix of strength training, cardiovascular exercises, and high-intensity interval training (HIIT) to maximize calorie burn, build lean muscle, and improve overall fitness. Whether you’re looking to lose weight, enhance athletic performance, or simply get stronger, TeamX offers the challenge and support to help you achieve your goals.
Small Group Atmosphere for Big Results
One of the key benefits of TeamX is its small group setting, which allows participants to receive individualized attention from the instructor while still enjoying the camaraderie of a group class. This dynamic atmosphere fosters accountability and teamwork, helping you stay motivated and push through your toughest workouts. The close-knit nature of the group also means you’ll build connections and have fun while getting fit.
Tailored to All Fitness Levels
Whether you’re a seasoned athlete or just starting your fitness journey, TeamX Group Training is designed to be accessible for everyone. The instructors offer modifications for beginners as well as advanced variations for those looking for an extra challenge. With each class focused on functional movements, you’ll build strength and endurance that translates to everyday activities, making it an excellent choice for those wanting to improve overall fitness.
State-of-the-Art Equipment and Training Spaces
At LSF, TeamX participants have access to state-of-the-art training equipment, including kettlebells, battle ropes, sleds, and more. The training area is designed to accommodate a wide range of exercises, ensuring that every session is varied and exciting. With plenty of space to move, you can expect an immersive and engaging workout experience every time you join a TeamX class.
Join the TeamX Small Group Training Community Today!
If you’re ready to challenge yourself, improve your fitness, and enjoy the energy of a supportive group, TeamX Group Training at Lakeshore Sport & Fitness is the perfect choice. With expert coaching, diverse workouts, and a strong sense of community, you’ll have everything you need to achieve your fitness goals.
